Receta Low Cal Zucchini Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
sugar
2.1g |
eggs
24.64g |
yogurt
30.63g |
vanilla
1.05g |
baking soda
1.15g |
salt
0.38g |
flour
39.06g |
cinnamon
0.65g |
pumpkin pie spice
0.43g |
zucchini
44.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.0 | 3.1 | 1.06 | 0.0 | 0.0 | 0.0 | 4.04 | 0.03 | 0.02 | 0.53 | 8.9 | 35.6 |
| Total Fat (g) | 11.51 | 0.0 | 2.45 | 1.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.01 | 0.05 | 0.08 | 15.48 | 61.92 |
| Carbohydrates (g) | 0.01 | 2.1 | 0.19 | 1.43 | 0.13 | 0.0 | 0.0 | 29.81 | 0.52 | 0.29 | 1.48 | 35.96 | 143.84 |
| Ash (g) | 0.3 | 0.0 | 0.21 | 0.22 | 0.0 | 0.42 | 0.37 | 0.18 | 0.02 | 0.02 | 0.27 | 2.03 | 8.12 |
| Calories (kcal) | 101.724 | 8.127 | 35.235 | 18.681 | 3.024 | 0.0 | 0.0 | 142.188 | 1.606 | 1.454 | 7.068 | 319.106 | 1276.424 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.33 | 0.39 | 1.56 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.42 | 0.45 | 1.8 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 2.25 | 0.0 | 18.69 | 26.92 | 0.55 | 0.0 | 0.0 | 4.66 | 0.07 | 0.04 | 41.81 | 94.98 | 379.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 2.1 | 0.19 | 1.43 | 0.13 | 0.0 | 0.0 | 0.11 | 0.01 | 0.03 | 0.76 | 4.77 | 19.08 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.5 | 1.9 | 7.6 |
| Calcium (mg) | 3.405 | 0.021 | 13.059 | 37.056 | 0.116 | 0.0 | 0.09 | 5.859 | 6.513 | 2.899 | 6.626 | 75.644 | 302.576 |
| Iron (mg) | 0.0 | 0.0 | 0.45 | 0.02 | 0.0 | 0.0 | 0.0 | 1.81 | 0.05 | 0.08 | 0.15 | 2.58 | 10.32 |
| Magnesium (mg) | 0.284 | 0.0 | 2.957 | 3.675 | 0.126 | 0.0 | 0.004 | 8.594 | 0.39 | 0.578 | 7.51 | 24.117 | 96.468 |
| Phosphorus (mg) | 3.405 | 0.0 | 47.062 | 29.094 | 0.063 | 0.0 | 0.0 | 42.188 | 0.416 | 0.502 | 16.787 | 139.516 | 558.064 |
| Potassium (mg) | 3.405 | 0.042 | 33.018 | 47.469 | 1.554 | 0.0 | 0.03 | 41.797 | 2.802 | 2.818 | 115.739 | 248.672 | 994.688 |
| Sodium (mg) | 81.72 | 0.0 | 34.496 | 14.088 | 0.095 | 314.64 | 145.343 | 0.781 | 0.065 | 0.221 | 4.418 | 595.865 | 2383.46 |
| Zinc (mg) | 0.01 | 0.0 | 0.27 | 0.18 | 0.0 | 0.0 | 0.0 | 0.27 | 0.01 | 0.01 | 0.13 | 0.89 | 3.56 |
| Copper (mg) | 0.0 | 0.0 | 0.025 | 0.003 | 0.001 | 0.0 | 0.0 | 0.055 | 0.002 | 0.002 | 0.022 | 0.11 | 0.44 |
| Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.0 | 0.0 | 0.266 | 0.114 | 0.067 | 0.08 | 0.539 | 2.156 |
| Selenium (mcg) | 0.1 | 0.0 | 7.8 | 0.7 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.1 | 22.0 | 88.0 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 119.997 | 30.319 | 0.0 | 0.0 | 0.0 | 0.0 | 1.918 | 1.109 | 88.35 | 596.238 | 2384.952 |
| Retinol (mcg) | 95.198 | 0.0 | 34.25 | 8.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.716 | 550.864 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 34.496 | 8.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.055 | 4.418 | 144.378 | 577.512 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 2.464 | 1.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.728 | 0.153 | 53.01 | 80.303 | 321.212 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.05 | 0.68 | 2.72 |
| Vitamin D (IU) | 7.945 | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.569 | 66.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.055 | 0.0 | 0.153 | 0.612 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 7.031 | 1.443 | 0.803 | 938.719 | 1029.555 | 4118.22 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.15 | 0.07 | n/a | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 7.8 | 31.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.017 | 0.009 | 0.0 | 0.0 | 0.0 | 0.309 | 0.0 | 0.001 | 0.022 | 0.359 | 1.436 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.118 | 0.043 | 0.001 | 0.0 | 0.0 | 0.191 | 0.0 | 0.001 | 0.062 | 0.421 | 1.684 |
| Niacin (mg) | 0.006 | 0.0 | 0.017 | 0.025 | 0.005 | 0.0 | 0.0 | 2.305 | 0.009 | 0.01 | 0.216 | 2.591 | 10.364 |
| Pantothenic acid (mg) | 0.016 | 0.0 | 0.355 | 0.119 | 0.0 | 0.0 | 0.0 | 0.172 | 0.002 | n/a | 0.071 | 0.735 | 2.94 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.034 | 0.009 | 0.0 | 0.0 | 0.0 | 0.016 | 0.001 | 0.002 | 0.097 | 0.16 | 0.64 |
| Folate (mcg) | 0.426 | 0.0 | 11.581 | 2.144 | 0.0 | 0.0 | 0.0 | 71.484 | 0.039 | 0.217 | 12.811 | 98.701 | 394.804 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.32 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | 2.7 | 0.0 | 61.9 | 4.7 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 4.2 | 77.6 | 310.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 0.0 | 0.0 | 0.0 | 60.156 | 240.624 |
| Tryptophan (g) | 0.001 | n/a | 0.042 | 0.006 | n/a | n/a | 0.0 | 0.051 | 0.0 | n/a | 0.004 | 0.105 | 0.42 |
| Threonine (g) | 0.006 | n/a | 0.138 | 0.043 | n/a | n/a | 0.0 | 0.109 | 0.001 | n/a | 0.013 | 0.31 | 1.24 |
| Isoleucine (g) | 0.007 | n/a | 0.165 | 0.058 | n/a | n/a | 0.0 | 0.141 | 0.001 | n/a | 0.018 | 0.39 | 1.56 |
| Leucine (g) | 0.011 | n/a | 0.269 | 0.107 | n/a | n/a | 0.0 | 0.277 | 0.002 | n/a | 0.031 | 0.697 | 2.788 |
| Lysine (g) | 0.01 | n/a | 0.224 | 0.095 | n/a | n/a | 0.0 | 0.09 | 0.002 | n/a | 0.031 | 0.451 | 1.804 |
| Methionine (g) | 0.003 | n/a | 0.094 | 0.031 | n/a | n/a | 0.0 | 0.07 | 0.001 | n/a | 0.009 | 0.207 | 0.828 |
| Cystine (g) | 0.001 | n/a | 0.067 | 0.009 | n/a | n/a | 0.0 | 0.086 | 0.0 | n/a | 0.004 | 0.168 | 0.672 |
| Phenylalanine (g) | 0.006 | n/a | 0.168 | 0.058 | n/a | n/a | 0.0 | 0.203 | 0.001 | n/a | 0.018 | 0.453 | 1.812 |
| Tyrosine (g) | 0.006 | n/a | 0.123 | 0.055 | n/a | n/a | 0.0 | 0.121 | 0.001 | n/a | 0.013 | 0.319 | 1.276 |
| Valine (g) | 0.009 | n/a | 0.212 | 0.089 | n/a | n/a | 0.0 | 0.164 | 0.001 | n/a | 0.022 | 0.497 | 1.988 |
| Arginine (g) | 0.004 | n/a | 0.202 | 0.031 | n/a | n/a | 0.0 | 0.164 | 0.001 | n/a | 0.022 | 0.424 | 1.696 |
| Histidine (g) | 0.003 | n/a | 0.076 | 0.028 | n/a | n/a | 0.0 | 0.09 | 0.001 | n/a | 0.013 | 0.211 | 0.844 |
| Alanine (g) | 0.004 | n/a | 0.182 | 0.046 | n/a | n/a | 0.0 | 0.129 | 0.001 | n/a | 0.027 | 0.389 | 1.556 |
| Aspartic acid (g) | 0.009 | n/a | 0.328 | 0.086 | n/a | n/a | 0.0 | 0.172 | 0.003 | n/a | 0.066 | 0.663 | 2.652 |
| Glutamic acid (g) | 0.026 | n/a | 0.414 | 0.208 | n/a | n/a | 0.0 | 1.359 | 0.002 | n/a | 0.057 | 2.067 | 8.268 |
| Glycine (g) | 0.003 | n/a | 0.106 | 0.025 | n/a | n/a | 0.0 | 0.145 | 0.001 | n/a | 0.022 | 0.301 | 1.204 |
| Proline (g) | 0.011 | n/a | 0.126 | 0.126 | n/a | n/a | 0.0 | 0.469 | 0.003 | n/a | 0.018 | 0.752 | 3.008 |
| Serine (g) | 0.007 | n/a | 0.239 | 0.067 | n/a | n/a | 0.0 | 0.203 | 0.001 | n/a | 0.022 | 0.54 | 2.16 |
| Cholesterol (mg) | 30.503 | 0.0 | 104.227 | 3.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.712 | 554.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.764 | 0.643 | 0.0 | 0.0 | 0.0 | 0.063 | 0.002 | 0.028 | 0.018 | 8.805 | 35.22 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.169 | 0.302 | n/a | 0.471 | 1.884 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.939 | 0.273 | 0.0 | 0.0 | 0.0 | 0.035 | 0.002 | 0.005 | 0.004 | 4.24 | 16.96 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.335 | 0.028 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.003 | 0.035 | 0.993 | 3.972 |