Receta Low Cal Fruit Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Use: 8 X 8 pan or possibly larger

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	graham crackers 4.67g	margarine 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.01	0.33	1.98
Total Fat (g)	0.47	3.77	4.23	25.38
Carbohydrates (g)	3.56	0.03	3.59	21.54
Ash (g)	0.13	0.09	0.22	1.32
Calories (kcal)	19.787	33.46	53.247	319.482
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	0.17	0.77	0.94	5.64
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	1.07	0.0	1.07	6.42
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	1.2
Calcium (mg)	3.687	0.14	3.827	22.962
Iron (mg)	0.19	0.0	0.2	1.2
Magnesium (mg)	2.753	0.14	2.893	17.358
Phosphorus (mg)	9.427	0.233	9.66	57.96
Potassium (mg)	8.26	0.84	9.1	54.6
Sodium (mg)	30.753	44.007	74.76	448.56
Zinc (mg)	0.09	0.0	0.09	0.54
Copper (mg)	0.001	0.0	0.001	0.006
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	166.647	166.647	999.882
Retinol (mcg)	n/a	35.84	35.84	215.04
Vitamin A, RAE (mcg_RAE)	n/a	38.22	38.22	229.32
Beta Carotene (mcg)	n/a	28.467	28.467	170.802
Vitamin E (mg)	n/a	0.42	0.42	2.52
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.0	0.011	0.066
Riboflavin (mg)	0.011	0.002	0.013	0.078
Niacin (mg)	0.176	0.001	0.177	1.062
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.005	0.0	0.005	0.03
Folate (mcg)	2.147	0.047	2.193	13.158
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.6	0.6	3.6
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.695	0.695	4.17
Saturated Fat (g)	0.073	0.709	0.782	4.692
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.168	1.814	1.982	11.892
Polyunsaturated (g)	0.021	1.134	1.155	6.93