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Receta Low Calorie Applesauce Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound) can applesauce (2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.5g 		oil
9.08g 		nutmeg
0.19g 		raisins
27.5g 		sugar
16.67g 		baking soda
0.77g 		cinnamon
0.22g 		cloves
0.04g 		applesauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.84 0.0 0.0 0.01 0.0 n/a 3.01 36.12
Total Fat (g) 0.2 0.0 9.08 0.19 0.13 0.0 0.0 0.0 0.01 n/a 9.61 115.32
Carbohydrates (g) 15.9 0.0 0.0 0.0 21.77 16.66 0.0 0.17 0.03 n/a 54.54 654.48
Ash (g) 0.1 0.5 0.0 0.0 0.51 0.0 0.28 0.01 0.0 n/a 1.4 16.8
Calories (kcal) 75.833 0.0 80.297 1.658 82.225 64.5 0.0 0.535 0.143 n/a 305.19 3662.28
Starch (g) n/a n/a n/a n/a 0.74 n/a n/a n/a n/a n/a 0.74 8.88
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 7.63 n/a n/a 0.0 0.0 n/a 7.63 91.56
Fructose (g) n/a n/a n/a n/a 8.16 n/a n/a 0.0 0.0 n/a 8.16 97.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 4.24 0.01 0.0 0.02 0.0 n/a 6.76 81.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 16.28 16.65 0.0 0.0 0.0 n/a 32.99 395.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 n/a 1.7 20.4
Calcium (mg) 3.125 0.12 0.0 0.0 13.75 0.167 0.0 2.171 0.285 n/a 19.618 235.416
Iron (mg) 0.97 0.0 0.0 0.0 0.52 0.0 0.0 0.02 0.0 n/a 1.51 18.12
Magnesium (mg) 4.583 0.005 0.0 0.0 8.8 0.0 0.0 0.13 0.117 n/a 13.635 163.62
Phosphorus (mg) 22.5 0.0 0.0 0.0 27.775 0.0 0.0 0.139 0.046 n/a 50.46 605.52
Potassium (mg) 22.292 0.04 0.0 0.0 205.975 0.333 0.0 0.934 0.487 n/a 230.061 2760.732
Sodium (mg) 0.417 193.79 0.0 0.0 3.025 0.0 209.76 0.022 0.107 n/a 407.121 4885.452
Zinc (mg) 0.15 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.21 2.52
Copper (mg) 0.029 0.0 0.0 n/a 0.088 0.0 0.0 0.001 0.0 n/a 0.118 1.416
Manganese (mg) 0.142 0.001 n/a n/a 0.083 0.0 0.0 0.038 0.013 n/a 0.276 3.312
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 7.3 87.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.234 n/a 0.873 10.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.012 n/a 0.044 0.528
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.037 n/a 0.28 3.36
Vitamin E (mg) 0.01 0.0 0.84 0.0 0.03 0.0 0.0 0.01 0.0 n/a 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.0 n/a 4.231 50.772
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.7 8.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.195 2.34
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.036 0.003 0.0 0.0 0.0 n/a 0.141 1.692
Niacin (mg) 1.229 0.0 0.0 0.0 0.212 0.0 0.0 0.003 0.001 n/a 1.444 17.328
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.028 0.0 0.0 0.001 n/a n/a 0.12 1.44
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 n/a 0.056 0.672
Folate (mcg) 38.125 0.0 0.0 0.0 1.375 0.0 0.0 0.013 0.041 n/a 39.554 474.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.0 n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 5.3 63.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 384.996
Tryptophan (g) 0.027 0.0 0.0 0.0 0.014 n/a n/a 0.0 n/a n/a 0.041 0.492
Threonine (g) 0.058 0.0 0.0 0.0 0.022 n/a n/a 0.0 n/a n/a 0.081 0.972
Isoleucine (g) 0.075 0.0 0.0 0.0 0.017 n/a n/a 0.0 n/a n/a 0.092 1.104
Leucine (g) 0.148 0.0 0.0 0.0 0.028 n/a n/a 0.001 n/a n/a 0.176 2.112
Lysine (g) 0.048 0.0 0.0 0.0 0.022 n/a n/a 0.001 n/a n/a 0.07 0.84
Methionine (g) 0.038 0.0 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.043 0.516
Cystine (g) 0.046 0.0 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.051 0.612
Phenylalanine (g) 0.108 0.0 0.0 0.0 0.039 n/a n/a 0.0 n/a n/a 0.147 1.764
Tyrosine (g) 0.065 0.0 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.068 0.816
Valine (g) 0.088 0.0 0.0 0.0 0.022 n/a n/a 0.0 n/a n/a 0.11 1.32
Arginine (g) 0.088 0.0 0.0 0.0 0.113 n/a n/a 0.0 n/a n/a 0.201 2.412
Histidine (g) 0.048 0.0 0.0 0.0 0.019 n/a n/a 0.0 n/a n/a 0.067 0.804
Alanine (g) 0.069 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.099 1.188
Aspartic acid (g) 0.092 0.0 0.0 0.0 0.03 n/a n/a 0.001 n/a n/a 0.123 1.476
Glutamic acid (g) 0.725 0.0 0.0 0.0 0.044 n/a n/a 0.001 n/a n/a 0.77 9.24
Glycine (g) 0.077 0.0 0.0 0.0 0.022 n/a n/a 0.0 n/a n/a 0.1 1.2
Proline (g) 0.25 0.0 0.0 0.0 0.069 n/a n/a 0.001 n/a n/a 0.32 3.84
Serine (g) 0.108 0.0 0.0 0.0 0.019 n/a n/a 0.0 n/a n/a 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.675 0.169 0.017 0.0 0.0 0.001 0.002 n/a 0.897 10.764
Phytosterols (mg) n/a 0.0 22.708 0.0 n/a n/a n/a 0.056 0.113 n/a 22.878 274.536
Monounsaturated Fat (g) 0.019 0.0 2.065 0.009 0.014 0.0 0.0 0.001 0.001 n/a 2.107 25.284
Polyunsaturated (g) 0.085 0.0 5.917 0.0 0.011 0.0 0.0 0.0 0.003 n/a 6.017 72.204