Receta Low Cal Vegetarian Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
63.0g 		potatoes
225.0g 		carrots
113.92g 		vegetarian
112.0g 		water
948.0g 		vegetables
284.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 4.55 1.06 23.52 0.0 9.46 39.27 39.27
Total Fat (g) 13.6 0.06 0.2 0.27 10.08 0.0 1.48 25.7 25.7
Carbohydrates (g) 0.0 5.88 39.31 10.91 8.96 0.0 38.23 103.29 103.29
Ash (g) 0.0 0.22 2.43 1.11 4.48 0.95 1.7 10.89 10.89
Calories (kcal) 120.224 25.2 173.25 46.707 220.64 0.0 181.76 767.781 767.781
Starch (g) n/a 0.0 34.74 1.63 n/a n/a n/a 36.37 36.37
Sucrose (g) n/a 0.62 0.38 4.09 n/a n/a n/a 5.1 5.1
Glucose (dextrose) (g) n/a 1.24 0.74 0.67 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.81 0.61 0.63 n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 178.52 100.58 64.96 947.05 233.11 1580.35 1580.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.67 1.76 5.4 1.34 0.0 n/a 11.17 11.17
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 5.0 3.2 5.2 0.0 11.4 25.7 25.7
Calcium (mg) 0.0 14.49 27.0 37.594 32.48 28.44 71.0 211.004 211.004
Iron (mg) 0.0 0.13 1.76 0.34 2.35 0.0 2.7 7.28 7.28
Magnesium (mg) 0.0 6.3 51.75 13.67 20.16 9.48 68.16 169.52 169.52
Phosphorus (mg) 0.0 18.27 128.25 39.872 385.28 0.0 167.56 739.232 739.232
Potassium (mg) 0.0 91.98 947.25 364.544 201.6 0.0 602.08 2207.454 2207.454
Sodium (mg) 0.0 2.52 13.5 78.605 616.0 37.92 133.48 882.025 882.025
Zinc (mg) 0.0 0.11 0.65 0.27 2.02 0.09 1.28 4.42 4.42
Copper (mg) 0.0 0.025 0.248 0.057 0.795 0.095 0.256 1.475 1.475
Manganese (mg) n/a 0.082 0.338 0.159 n/a 0.0 0.682 1.26 1.26
Selenium (mcg) 0.0 0.3 0.7 0.1 0.9 0.0 1.1 3.1 3.1
Vitamin A, IU (IU) 0.0 1.26 4.5 19031.475 0.0 0.0 14421.52 33458.755 33458.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 951.232 0.0 0.0 721.36 1672.592 1672.592
Beta Carotene (mcg) 0.0 0.63 2.25 9438.272 0.0 0.0 n/a 9441.152 9441.152
Vitamin E (mg) 1.25 0.01 0.02 0.75 1.94 0.0 n/a 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 2.52 18.0 291.635 0.0 0.0 n/a 312.155 312.155
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 44.3 6.7 0.0 0.0 29.5 85.2 85.2
Thiamin (mg) 0.0 0.031 0.18 0.08 1.008 0.0 0.341 1.64 1.64
Riboflavin (mg) 0.0 0.019 0.068 0.068 0.672 0.0 0.256 1.082 1.082
Niacin (mg) 0.0 0.076 2.363 1.116 11.2 0.0 3.55 18.305 18.305
Pantothenic acid (mg) 0.0 0.076 0.675 0.308 n/a 0.0 0.454 1.513 1.513
Vitamin B-6 (mg) 0.0 0.076 0.675 0.159 1.344 0.0 0.284 2.538 2.538
Folate (mcg) 0.0 11.97 36.0 21.645 87.36 0.0 82.36 239.335 239.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.69 0.0 0.0 2.69 2.69
Choline (mg) n/a 3.8 27.2 10.0 81.9 0.0 n/a 123.0 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.068 0.011 n/a n/a 0.085 0.17 0.17
Threonine (g) 0.0 0.013 0.18 0.216 n/a n/a 0.369 0.778 0.778
Isoleucine (g) 0.0 0.006 0.18 0.091 n/a n/a 0.454 0.732 0.732
Leucine (g) 0.0 0.019 0.27 0.114 n/a n/a 0.625 1.028 1.028
Lysine (g) 0.0 0.025 0.293 0.114 n/a n/a 0.568 1.0 1.0
Methionine (g) 0.0 0.0 0.068 0.023 n/a n/a 0.114 0.204 0.204
Cystine (g) 0.0 0.0 0.068 0.091 n/a n/a 0.085 0.244 0.244
Phenylalanine (g) 0.0 0.019 0.203 0.068 n/a n/a 0.398 0.687 0.687
Tyrosine (g) 0.0 0.006 0.18 0.046 n/a n/a 0.256 0.487 0.487
Valine (g) 0.0 0.013 0.27 0.08 n/a n/a 0.483 0.845 0.845
Arginine (g) 0.0 0.063 0.225 0.103 n/a n/a 0.653 1.044 1.044
Histidine (g) 0.0 0.006 0.113 0.046 n/a n/a 0.256 0.42 0.42
Alanine (g) 0.0 0.013 0.135 0.125 n/a n/a 0.398 0.671 0.671
Aspartic acid (g) 0.0 0.057 1.148 0.216 n/a n/a 0.994 2.415 2.415
Glutamic acid (g) 0.0 0.164 0.788 0.422 n/a n/a 1.306 2.679 2.679
Glycine (g) 0.0 0.019 0.135 0.057 n/a n/a 0.341 0.552 0.552
Proline (g) 0.0 0.006 0.158 0.057 n/a n/a 0.227 0.448 0.448
Serine (g) 0.0 0.013 0.203 0.057 n/a n/a 0.454 0.726 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a 0.0 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.025 0.068 0.046 1.602 0.0 0.284 3.034 3.034
Phytosterols (mg) 34.0 9.45 11.25 n/a n/a n/a n/a 54.7 54.7
Monounsaturated Fat (g) 3.091 0.006 0.0 0.011 2.453 0.0 0.085 5.647 5.647
Polyunsaturated (g) 8.859 0.013 0.09 0.137 5.23 0.0 0.682 15.01 15.01