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Receta Low Calorie and Delish, Coq au Vin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		pepper
0.0g 		salt
0.0g 		flour
1.95g 		olive oil
2.25g 		mushrooms
55.0g 		carrots
59.15g 		tomatoes paste
4.1g 		wine
59.0g 		chicken broth
59.15g 		thyme
1.22g 		onions
36.0g 		peas
33.5g 		Total Per Serving Total for Recipe
Protein (g) 18.91 n/a n/a 0.2 0.0 1.7 0.38 0.18 0.04 0.59 0.07 0.4 1.75 24.22 96.88
Total Fat (g) 8.39 n/a n/a 0.02 2.25 0.19 0.08 0.02 0.0 0.06 0.02 0.04 0.13 11.19 44.76
Carbohydrates (g) 0.0 n/a n/a 1.49 0.0 1.8 4.87 0.77 1.6 0.24 0.3 3.36 4.56 19.01 76.04
Ash (g) 0.92 n/a n/a 0.01 0.0 0.47 0.37 0.11 0.14 0.41 0.04 0.13 0.26 2.86 11.44
Calories (kcal) 156.035 n/a n/a 7.107 19.89 12.1 20.702 3.358 48.97 4.14 1.236 14.4 25.795 313.733 1254.932
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 1.4 1.41 5.64
Sucrose (g) n/a n/a n/a n/a n/a 0.0 1.61 0.01 n/a n/a n/a 0.36 1.54 3.52 14.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.81 0.62 0.24 n/a n/a n/a 0.71 0.03 2.4 9.6
Fructose (g) n/a n/a n/a n/a n/a 0.09 0.59 0.24 n/a n/a n/a 0.46 0.08 1.47 5.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.03 0.04 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 0.0 0.0 6.1 24.4
Water (g) 63.01 n/a n/a 0.23 0.0 50.84 53.44 3.01 51.08 57.85 0.8 32.08 26.79 339.13 1356.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.0 0.91 2.82 0.5 0.47 0.0 n/a 1.53 1.68 7.89 31.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.5 1.7 0.2 0.0 0.2 0.2 0.6 1.5 5.0 20.0
Calcium (mg) 9.979 n/a n/a 0.293 0.023 1.65 18.927 1.474 4.72 3.549 4.957 8.28 7.37 61.222 244.888
Iron (mg) 0.67 n/a n/a 0.09 0.01 0.27 0.53 0.12 0.22 0.12 0.21 0.08 0.51 2.84 11.36
Magnesium (mg) 22.68 n/a n/a 0.43 0.0 4.95 5.915 1.72 6.49 0.591 1.958 3.6 8.71 57.043 228.172
Phosphorus (mg) 157.849 n/a n/a 2.109 0.0 47.299 16.561 3.399 11.8 7.689 1.297 10.44 27.47 285.914 1143.656
Potassium (mg) 199.58 n/a n/a 2.089 0.023 174.897 140.18 41.523 58.41 47.318 7.454 52.56 51.255 775.288 3101.152
Sodium (mg) 57.152 n/a n/a 0.039 0.045 2.75 46.135 32.351 2.95 93.453 0.11 1.44 36.18 272.605 1090.42
Zinc (mg) 0.73 n/a n/a 0.01 0.0 0.29 0.1 0.03 0.08 0.04 0.02 0.06 0.27 1.63 6.52
Copper (mg) 0.036 n/a n/a 0.003 0.0 0.176 0.059 0.015 0.006 0.018 0.007 0.014 0.04 0.374 1.496
Manganese (mg) 0.018 n/a n/a 0.013 0.0 0.027 0.089 0.012 0.071 0.03 0.021 0.047 0.114 0.442 1.768
Selenium (mcg) 15.1 n/a n/a 0.7 0.0 5.1 0.5 0.2 0.1 0.0 n/a 0.2 0.6 22.5 90.0
Vitamin A, IU (IU) 75.296 n/a n/a 0.0 0.0 0.0 8156.44 62.449 0.0 0.0 58.152 0.72 689.43 9042.487 36169.948
Retinol (mcg) 21.772 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 n/a n/a 0.0 0.0 0.0 408.118 3.112 0.0 0.0 2.913 0.0 34.505 471.328 1885.312
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 3780.117 36.896 0.0 0.0 34.896 0.36 410.375 4262.644 17050.576
Vitamin E (mg) 0.28 n/a n/a 0.0 0.32 0.01 n/a 0.18 0.0 0.0 n/a 0.01 0.01 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 n/a 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.351 0.0 0.0 211.748 0.0 0.0 0.0 n/a 1.44 787.92 1001.46 4005.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 0.02 0.01 n/a 0.02 n/a n/a n/a 0.0 0.25 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.2 1.5 0.9 0.0 4.1 2.0 2.7 6.0 18.4 73.6
Thiamin (mg) 0.054 n/a n/a 0.015 0.0 0.044 0.018 0.002 0.006 0.0 0.001 0.018 0.087 0.246 0.984
Riboflavin (mg) 0.082 n/a n/a 0.01 0.0 0.22 0.024 0.006 0.012 0.006 0.006 0.011 0.034 0.409 1.636
Niacin (mg) 8.99 n/a n/a 0.115 0.0 1.985 0.331 0.126 0.1 0.302 0.022 0.043 0.576 12.592 50.368
Pantothenic acid (mg) 0.726 n/a n/a 0.009 0.0 0.825 0.237 0.006 0.024 0.006 0.005 0.043 0.184 2.064 8.256
Vitamin B-6 (mg) 0.481 n/a n/a 0.001 0.0 0.055 0.065 0.009 0.03 0.006 0.004 0.043 0.027 0.72 2.88
Folate (mcg) 3.629 n/a n/a 3.573 0.0 8.8 15.97 0.491 0.59 0.0 0.551 6.84 17.755 58.199 232.796
Vitamin B-12 (mcg) 0.31 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.35 1.4
Choline (mg) 60.9 n/a n/a 0.2 0.0 9.5 4.4 1.6 3.0 n/a n/a 2.2 9.0 90.8 363.2
Folic acid (mcg) 0.0 n/a n/a 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.218 n/a n/a 0.003 0.0 0.022 0.006 0.001 n/a n/a 0.001 0.004 0.013 0.268 1.072
Threonine (g) 0.789 n/a n/a 0.005 0.0 0.06 0.018 0.004 n/a n/a 0.002 0.007 0.067 0.953 3.812
Isoleucine (g) 0.962 n/a n/a 0.007 0.0 0.044 0.018 0.003 n/a n/a 0.004 0.004 0.064 1.104 4.416
Leucine (g) 1.388 n/a n/a 0.014 0.0 0.066 0.024 0.005 n/a n/a 0.003 0.011 0.104 1.614 6.456
Lysine (g) 1.569 n/a n/a 0.004 0.0 0.06 0.018 0.005 n/a n/a 0.002 0.014 0.104 1.777 7.108
Methionine (g) 0.508 n/a n/a 0.004 0.0 0.016 0.006 0.001 n/a n/a n/a 0.0 0.027 0.562 2.248
Cystine (g) 0.245 n/a n/a 0.004 0.0 0.005 0.006 0.001 n/a n/a n/a 0.0 0.01 0.272 1.088
Phenylalanine (g) 0.744 n/a n/a 0.01 0.0 0.049 0.018 0.005 n/a n/a n/a 0.011 0.064 0.901 3.604
Tyrosine (g) 0.617 n/a n/a 0.006 0.0 0.022 0.012 0.002 n/a n/a n/a 0.004 0.037 0.699 2.796
Valine (g) 0.925 n/a n/a 0.008 0.0 0.126 0.024 0.003 n/a n/a 0.004 0.007 0.077 1.175 4.7
Arginine (g) 1.17 n/a n/a 0.008 0.0 0.044 0.024 0.003 n/a n/a n/a 0.036 0.137 1.422 5.688
Histidine (g) 0.572 n/a n/a 0.004 0.0 0.033 0.006 0.002 n/a n/a n/a 0.004 0.034 0.654 2.616
Alanine (g) 1.08 n/a n/a 0.006 0.0 0.11 0.03 0.008 n/a n/a n/a 0.007 0.077 1.318 5.272
Aspartic acid (g) 1.687 n/a n/a 0.009 0.0 0.11 0.065 0.029 n/a n/a n/a 0.032 0.161 2.093 8.372
Glutamic acid (g) 2.794 n/a n/a 0.068 0.0 0.187 0.101 0.078 n/a n/a n/a 0.094 0.238 3.559 14.236
Glycine (g) 1.116 n/a n/a 0.007 0.0 0.049 0.012 0.002 n/a n/a n/a 0.011 0.06 1.258 5.032
Proline (g) 0.862 n/a n/a 0.023 0.0 0.044 0.012 0.003 n/a n/a n/a 0.004 0.057 1.005 4.02
Serine (g) 0.662 n/a n/a 0.01 0.0 0.049 0.018 0.005 n/a n/a n/a 0.007 0.057 0.808 3.232
Cholesterol (mg) 58.06 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 n/a n/a 0.003 0.311 0.022 0.012 0.004 0.0 0.018 0.006 0.014 0.023 2.826 11.304
Phytosterols (mg) n/a n/a n/a n/a 4.973 n/a n/a n/a n/a n/a n/a 5.4 n/a 10.373 41.492
Monounsaturated Fat (g) 3.465 n/a n/a 0.002 1.642 0.0 0.006 0.003 0.0 0.03 0.001 0.004 0.01 5.162 20.648
Polyunsaturated (g) 1.778 n/a n/a 0.008 0.237 0.077 0.041 0.007 0.0 0.012 0.006 0.007 0.06 2.234 8.936