Receta Low Calorie Brown Scones - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		flour
15.0g 		sugar
3.15g 		rolled oats
0.63g 		baking soda
0.86g 		salt
0.19g 		buttermilk
30.63g 		buttermilk
3.83g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.06 0.0 0.08 0.0 0.0 1.01 0.13 4.89 39.12
Total Fat (g) 0.15 0.28 0.0 0.04 0.0 0.0 0.27 0.03 0.78 6.24
Carbohydrates (g) 11.92 10.89 3.15 0.43 0.0 0.0 1.47 0.18 28.04 224.32
Ash (g) 0.07 0.24 0.0 0.01 0.32 0.19 0.27 0.03 1.14 9.12
Calories (kcal) 56.875 50.85 12.191 2.397 0.0 0.0 12.25 1.532 136.094 1088.752
Starch (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 2.96
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.54 0.0 0.07 0.0 0.0 27.6 3.45 34.53 276.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 3.15 0.01 0.0 0.0 1.47 0.18 4.91 39.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.8 0.0 0.1 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 2.344 5.1 0.032 0.329 0.0 0.045 35.525 4.441 47.816 382.528
Iron (mg) 0.73 0.58 0.0 0.03 0.0 0.0 0.02 0.0 1.35 10.8
Magnesium (mg) 3.438 20.7 0.0 0.873 0.0 0.002 3.369 0.421 28.802 230.416
Phosphorus (mg) 16.875 51.9 0.0 2.593 0.0 0.0 27.256 3.408 102.032 816.256
Potassium (mg) 16.719 60.75 0.063 2.29 0.0 0.015 46.244 5.781 131.862 1054.896
Sodium (mg) 0.313 0.75 0.0 0.038 235.98 72.671 32.156 4.02 345.928 2767.424
Zinc (mg) 0.11 0.44 0.0 0.02 0.0 0.0 0.13 0.02 0.72 5.76
Copper (mg) 0.022 0.057 0.0 0.002 0.0 0.0 0.003 0.0 0.085 0.68
Manganese (mg) 0.106 0.57 0.0 0.023 0.0 0.0 0.0 0.0 0.699 5.592
Selenium (mcg) 5.3 10.6 0.0 0.2 0.0 0.0 0.6 0.1 16.8 134.4
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 0.0 0.0 7.963 0.995 10.308 82.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 0.268 2.412 19.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 0.268 2.412 19.296
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 0.0 0.306 0.038 1.095 8.76
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 33.0 0.0 1.139 0.0 0.0 0.0 0.0 36.951 295.608
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.01 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Thiamin (mg) 0.123 0.068 0.0 0.003 0.0 0.0 0.009 0.001 0.204 1.632
Riboflavin (mg) 0.077 0.033 0.001 0.001 0.0 0.0 0.046 0.006 0.163 1.304
Niacin (mg) 0.922 0.956 0.0 0.007 0.0 0.0 0.018 0.002 1.905 15.24
Pantothenic acid (mg) 0.069 0.152 0.0 0.007 0.0 0.0 0.086 0.011 0.324 2.592
Vitamin B-6 (mg) 0.006 0.051 0.0 0.001 0.0 0.0 0.009 0.001 0.068 0.544
Folate (mcg) 28.594 6.6 0.0 0.202 0.0 0.0 1.531 0.191 37.119 296.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.08 0.64
Choline (mg) 1.6 4.7 0.0 0.3 0.0 0.0 4.9 0.6 12.1 96.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.032 n/a 0.001 n/a 0.0 0.012 0.002 0.067 0.536
Threonine (g) 0.044 0.06 n/a 0.002 n/a 0.0 0.049 0.006 0.161 1.288
Isoleucine (g) 0.056 0.077 n/a 0.003 n/a 0.0 0.061 0.008 0.205 1.64
Leucine (g) 0.111 0.14 n/a 0.006 n/a 0.0 0.101 0.013 0.37 2.96
Lysine (g) 0.036 0.057 n/a 0.004 n/a 0.0 0.086 0.011 0.193 1.544
Methionine (g) 0.028 0.032 n/a 0.001 n/a 0.0 0.025 0.003 0.089 0.712
Cystine (g) 0.034 0.048 n/a 0.003 n/a 0.0 0.009 0.001 0.096 0.768
Phenylalanine (g) 0.081 0.098 n/a 0.004 n/a 0.0 0.052 0.007 0.242 1.936
Tyrosine (g) 0.048 0.06 n/a 0.003 n/a 0.0 0.043 0.005 0.159 1.272
Valine (g) 0.066 0.093 n/a 0.004 n/a 0.0 0.074 0.009 0.246 1.968
Arginine (g) 0.066 0.096 n/a 0.005 n/a 0.0 0.04 0.005 0.212 1.696
Histidine (g) 0.036 0.048 n/a 0.002 n/a 0.0 0.031 0.004 0.12 0.96
Alanine (g) 0.052 0.074 n/a 0.004 n/a 0.0 0.037 0.005 0.17 1.36
Aspartic acid (g) 0.069 0.105 n/a 0.008 n/a 0.0 0.08 0.01 0.271 2.168
Glutamic acid (g) 0.544 0.65 n/a 0.018 n/a 0.0 0.196 0.025 1.432 11.456
Glycine (g) 0.058 0.083 n/a 0.004 n/a 0.0 0.021 0.003 0.168 1.344
Proline (g) 0.188 0.213 n/a 0.003 n/a 0.0 0.101 0.013 0.517 4.136
Serine (g) 0.081 0.098 n/a 0.004 n/a 0.0 0.052 0.007 0.242 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.153 1.378 11.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.048 0.0 0.007 0.0 0.0 0.168 0.021 0.27 2.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.035 0.0 0.013 0.0 0.0 0.077 0.01 0.147 1.176
Polyunsaturated (g) 0.064 0.117 0.0 0.015 0.0 0.0 0.009 0.001 0.206 1.648