Receta Low Cal Oatmeal Applesauce Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pkg. Sweet & Low
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
14.18g 		applesauce
40.67g 		raisins
13.75g 		cloves
0.18g 		bananas
12.59g 		baking powder
0.77g 		baking soda
0.77g 		butter
9.46g 		milk
26.67g 		salt
0.0g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.07 0.42 0.01 0.14 0.0 0.0 0.08 9.64 n/a 0.01 12.23 146.76
Total Fat (g) 0.92 0.04 0.06 0.04 0.04 0.0 0.0 7.67 0.21 n/a 0.0 8.98 107.76
Carbohydrates (g) 9.6 4.58 10.89 0.11 2.87 0.0 0.0 0.01 13.86 n/a 0.17 42.09 505.08
Ash (g) 0.25 0.1 0.25 0.01 0.1 0.28 0.28 0.2 2.11 n/a 0.01 3.6 43.2
Calories (kcal) 53.723 17.08 41.113 0.565 11.202 0.0 0.0 67.816 96.533 n/a 0.535 288.568 3462.816
Starch (g) 8.21 0.0 0.37 n/a 0.68 n/a n/a n/a n/a n/a n/a 9.26 111.12
Sucrose (g) 0.14 0.46 0.06 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.96 11.52
Glucose (dextrose) (g) 0.0 0.94 3.82 0.0 0.63 n/a n/a n/a n/a n/a 0.0 5.38 64.56
Fructose (g) 0.0 2.39 4.08 0.0 0.61 n/a n/a n/a n/a n/a 0.0 7.09 85.08
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.54 35.88 2.12 0.01 9.43 0.0 0.0 1.5 0.84 n/a 0.02 51.34 616.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 3.82 8.14 0.0 1.54 0.0 0.0 0.01 13.86 n/a 0.0 27.51 330.12
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 2.9 34.8
Calcium (mg) 7.371 1.627 6.875 1.131 0.629 0.0 0.0 2.27 335.2 n/a 2.171 357.274 4287.288
Iron (mg) 0.6 0.09 0.26 0.02 0.03 0.0 0.0 0.0 0.09 n/a 0.02 1.11 13.32
Magnesium (mg) 19.562 1.22 4.4 0.462 3.398 0.0 0.0 0.189 29.333 n/a 0.13 58.694 704.328
Phosphorus (mg) 58.118 2.033 13.888 0.184 2.769 0.0 0.0 2.27 258.133 n/a 0.139 337.533 4050.396
Potassium (mg) 51.314 30.093 102.988 1.929 45.06 0.0 0.0 2.27 478.4 n/a 0.934 712.987 8555.844
Sodium (mg) 0.851 0.813 1.513 0.425 0.126 209.76 209.76 54.48 142.667 n/a 0.022 620.416 7444.992
Zinc (mg) 0.52 0.01 0.03 0.0 0.02 0.0 0.0 0.01 1.09 n/a 0.0 1.68 20.16
Copper (mg) 0.055 0.012 0.044 0.001 0.01 0.0 0.0 0.0 0.011 n/a 0.001 0.134 1.608
Manganese (mg) 0.515 0.012 0.041 0.053 0.034 0.0 0.0 0.0 0.005 n/a 0.038 0.698 8.376
Selenium (mcg) 4.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 7.3 n/a 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 11.793 0.0 0.928 8.055 0.0 0.0 236.364 5.867 n/a 0.639 263.646 3163.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 1.6 n/a 0.0 65.065 780.78
Vitamin A, RAE (mcg_RAE) 0.0 0.407 0.0 0.047 0.378 0.0 0.0 64.695 1.6 n/a 0.033 67.159 805.908
Beta Carotene (mcg) 0.0 5.287 0.0 0.147 3.273 0.0 0.0 14.944 0.267 n/a 0.243 24.16 289.92
Vitamin E (mg) 0.06 0.07 0.02 0.01 0.01 0.0 0.0 0.22 0.0 n/a 0.01 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 88.533 n/a n/a 93.83 1125.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 25.515 7.32 0.0 0.0 2.769 0.0 0.0 0.0 0.0 n/a 0.481 36.085 433.02
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.1 1.1 0.0 0.0 0.0 1.8 n/a 0.0 3.8 45.6
Thiamin (mg) 0.065 0.012 0.015 0.0 0.004 0.0 0.0 0.001 0.112 n/a 0.0 0.21 2.52
Riboflavin (mg) 0.023 0.012 0.018 0.0 0.009 0.0 0.0 0.003 0.413 n/a 0.0 0.478 5.736
Niacin (mg) 0.16 0.033 0.106 0.003 0.084 0.0 0.0 0.004 0.253 n/a 0.003 0.645 7.74
Pantothenic acid (mg) 0.159 0.016 0.014 n/a 0.042 0.0 0.0 0.01 0.952 n/a 0.001 1.193 14.316
Vitamin B-6 (mg) 0.014 0.012 0.023 0.001 0.047 0.0 0.0 0.0 0.096 n/a 0.0 0.194 2.328
Folate (mcg) 4.536 1.22 0.688 0.163 2.517 0.0 0.0 0.284 13.333 n/a 0.013 22.754 273.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.07 n/a 0.0 1.09 13.08
Choline (mg) 5.7 0.9 1.5 0.1 1.2 0.0 0.0 1.8 45.1 n/a 0.0 56.4 676.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.007 n/a 0.001 n/a n/a 0.001 0.136 n/a 0.0 0.171 2.052
Threonine (g) 0.054 0.004 0.011 n/a 0.004 n/a n/a 0.004 0.435 n/a 0.0 0.511 6.132
Isoleucine (g) 0.071 0.004 0.008 n/a 0.004 n/a n/a 0.005 0.584 n/a 0.0 0.676 8.112
Leucine (g) 0.139 0.004 0.014 n/a 0.009 n/a n/a 0.008 0.944 n/a 0.001 1.118 13.416
Lysine (g) 0.091 0.004 0.011 n/a 0.006 n/a n/a 0.007 0.765 n/a 0.001 0.885 10.62
Methionine (g) 0.03 0.0 0.003 n/a 0.001 n/a n/a 0.002 0.243 n/a 0.0 0.279 3.348
Cystine (g) 0.065 0.0 0.003 n/a 0.001 n/a n/a 0.001 0.088 n/a 0.0 0.158 1.896
Phenylalanine (g) 0.095 0.004 0.019 n/a 0.006 n/a n/a 0.004 0.467 n/a 0.0 0.595 7.14
Tyrosine (g) 0.057 0.0 0.001 n/a 0.001 n/a n/a 0.004 0.467 n/a 0.0 0.53 6.36
Valine (g) 0.098 0.004 0.011 n/a 0.006 n/a n/a 0.006 0.645 n/a 0.0 0.771 9.252
Arginine (g) 0.12 0.004 0.056 n/a 0.006 n/a n/a 0.003 0.349 n/a 0.0 0.54 6.48
Histidine (g) 0.04 0.0 0.01 n/a 0.01 n/a n/a 0.002 0.261 n/a 0.0 0.323 3.876
Alanine (g) 0.079 0.004 0.015 n/a 0.005 n/a n/a 0.003 0.333 n/a 0.0 0.44 5.28
Aspartic acid (g) 0.173 0.012 0.015 n/a 0.015 n/a n/a 0.006 0.731 n/a 0.001 0.953 11.436
Glutamic acid (g) 0.401 0.008 0.022 n/a 0.019 n/a n/a 0.017 2.019 n/a 0.001 2.487 29.844
Glycine (g) 0.091 0.004 0.011 n/a 0.005 n/a n/a 0.002 0.205 n/a 0.0 0.318 3.816
Proline (g) 0.064 0.004 0.034 n/a 0.004 n/a n/a 0.008 0.933 n/a 0.001 1.048 12.576
Serine (g) 0.101 0.004 0.01 n/a 0.005 n/a n/a 0.005 0.525 n/a 0.0 0.65 7.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 5.333 n/a 0.0 25.669 308.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.157 0.004 0.008 0.01 0.014 0.0 0.0 4.859 0.133 n/a 0.001 5.186 62.232
Phytosterols (mg) n/a n/a n/a 0.448 2.014 n/a n/a n/a n/a n/a 0.056 2.518 30.216
Monounsaturated Fat (g) 0.281 0.0 0.007 0.003 0.004 0.0 0.0 1.988 0.053 n/a 0.001 2.336 28.032
Polyunsaturated (g) 0.326 0.004 0.006 0.012 0.009 0.0 0.0 0.288 0.008 n/a 0.0 0.652 7.824