Receta Low Cal Spanish Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fish fillets,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.5g 		paprika
0.09g 		pepper
0.11g 		pepper
16.26g 		tomatoes
9.4g 		onion
10.5g 		lemon juice
5.08g 		oil
4.53g 		garlic garlic
0.44g 		lemons
10.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.14 0.08 0.12 0.02 0.0 0.03 0.11 0.51 3.06
Total Fat (g) 0.0 0.01 0.0 0.03 0.02 0.01 0.0 4.53 0.0 0.03 4.63 27.78
Carbohydrates (g) 0.0 0.05 0.0 0.75 0.37 0.98 0.44 0.0 0.14 0.95 3.7 22.2
Ash (g) 0.5 0.01 0.0 0.07 0.05 0.04 0.01 0.0 0.01 0.03 0.71 4.26
Calories (kcal) 0.0 0.255 0.021 3.253 1.693 4.2 1.271 40.075 0.648 2.972 54.387 326.322
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.02 0.0 0.1 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.0 0.0 0.19 0.12 0.21 n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.01 0.0 0.18 0.13 0.14 n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.1 15.27 8.89 9.36 4.61 0.0 0.25 9.12 47.61 285.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.39 0.25 0.45 0.12 0.0 0.0 0.26 1.48 8.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.3 0.9 5.4
Calcium (mg) 0.12 0.156 0.011 1.626 0.94 2.415 0.356 0.0 0.787 2.664 9.076 54.456
Iron (mg) 0.0 0.02 0.0 0.06 0.03 0.02 0.0 0.0 0.01 0.06 0.2 1.2
Magnesium (mg) 0.005 0.163 0.011 1.626 1.034 1.05 0.305 0.0 0.109 0.82 5.123 30.738
Phosphorus (mg) 0.0 0.305 0.021 3.253 2.257 3.045 0.305 0.0 0.666 1.639 11.491 68.946
Potassium (mg) 0.04 2.071 0.187 28.461 22.286 15.33 6.303 0.0 1.744 14.14 90.562 543.372
Sodium (mg) 193.79 0.03 0.003 0.488 0.47 0.42 0.051 0.0 0.074 0.205 195.531 1173.186
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.02 0.0 0.0 0.01 0.01 0.07 0.42
Copper (mg) 0.0 0.001 0.0 0.011 0.006 0.004 0.002 0.0 0.001 0.004 0.029 0.174
Manganese (mg) 0.001 0.001 0.0 0.02 0.01 0.014 0.001 n/a 0.007 0.003 0.056 0.336
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 46.583 0.394 60.174 78.33 0.21 1.017 0.0 0.039 2.254 189.001 1134.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.329 0.019 2.927 3.949 0.0 0.051 0.0 0.0 0.102 9.379 56.274
Beta Carotene (mcg) 0.0 24.45 0.222 33.828 42.221 0.105 0.153 0.0 0.022 0.307 101.307 607.842
Vitamin E (mg) 0.0 0.03 0.0 0.06 0.05 0.0 0.01 0.42 0.0 0.02 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 11.622 0.364 55.458 11.566 0.42 0.458 0.0 0.07 1.127 81.084 486.504
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 13.1 1.2 0.8 2.3 0.0 0.1 5.4 23.1 138.6
Thiamin (mg) 0.0 0.001 0.0 0.01 0.004 0.005 0.002 0.0 0.001 0.004 0.026 0.156
Riboflavin (mg) 0.0 0.002 0.0 0.005 0.002 0.003 0.001 0.0 0.0 0.002 0.015 0.09
Niacin (mg) 0.0 0.014 0.001 0.078 0.055 0.013 0.005 0.0 0.003 0.01 0.179 1.074
Pantothenic acid (mg) 0.0 0.002 0.0 0.016 0.008 0.013 0.005 0.0 0.003 0.019 0.066 0.396
Vitamin B-6 (mg) 0.0 0.004 0.0 0.036 0.008 0.013 0.003 0.0 0.005 0.008 0.076 0.456
Folate (mcg) 0.0 0.094 0.011 1.626 1.411 1.995 0.661 0.0 0.013 1.127 6.937 41.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.9 0.6 0.6 0.3 n/a 0.1 0.5 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.002 0.001 0.001 n/a 0.0 0.0 n/a 0.004 0.024
Threonine (g) 0.0 n/a 0.0 0.007 0.003 0.002 n/a 0.0 0.001 n/a 0.012 0.072
Isoleucine (g) 0.0 n/a 0.0 0.003 0.002 0.001 n/a 0.0 0.001 n/a 0.007 0.042
Leucine (g) 0.0 n/a 0.0 0.007 0.003 0.003 n/a 0.0 0.001 n/a 0.014 0.084
Lysine (g) 0.0 n/a 0.0 0.007 0.003 0.004 n/a 0.0 0.001 n/a 0.015 0.09
Methionine (g) 0.0 n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.003 0.018
Cystine (g) 0.0 n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.003 0.018
Phenylalanine (g) 0.0 n/a 0.0 0.015 0.007 0.003 n/a 0.0 0.001 n/a 0.025 0.15
Tyrosine (g) 0.0 n/a 0.0 0.002 0.001 0.001 n/a 0.0 0.0 n/a 0.004 0.024
Valine (g) 0.0 n/a 0.0 0.007 0.002 0.002 n/a 0.0 0.001 n/a 0.012 0.072
Arginine (g) 0.0 n/a 0.0 0.005 0.002 0.01 n/a 0.0 0.003 n/a 0.02 0.12
Histidine (g) 0.0 n/a 0.0 0.002 0.001 0.001 n/a 0.0 0.0 n/a 0.004 0.024
Alanine (g) 0.0 n/a 0.0 0.007 0.003 0.002 n/a 0.0 0.001 n/a 0.012 0.072
Aspartic acid (g) 0.0 n/a 0.0 0.034 0.013 0.009 n/a 0.0 0.002 n/a 0.059 0.354
Glutamic acid (g) 0.0 n/a 0.0 0.031 0.04 0.027 n/a 0.0 0.004 n/a 0.102 0.612
Glycine (g) 0.0 n/a 0.0 0.005 0.002 0.003 n/a 0.0 0.001 n/a 0.011 0.066
Proline (g) 0.0 n/a 0.0 0.003 0.002 0.001 n/a 0.0 0.0 n/a 0.007 0.042
Serine (g) 0.0 n/a 0.0 0.008 0.003 0.002 n/a 0.0 0.001 n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.002 0.0 0.01 0.003 0.004 0.0 0.337 0.0 0.004 0.36 2.16
Phytosterols (mg) 0.0 0.155 0.01 1.464 0.658 1.575 n/a 11.333 n/a n/a 15.194 91.164
Monounsaturated Fat (g) 0.0 0.001 0.0 0.002 0.003 0.001 0.0 1.03 0.0 0.001 1.038 6.228
Polyunsaturated (g) 0.0 0.007 0.0 0.01 0.008 0.002 0.0 2.953 0.001 0.009 2.99 17.94