Receta Low-Calorie Applesauce Oatmeal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
20.45g 		sugar sweetener
3.5g 		cinnamon
0.33g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.08 0.01 0.04 2.82 2.82
Total Fat (g) 1.33 0.0 0.0 3.84 5.17 5.17
Carbohydrates (g) 13.84 3.12 0.27 0.0 17.23 17.23
Ash (g) 0.36 0.0 0.01 0.1 0.47 0.47
Calories (kcal) 77.506 12.775 0.815 33.914 125.01 125.01
Starch (g) 11.84 0.29 n/a n/a 12.14 12.14
Sucrose (g) 0.2 n/a 0.0 n/a 0.2 0.2
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 0.31 0.03 0.75 3.31 3.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 2.82 0.01 0.0 3.04 3.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.2 0.0 2.2 2.2
Calcium (mg) 10.634 0.0 3.307 1.135 15.076 15.076
Iron (mg) 0.87 0.0 0.03 0.0 0.9 0.9
Magnesium (mg) 28.221 0.0 0.198 0.095 28.514 28.514
Phosphorus (mg) 83.845 0.0 0.211 1.135 85.191 85.191
Potassium (mg) 74.029 0.14 1.422 1.135 76.727 76.727
Sodium (mg) 1.227 0.0 0.033 27.245 28.505 28.505
Zinc (mg) 0.74 0.0 0.01 0.0 0.76 0.76
Copper (mg) 0.08 0.0 0.001 0.0 0.081 0.081
Manganese (mg) 0.742 0.0 0.058 0.0 0.8 0.8
Selenium (mcg) 5.9 0.0 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 0.0 0.0 0.974 118.203 119.176 119.176
Retinol (mcg) 0.0 0.0 0.0 31.738 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 32.353 32.403 32.403
Beta Carotene (mcg) 0.0 0.0 0.37 7.473 7.843 7.843
Vitamin E (mg) 0.09 0.0 0.01 0.11 0.2 0.2
Vitamin D (IU) n/a n/a n/a 2.649 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.05 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 36.81 0.0 0.733 0.0 37.543 37.543
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.03 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 0.0 0.0 0.0 0.095 0.095
Riboflavin (mg) 0.033 0.0 0.0 0.001 0.034 0.034
Niacin (mg) 0.231 0.0 0.004 0.002 0.237 0.237
Pantothenic acid (mg) 0.229 0.0 0.001 0.005 0.235 0.235
Vitamin B-6 (mg) 0.02 0.0 0.001 0.0 0.021 0.021
Folate (mcg) 6.544 0.0 0.02 0.142 6.706 6.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 8.3 0.0 0.0 0.9 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.0 0.0 0.037 0.037
Threonine (g) 0.078 0.0 0.0 0.002 0.08 0.08
Isoleucine (g) 0.102 0.0 0.0 0.002 0.105 0.105
Leucine (g) 0.2 0.0 0.001 0.004 0.205 0.205
Lysine (g) 0.131 0.0 0.001 0.003 0.135 0.135
Methionine (g) 0.043 0.0 0.0 0.001 0.044 0.044
Cystine (g) 0.094 0.0 0.0 0.0 0.095 0.095
Phenylalanine (g) 0.137 0.042 0.0 0.002 0.181 0.181
Tyrosine (g) 0.082 0.0 0.0 0.002 0.084 0.084
Valine (g) 0.141 0.0 0.001 0.003 0.145 0.145
Arginine (g) 0.174 0.0 0.001 0.001 0.176 0.176
Histidine (g) 0.057 0.0 0.0 0.001 0.059 0.059
Alanine (g) 0.115 0.0 0.001 0.001 0.117 0.117
Aspartic acid (g) 0.249 0.034 0.001 0.003 0.288 0.288
Glutamic acid (g) 0.579 0.0 0.001 0.009 0.588 0.588
Glycine (g) 0.131 0.0 0.001 0.001 0.132 0.132
Proline (g) 0.092 0.0 0.001 0.004 0.097 0.097
Serine (g) 0.145 0.0 0.001 0.002 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 10.17 10.17 10.17
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.001 2.43 2.658 2.658
Phytosterols (mg) n/a n/a 0.086 n/a 0.086 0.086
Monounsaturated Fat (g) 0.405 0.0 0.001 0.994 1.4 1.4
Polyunsaturated (g) 0.47 0.0 0.0 0.144 0.614 0.614