Receta Low Cal Oatmeal Blueberry Muffins Ii - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
15.63g |
oatmeal
35.8g |
splenda
18.48g |
baking powder
3.45g |
salt
0.75g |
milk
61.25g |
egg beaters
15.69g |
apple sauce
30.5g |
vanilla extract
6.5g |
blueberries
43.94g |
splenda
3.7g |
cinnamon
1.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 4.71 | 0.0 | 0.0 | 0.0 | 2.06 | 1.88 | 0.05 | 0.0 | 0.33 | 0.0 | 0.08 | 10.73 | 42.92 |
| Total Fat (g) | 0.15 | 2.33 | 0.0 | 0.0 | 0.0 | 0.05 | 0.52 | 0.03 | 0.0 | 0.14 | 0.0 | 0.02 | 3.26 | 13.04 |
| Carbohydrates (g) | 11.92 | 24.23 | 16.63 | 0.0 | 0.0 | 3.04 | 0.1 | 3.44 | 0.82 | 6.37 | 3.33 | 1.57 | 71.45 | 285.8 |
| Ash (g) | 0.07 | 0.63 | 0.0 | 1.27 | 0.75 | 0.46 | 0.2 | n/a | 0.02 | 0.11 | 0.0 | 0.07 | 3.58 | 14.32 |
| Calories (kcal) | 56.875 | 135.663 | 61.177 | 0.0 | 0.0 | 20.825 | 13.178 | 12.81 | 18.72 | 25.044 | 12.239 | 4.817 | 361.347 | 1445.388 |
| Starch (g) | n/a | 20.73 | 1.78 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.36 | n/a | 22.88 | 91.52 |
| Sucrose (g) | n/a | 0.35 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.4 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.14 | n/a | 0.02 | 2.16 | 8.64 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.18 | n/a | 0.02 | 2.21 | 8.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 3.12 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.12 | 12.48 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Water (g) | 1.86 | 3.88 | 1.63 | 0.01 | 0.0 | 55.64 | 12.98 | 26.91 | 3.42 | 37.0 | 0.33 | 0.21 | 143.86 | 575.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.35 | 14.85 | 0.0 | 0.0 | 3.12 | 0.1 | 2.86 | 0.82 | 4.38 | 2.97 | 0.04 | 29.54 | 118.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 1.0 | 6.5 | 26.0 |
| Calcium (mg) | 2.344 | 18.613 | 0.0 | 0.0 | 0.18 | 76.563 | 8.314 | 1.22 | 0.715 | 2.636 | 0.0 | 19.539 | 130.124 | 520.496 |
| Iron (mg) | 0.73 | 1.52 | 0.0 | 0.0 | 0.0 | 0.02 | 0.33 | 0.07 | 0.01 | 0.12 | 0.0 | 0.16 | 2.96 | 11.84 |
| Magnesium (mg) | 3.438 | 49.397 | 0.0 | 0.0 | 0.008 | 6.738 | 1.412 | 0.915 | 0.78 | 2.636 | 0.0 | 1.17 | 66.493 | 265.972 |
| Phosphorus (mg) | 16.875 | 146.76 | 0.0 | 0.0 | 0.0 | 61.863 | 18.982 | 1.525 | 0.39 | 5.273 | 0.0 | 1.248 | 252.914 | 1011.656 |
| Potassium (mg) | 16.719 | 129.578 | 0.739 | 0.0 | 0.06 | 95.55 | 51.769 | 22.57 | 9.62 | 33.832 | 0.148 | 8.405 | 368.989 | 1475.956 |
| Sodium (mg) | 0.313 | 2.148 | 0.0 | 943.92 | 290.685 | 25.725 | 27.767 | 0.61 | 0.585 | 0.439 | 0.0 | 0.195 | 1292.386 | 5169.544 |
| Zinc (mg) | 0.11 | 1.3 | 0.0 | 0.0 | 0.0 | 0.26 | 0.2 | 0.01 | 0.01 | 0.07 | 0.0 | 0.04 | 2.0 | 8.0 |
| Copper (mg) | 0.022 | 0.14 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.009 | 0.005 | 0.026 | 0.0 | 0.007 | 0.218 | 0.872 |
| Manganese (mg) | 0.106 | 1.299 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.015 | 0.149 | 0.0 | 0.341 | 1.913 | 7.652 |
| Selenium (mcg) | 5.3 | 10.3 | 0.0 | 0.0 | 0.0 | 1.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 21.7 | 86.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.95 | 56.475 | n/a | 0.0 | 23.726 | 0.0 | 5.753 | 210.904 | 843.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | 149.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | 2.824 | 0.305 | 0.0 | 1.318 | 0.0 | 0.293 | 42.102 | 168.408 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.885 | 3.965 | 0.0 | 14.06 | 0.0 | 2.184 | 54.094 | 216.376 |
| Vitamin E (mg) | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.05 | 0.0 | 0.25 | 0.0 | 0.05 | 0.55 | 2.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 25.113 | n/a | n/a | n/a | n/a | n/a | n/a | 25.113 | 100.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 0.293 | 1.172 |
| Lutein + zeaxanthin (mcg) | 2.813 | 64.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.49 | 0.0 | 35.15 | 0.0 | 4.329 | 112.213 | 448.852 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | n/a | 0.2 | 0.46 | 1.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.3 | 0.0 | 0.1 | 4.6 | 18.4 |
| Thiamin (mg) | 0.123 | 0.165 | 0.0 | 0.0 | 0.0 | 0.031 | 0.017 | 0.009 | 0.001 | 0.018 | 0.0 | 0.0 | 0.364 | 1.456 |
| Riboflavin (mg) | 0.077 | 0.057 | 0.0 | 0.0 | 0.0 | 0.11 | 0.047 | 0.009 | 0.007 | 0.018 | 0.0 | 0.001 | 0.325 | 1.3 |
| Niacin (mg) | 0.922 | 0.404 | 0.0 | 0.0 | 0.0 | 0.055 | 0.017 | 0.024 | 0.028 | 0.185 | 0.0 | 0.026 | 1.662 | 6.648 |
| Pantothenic acid (mg) | 0.069 | 0.401 | 0.0 | 0.0 | 0.0 | 0.221 | 0.424 | n/a | 0.003 | 0.053 | 0.0 | 0.007 | 1.176 | 4.704 |
| Vitamin B-6 (mg) | 0.006 | 0.036 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.009 | 0.002 | 0.022 | 0.0 | 0.003 | 0.103 | 0.412 |
| Folate (mcg) | 28.594 | 11.454 | 0.0 | 0.0 | 0.0 | 3.063 | 2.353 | 0.915 | 0.0 | 2.636 | 0.0 | 0.117 | 49.132 | 196.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
| Choline (mg) | 1.6 | 14.5 | 0.0 | 0.0 | 0.0 | 9.6 | 0.3 | 0.7 | n/a | 2.6 | 0.0 | 0.2 | 29.4 | 117.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.02 | 0.064 | n/a | n/a | 0.0 | 0.025 | 0.03 | n/a | n/a | 0.0 | n/a | 0.001 | 0.14 | 0.56 |
| Threonine (g) | 0.044 | 0.136 | n/a | n/a | 0.0 | 0.049 | 0.086 | n/a | n/a | 0.009 | n/a | 0.003 | 0.327 | 1.308 |
| Isoleucine (g) | 0.056 | 0.179 | n/a | n/a | 0.0 | 0.092 | 0.118 | n/a | n/a | 0.009 | n/a | 0.003 | 0.456 | 1.824 |
| Leucine (g) | 0.111 | 0.351 | n/a | n/a | 0.0 | 0.202 | 0.169 | n/a | n/a | 0.018 | n/a | 0.005 | 0.856 | 3.424 |
| Lysine (g) | 0.036 | 0.229 | n/a | n/a | 0.0 | 0.153 | 0.124 | n/a | n/a | 0.004 | n/a | 0.005 | 0.551 | 2.204 |
| Methionine (g) | 0.028 | 0.075 | n/a | n/a | 0.0 | 0.037 | 0.067 | n/a | n/a | 0.004 | n/a | 0.002 | 0.213 | 0.852 |
| Cystine (g) | 0.034 | 0.165 | n/a | n/a | 0.0 | 0.074 | 0.045 | n/a | n/a | 0.004 | n/a | 0.001 | 0.324 | 1.296 |
| Phenylalanine (g) | 0.081 | 0.24 | n/a | n/a | 0.0 | 0.092 | 0.121 | n/a | n/a | 0.013 | n/a | 0.003 | 0.55 | 2.2 |
| Tyrosine (g) | 0.048 | 0.143 | n/a | n/a | 0.0 | 0.092 | 0.078 | n/a | n/a | 0.004 | n/a | 0.003 | 0.369 | 1.476 |
| Valine (g) | 0.066 | 0.247 | n/a | n/a | 0.0 | 0.11 | 0.14 | n/a | n/a | 0.013 | n/a | 0.004 | 0.58 | 2.32 |
| Arginine (g) | 0.066 | 0.304 | n/a | n/a | 0.0 | 0.043 | 0.122 | n/a | n/a | 0.018 | n/a | 0.003 | 0.556 | 2.224 |
| Histidine (g) | 0.036 | 0.1 | n/a | n/a | 0.0 | 0.049 | 0.047 | n/a | n/a | 0.004 | n/a | 0.002 | 0.239 | 0.956 |
| Alanine (g) | 0.052 | 0.2 | n/a | n/a | 0.0 | 0.061 | 0.119 | n/a | n/a | 0.013 | n/a | 0.003 | 0.449 | 1.796 |
| Aspartic acid (g) | 0.069 | 0.437 | n/a | n/a | 0.0 | 0.147 | 0.188 | n/a | n/a | 0.026 | n/a | 0.009 | 0.876 | 3.504 |
| Glutamic acid (g) | 0.544 | 1.013 | n/a | n/a | 0.0 | 0.41 | 0.298 | n/a | n/a | 0.04 | n/a | 0.007 | 2.312 | 9.248 |
| Glycine (g) | 0.058 | 0.229 | n/a | n/a | 0.0 | 0.031 | 0.077 | n/a | n/a | 0.013 | n/a | 0.004 | 0.411 | 1.644 |
| Proline (g) | 0.188 | 0.161 | n/a | n/a | 0.0 | 0.208 | 0.083 | n/a | n/a | 0.013 | n/a | 0.008 | 0.661 | 2.644 |
| Serine (g) | 0.081 | 0.254 | n/a | n/a | 0.0 | 0.104 | 0.138 | n/a | n/a | 0.009 | n/a | 0.004 | 0.59 | 2.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 0.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.382 | 5.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.397 | 0.0 | 0.0 | 0.0 | 0.031 | 0.104 | 0.003 | 0.001 | 0.013 | 0.0 | 0.007 | 0.58 | 2.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.628 | n/a | n/a | n/a | n/a | 0.507 | 1.135 | 4.54 |
| Monounsaturated Fat (g) | 0.014 | 0.709 | 0.0 | 0.0 | 0.0 | 0.012 | 0.141 | 0.0 | 0.001 | 0.022 | 0.0 | 0.005 | 0.904 | 3.616 |
| Polyunsaturated (g) | 0.064 | 0.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 0.003 | 0.0 | 0.066 | 0.0 | 0.001 | 1.209 | 4.836 |