Receta Low Cal Marbled Chocolate Cheesecake - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
milk
16.33g |
milk
6.13g |
sugar
7.56g |
eggs
9.86g |
vanilla extract
0.84g |
cottage cheese
34.02g |
cocoa
1.5g |
vanilla wafer
11.83g |
cocoa
0.5g |
butter
2.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.55 | 0.21 | 0.0 | 1.24 | 0.0 | 4.02 | 0.3 | 0.59 | 0.1 | 0.02 | 7.03 | 70.3 |
Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.98 | 0.0 | 0.83 | 0.15 | 1.8 | 0.05 | 1.73 | 5.56 | 55.6 |
Carbohydrates (g) | 0.81 | 0.3 | 7.56 | 0.08 | 0.11 | 1.25 | 0.9 | 8.71 | 0.3 | 0.0 | 20.01 | 200.1 |
Ash (g) | 0.12 | 0.05 | 0.0 | 0.08 | 0.0 | 0.46 | n/a | n/a | n/a | 0.04 | 0.76 | 7.6 |
Calories (kcal) | 5.553 | 2.083 | 29.257 | 14.094 | 2.419 | 29.257 | 6.0 | 52.166 | 2.0 | 15.272 | 158.101 | 1581.01 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.26 | n/a | n/a | n/a | n/a | 0.28 | 2.8 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Lactose (g) | 0.83 | 0.31 | n/a | 0.01 | n/a | 0.99 | n/a | n/a | n/a | n/a | 2.14 | 21.4 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.0 |
Water (g) | 14.84 | 5.56 | 0.0 | 7.47 | 0.44 | 27.45 | n/a | 0.6 | n/a | 0.34 | 56.71 | 567.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.83 | 0.31 | 7.55 | 0.08 | 0.11 | 1.25 | 0.0 | 4.44 | 0.0 | 0.0 | 14.56 | 145.6 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 6.0 |
Calcium (mg) | 20.416 | 7.656 | 0.076 | 5.224 | 0.092 | 30.958 | 0.0 | 5.678 | 0.0 | 0.511 | 70.611 | 706.11 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.05 | 0.54 | 0.28 | 0.18 | 0.0 | 1.24 | 12.4 |
Magnesium (mg) | 1.797 | 0.674 | 0.0 | 1.183 | 0.101 | 2.381 | n/a | 1.656 | n/a | 0.043 | 7.834 | 78.34 |
Phosphorus (mg) | 16.496 | 6.186 | 0.0 | 18.825 | 0.05 | 55.453 | n/a | 12.302 | n/a | 0.511 | 109.824 | 1098.24 |
Potassium (mg) | 25.479 | 9.555 | 0.151 | 13.207 | 1.243 | 28.577 | n/a | 11.474 | n/a | 0.511 | 90.198 | 901.98 |
Sodium (mg) | 6.86 | 2.573 | 0.0 | 13.798 | 0.076 | 112.266 | 0.0 | 36.906 | 0.0 | 12.269 | 184.748 | 1847.48 |
Zinc (mg) | 0.07 | 0.03 | 0.0 | 0.11 | 0.0 | 0.14 | n/a | 0.04 | n/a | 0.0 | 0.39 | 3.9 |
Copper (mg) | 0.002 | 0.001 | 0.0 | 0.01 | 0.001 | 0.01 | n/a | 0.012 | n/a | 0.0 | 0.035 | 0.35 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.003 | n/a | n/a | n/a | 0.0 | 0.009 | 0.09 |
Selenium (mcg) | 0.5 | 0.2 | 0.0 | 3.1 | 0.0 | 3.4 | n/a | 1.3 | n/a | 0.0 | 8.6 | 86.0 |
Vitamin A, IU (IU) | 33.319 | 12.495 | 0.0 | 47.999 | 0.0 | 25.175 | 0.0 | n/a | 0.0 | 53.229 | 172.217 | 1722.17 |
Retinol (mcg) | 9.963 | 3.736 | 0.0 | 13.7 | 0.0 | 6.464 | n/a | 0.946 | n/a | 14.292 | 49.102 | 491.02 |
Vitamin A, RAE (mcg_RAE) | 9.963 | 3.736 | 0.0 | 13.798 | 0.0 | 6.804 | n/a | 0.946 | n/a | 14.569 | 49.817 | 498.17 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.986 | 0.0 | 2.041 | n/a | 0.118 | n/a | 3.365 | 6.51 | 65.1 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.01 | n/a | 0.03 | n/a | 0.05 | 0.19 | 1.9 |
Vitamin D (IU) | 6.697 | 2.511 | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | 1.193 | 13.85 | 138.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 32.623 | 0.0 | 0.0 | n/a | 4.85 | n/a | 0.0 | 37.473 | 374.73 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.008 | 0.003 | 0.0 | 0.007 | 0.0 | 0.014 | n/a | 0.033 | n/a | 0.0 | 0.065 | 0.65 |
Riboflavin (mg) | 0.029 | 0.011 | 0.002 | 0.047 | 0.001 | 0.068 | n/a | 0.038 | n/a | 0.001 | 0.197 | 1.97 |
Niacin (mg) | 0.015 | 0.006 | 0.0 | 0.007 | 0.004 | 0.037 | n/a | 0.368 | n/a | 0.001 | 0.437 | 4.37 |
Pantothenic acid (mg) | 0.059 | 0.022 | 0.0 | 0.142 | 0.0 | 0.085 | n/a | n/a | n/a | 0.002 | 0.311 | 3.11 |
Vitamin B-6 (mg) | 0.007 | 0.002 | 0.0 | 0.014 | 0.0 | 0.007 | n/a | 0.008 | n/a | 0.0 | 0.038 | 0.38 |
Folate (mcg) | 0.817 | 0.306 | 0.0 | 4.632 | 0.0 | 3.402 | n/a | 7.097 | n/a | 0.064 | 16.319 | 163.19 |
Vitamin B-12 (mcg) | 0.09 | 0.03 | 0.0 | 0.13 | 0.0 | 0.15 | n/a | 0.02 | n/a | 0.0 | 0.42 | 4.2 |
Choline (mg) | 2.5 | 1.0 | 0.0 | 24.7 | n/a | 5.5 | n/a | 3.3 | n/a | 0.4 | 37.5 | 375.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.033 | n/a | 0.0 | 6.033 | 60.33 |
Tryptophan (g) | 0.007 | 0.002 | n/a | 0.017 | n/a | 0.054 | n/a | n/a | n/a | 0.0 | 0.08 | 0.8 |
Threonine (g) | 0.013 | 0.005 | n/a | 0.055 | n/a | 0.18 | n/a | n/a | n/a | 0.001 | 0.254 | 2.54 |
Isoleucine (g) | 0.024 | 0.009 | n/a | 0.066 | n/a | 0.214 | n/a | n/a | n/a | 0.001 | 0.315 | 3.15 |
Leucine (g) | 0.054 | 0.02 | n/a | 0.107 | n/a | 0.405 | n/a | n/a | n/a | 0.002 | 0.588 | 5.88 |
Lysine (g) | 0.041 | 0.015 | n/a | 0.09 | n/a | 0.337 | n/a | n/a | n/a | 0.001 | 0.484 | 4.84 |
Methionine (g) | 0.01 | 0.004 | n/a | 0.037 | n/a | 0.099 | n/a | n/a | n/a | 0.0 | 0.15 | 1.5 |
Cystine (g) | 0.02 | 0.007 | n/a | 0.027 | n/a | 0.024 | n/a | n/a | n/a | 0.0 | 0.078 | 0.78 |
Phenylalanine (g) | 0.024 | 0.009 | n/a | 0.067 | n/a | 0.208 | n/a | n/a | n/a | 0.001 | 0.309 | 3.09 |
Tyrosine (g) | 0.024 | 0.009 | n/a | 0.049 | n/a | 0.218 | n/a | n/a | n/a | 0.001 | 0.302 | 3.02 |
Valine (g) | 0.029 | 0.011 | n/a | 0.085 | n/a | 0.272 | n/a | n/a | n/a | 0.001 | 0.399 | 3.99 |
Arginine (g) | 0.011 | 0.004 | n/a | 0.081 | n/a | 0.18 | n/a | n/a | n/a | 0.001 | 0.277 | 2.77 |
Histidine (g) | 0.013 | 0.005 | n/a | 0.031 | n/a | 0.119 | n/a | n/a | n/a | 0.0 | 0.168 | 1.68 |
Alanine (g) | 0.016 | 0.006 | n/a | 0.073 | n/a | 0.139 | n/a | n/a | n/a | 0.001 | 0.236 | 2.36 |
Aspartic acid (g) | 0.039 | 0.015 | n/a | 0.131 | n/a | 0.327 | n/a | n/a | n/a | 0.001 | 0.513 | 5.13 |
Glutamic acid (g) | 0.109 | 0.041 | n/a | 0.166 | n/a | 0.942 | n/a | n/a | n/a | 0.004 | 1.262 | 12.62 |
Glycine (g) | 0.008 | 0.003 | n/a | 0.042 | n/a | 0.082 | n/a | n/a | n/a | 0.0 | 0.136 | 1.36 |
Proline (g) | 0.056 | 0.021 | n/a | 0.05 | n/a | 0.446 | n/a | n/a | n/a | 0.002 | 0.574 | 5.74 |
Serine (g) | 0.028 | 0.01 | n/a | 0.096 | n/a | 0.231 | n/a | n/a | n/a | 0.001 | 0.366 | 3.66 |
Cholesterol (mg) | 0.327 | 0.123 | 0.0 | 41.691 | 0.0 | 3.402 | 0.0 | 6.033 | 0.0 | 4.58 | 56.154 | 561.54 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.003 | 0.0 | 0.306 | 0.0 | 0.333 | 0.0 | 0.454 | 0.0 | 1.094 | 2.199 | 21.99 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.003 | 0.001 | 0.0 | 0.376 | 0.0 | 0.15 | n/a | 0.774 | n/a | 0.448 | 1.751 | 17.51 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.134 | 0.0 | 0.024 | n/a | 0.46 | n/a | 0.065 | 0.683 | 6.83 |