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Receta Low Calorie Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
1.15g 		salt
0.75g 		sugar
2.1g 		bran
24.17g 		milk
76.56g 		egg
11.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 2.47 2.58 1.38 0.0 10.47 41.88
Total Fat (g) 0.38 0.0 0.0 0.0 0.81 0.06 1.09 2.25 4.6 18.4
Carbohydrates (g) 29.81 0.0 0.0 2.1 19.28 3.8 0.08 0.0 55.07 220.28
Ash (g) 0.18 0.42 0.75 0.0 1.0 0.57 0.09 0.0 3.02 12.08
Calories (kcal) 142.188 0.0 0.0 8.127 74.919 26.031 15.73 19.89 286.885 1147.54
Starch (g) n/a n/a n/a n/a 11.77 n/a n/a n/a 11.77 47.08
Sucrose (g) n/a n/a n/a n/a 3.02 0.0 0.01 n/a 3.04 12.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.0 0.02 n/a 0.51 2.04
Fructose (g) n/a n/a n/a n/a 0.55 0.0 0.01 n/a 0.56 2.24
Lactose (g) n/a n/a n/a n/a 0.0 3.9 0.01 n/a 3.91 15.64
Maltose (g) n/a n/a n/a n/a 0.09 0.0 0.01 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 0.0 0.61 69.55 8.34 0.0 83.16 332.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 2.1 4.15 3.9 0.08 0.0 10.33 41.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 5.859 0.0 0.18 0.021 10.875 95.703 5.83 0.0 118.469 473.876
Iron (mg) 1.81 0.0 0.0 0.0 16.35 0.02 0.2 0.0 18.39 73.56
Magnesium (mg) 8.594 0.0 0.008 0.0 45.918 8.422 1.32 0.0 64.261 257.044
Phosphorus (mg) 42.188 0.0 0.0 0.0 128.813 77.328 21.01 0.0 269.338 1077.352
Potassium (mg) 41.797 0.0 0.06 0.042 152.255 119.438 14.74 0.0 328.332 1313.328
Sodium (mg) 0.781 314.64 290.685 0.0 196.482 32.156 15.4 0.0 850.144 3400.576
Zinc (mg) 0.27 0.0 0.0 0.0 15.55 0.32 0.12 0.0 16.26 65.04
Copper (mg) 0.055 0.0 0.0 0.0 0.131 0.008 0.011 0.0 0.204 0.816
Manganese (mg) 0.266 0.0 0.001 0.0 0.839 0.0 0.004 n/a 1.109 4.436
Selenium (mcg) 13.2 0.0 0.0 0.0 2.2 2.4 3.5 0.0 21.3 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 428.006 156.188 53.57 0.0 637.764 2551.056
Retinol (mcg) 0.0 0.0 0.0 0.0 128.329 46.703 15.29 0.0 190.323 761.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 128.329 46.703 15.4 0.0 190.433 761.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 1.1 4.4
Vitamin E (mg) 0.02 0.0 0.0 0.0 19.45 0.01 0.11 0.21 19.79 79.16
Vitamin D (IU) n/a n/a n/a n/a n/a 31.391 3.85 n/a 35.241 140.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 n/a 0.0 36.41 0.0 43.441 173.764
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.04 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.59 0.0 0.06 n/a 0.79 3.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 57.9 0.0 0.0 0.0 57.9 231.6
Thiamin (mg) 0.309 0.0 0.0 0.0 1.138 0.038 0.008 0.0 1.493 5.972
Riboflavin (mg) 0.191 0.0 0.0 0.0 1.762 0.138 0.053 0.0 2.144 8.576
Niacin (mg) 2.305 0.0 0.0 0.0 21.889 0.069 0.008 0.0 24.27 97.08
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 7.202 0.276 0.158 0.0 7.808 31.232
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 1.643 0.031 0.015 0.0 1.705 6.82
Folate (mcg) 71.484 0.0 0.0 0.0 n/a 3.828 5.17 0.0 80.483 321.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.41 0.14 0.0 0.55 2.2
Choline (mg) 4.1 0.0 0.0 0.0 6.7 11.9 27.6 n/a 50.3 201.2
Folic acid (mcg) 60.156 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a 0.0 n/a 0.034 0.031 0.019 0.0 0.134 0.536
Threonine (g) 0.109 n/a 0.0 n/a 0.089 0.061 0.062 0.0 0.322 1.288
Isoleucine (g) 0.141 n/a 0.0 n/a 0.082 0.115 0.074 0.0 0.411 1.644
Leucine (g) 0.277 n/a 0.0 n/a 0.164 0.253 0.12 0.0 0.814 3.256
Lysine (g) 0.09 n/a 0.0 n/a 0.036 0.191 0.1 0.0 0.418 1.672
Methionine (g) 0.07 n/a 0.0 n/a 0.031 0.046 0.042 0.0 0.189 0.756
Cystine (g) 0.086 n/a 0.0 n/a 0.048 0.092 0.03 0.0 0.256 1.024
Phenylalanine (g) 0.203 n/a 0.0 n/a 0.111 0.115 0.075 0.0 0.504 2.016
Tyrosine (g) 0.121 n/a 0.0 n/a 0.048 0.115 0.055 0.0 0.339 1.356
Valine (g) 0.164 n/a 0.0 n/a 0.114 0.138 0.095 0.0 0.51 2.04
Arginine (g) 0.164 n/a 0.0 n/a 0.094 0.054 0.09 0.0 0.402 1.608
Histidine (g) 0.09 n/a 0.0 n/a 0.058 0.061 0.034 0.0 0.243 0.972
Alanine (g) 0.129 n/a 0.0 n/a 0.109 0.077 0.081 0.0 0.396 1.584
Aspartic acid (g) 0.172 n/a 0.0 n/a 0.234 0.184 0.146 0.0 0.736 2.944
Glutamic acid (g) 1.359 n/a 0.0 n/a 0.686 0.513 0.185 0.0 2.744 10.976
Glycine (g) 0.145 n/a 0.0 n/a 0.118 0.038 0.047 0.0 0.349 1.396
Proline (g) 0.469 n/a 0.0 n/a 0.251 0.26 0.056 0.0 1.037 4.148
Serine (g) 0.203 n/a 0.0 n/a 0.116 0.13 0.107 0.0 0.556 2.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.531 46.53 0.0 48.061 192.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.063 0.0 0.0 0.0 0.104 0.038 0.341 0.167 0.713 2.852
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 5.625 5.625 22.5
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.106 0.015 0.419 0.511 1.087 4.348
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.334 0.0 0.15 1.466 2.109 8.436