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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce) container Buitoni refrigerated light Alfredo pasta sauce, see shopping tip
½ fat-free cottage cheese
⅓ cup chopped bottled roasted red sweet peppers
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cottage cheese
0.0g 		wild rice
24.0g 		chicken
64.35g 		peas
26.8g 		pepper
0.0g 		parmesan cheese
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.54 11.97 1.4 n/a 0.38 17.29 86.45
Total Fat (g) n/a 0.26 9.69 0.11 n/a 0.29 10.34 51.7
Carbohydrates (g) n/a 17.98 0.0 3.65 n/a 0.04 21.67 108.35
Ash (g) n/a 0.37 0.51 0.21 n/a 0.08 1.16 5.8
Calories (kcal) n/a 85.68 138.358 20.636 n/a 4.31 248.984 1244.92
Starch (g) n/a n/a n/a 1.12 n/a n/a 1.12 5.6
Sucrose (g) n/a 0.16 n/a 1.23 n/a 0.0 1.4 7.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.1
Fructose (g) n/a n/a n/a 0.07 n/a 0.0 0.07 0.35
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.1
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.86 42.47 21.43 n/a 0.21 65.97 329.85
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.6 0.0 1.34 n/a 0.01 1.95 9.75
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 1.2 n/a 0.0 2.7 13.5
Calcium (mg) n/a 5.04 7.079 5.896 n/a 11.09 29.105 145.525
Iron (mg) n/a 0.47 0.58 0.41 n/a 0.01 1.47 7.35
Magnesium (mg) n/a 42.48 12.87 6.968 n/a 0.38 62.698 313.49
Phosphorus (mg) n/a 103.92 94.598 21.976 n/a 7.29 227.784 1138.92
Potassium (mg) n/a 102.48 121.626 41.004 n/a 1.25 266.36 1331.8
Sodium (mg) n/a 1.68 45.047 28.944 n/a 15.29 90.961 454.805
Zinc (mg) n/a 1.43 0.84 0.22 n/a 0.04 2.53 12.65
Copper (mg) n/a 0.125 0.032 0.032 n/a 0.002 0.192 0.96
Manganese (mg) n/a 0.319 0.013 0.091 n/a 0.001 0.424 2.12
Selenium (mcg) n/a 0.7 9.3 0.5 n/a 0.2 10.6 53.0
Vitamin A, IU (IU) n/a 4.56 90.093 551.544 n/a 4.42 650.617 3253.085
Retinol (mcg) n/a 0.0 26.385 0.0 n/a 1.17 27.555 137.775
Vitamin A, RAE (mcg_RAE) n/a 0.24 27.028 27.604 n/a 1.2 56.072 280.36
Beta Carotene (mcg) n/a 2.64 0.0 328.3 n/a 0.31 331.25 1656.25
Vitamin E (mg) n/a 0.2 0.19 0.01 n/a 0.0 0.4 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.8 0.0 630.336 n/a 0.0 683.136 3415.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a n/a 0.2 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.0 4.8 n/a 0.0 5.9 29.5
Thiamin (mg) n/a 0.029 0.039 0.07 n/a 0.0 0.137 0.685
Riboflavin (mg) n/a 0.062 0.077 0.027 n/a 0.005 0.171 0.855
Niacin (mg) n/a 1.615 4.376 0.461 n/a 0.001 6.453 32.265
Pantothenic acid (mg) n/a 0.257 0.586 0.147 n/a 0.003 0.993 4.965
Vitamin B-6 (mg) n/a 0.094 0.225 0.021 n/a 0.001 0.341 1.705
Folate (mcg) n/a 22.8 3.861 14.204 n/a 0.1 40.965 204.825
Vitamin B-12 (mcg) n/a 0.0 0.2 0.0 n/a 0.02 0.22 1.1
Choline (mg) n/a 8.4 38.4 7.2 n/a 0.2 54.2 271.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.135 0.011 n/a 0.005 0.194 0.97
Threonine (g) n/a 0.113 0.496 0.054 n/a 0.015 0.677 3.385
Isoleucine (g) n/a 0.149 0.592 0.051 n/a 0.02 0.811 4.055
Leucine (g) n/a 0.245 0.869 0.083 n/a 0.037 1.234 6.17
Lysine (g) n/a 0.151 0.972 0.083 n/a 0.03 1.236 6.18
Methionine (g) n/a 0.106 0.315 0.021 n/a 0.01 0.453 2.265
Cystine (g) n/a 0.041 0.161 0.008 n/a 0.001 0.211 1.055
Phenylalanine (g) n/a 0.173 0.463 0.051 n/a 0.021 0.708 3.54
Tyrosine (g) n/a 0.149 0.386 0.029 n/a 0.023 0.588 2.94
Valine (g) n/a 0.206 0.579 0.062 n/a 0.025 0.872 4.36
Arginine (g) n/a 0.274 0.753 0.11 n/a 0.016 1.152 5.76
Histidine (g) n/a 0.091 0.348 0.027 n/a 0.011 0.476 2.38
Alanine (g) n/a 0.199 0.701 0.062 n/a 0.012 0.974 4.87
Aspartic acid (g) n/a 0.341 1.068 0.129 n/a 0.027 1.564 7.82
Glutamic acid (g) n/a 0.617 1.744 0.19 n/a 0.087 2.638 13.19
Glycine (g) n/a 0.161 0.785 0.048 n/a 0.008 1.002 5.01
Proline (g) n/a 0.125 0.586 0.046 n/a 0.046 0.802 4.01
Serine (g) n/a 0.187 0.425 0.046 n/a 0.023 0.68 3.4
Cholesterol (mg) n/a 0.0 48.264 0.0 n/a 0.88 49.144 245.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 2.774 0.019 n/a 0.173 3.004 15.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.038 4.016 0.008 n/a 0.084 4.146 20.73
Polyunsaturated (g) n/a 0.163 2.079 0.048 n/a 0.012 2.302 11.51