Receta Low Calorie Clam Dip For Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Gorton's Clams, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chives
2.0g 		cottage cheese
210.0g 		salt
1.5g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 23.35 0.0 0.01 23.4 23.4
Total Fat (g) 0.0 9.03 0.0 0.01 9.04 9.04
Carbohydrates (g) 0.11 7.1 0.0 0.08 7.29 7.29
Ash (g) 0.01 2.96 1.5 0.02 4.49 4.49
Calories (kcal) 0.5 205.8 0.0 0.359 206.659 206.659
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 5.61 n/a n/a 5.61 5.61
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 167.56 0.0 0.01 169.41 169.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 5.61 0.0 0.0 5.65 5.65
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 1.22 174.3 0.36 2.457 178.337 178.337
Iron (mg) 0.04 0.15 0.0 0.16 0.35 0.35
Magnesium (mg) 0.4 16.8 0.015 0.286 17.501 17.501
Phosphorus (mg) 0.66 333.9 0.0 0.261 334.821 334.821
Potassium (mg) 5.2 218.4 0.12 1.058 224.778 224.778
Sodium (mg) 0.08 764.4 581.37 0.072 1345.922 1345.922
Zinc (mg) 0.01 0.84 0.0 0.01 0.86 0.86
Copper (mg) 0.001 0.063 0.0 0.001 0.066 0.066
Manganese (mg) 0.003 0.0 0.002 0.01 0.014 0.014
Selenium (mcg) 0.0 20.4 0.0 0.0 20.4 20.4
Vitamin A, IU (IU) 80.0 294.0 0.0 4.94 378.94 378.94
Retinol (mcg) 0.0 75.6 0.0 0.0 75.6 75.6
Vitamin A, RAE (mcg_RAE) 4.0 77.7 0.0 0.247 81.947 81.947
Beta Carotene (mcg) 48.0 25.2 0.0 2.943 76.143 76.143
Vitamin E (mg) 0.0 0.17 0.0 0.01 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.32 0.0 0.0 1.121 19.441 19.441
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 1.0 1.0
Thiamin (mg) 0.001 0.063 0.0 0.001 0.065 0.065
Riboflavin (mg) 0.003 0.336 0.0 0.001 0.339 0.339
Niacin (mg) 0.004 0.21 0.0 0.006 0.22 0.22
Pantothenic acid (mg) 0.001 1.176 0.0 n/a 1.177 1.177
Vitamin B-6 (mg) 0.001 0.105 0.0 0.001 0.107 0.107
Folate (mcg) 0.28 25.2 0.0 0.356 25.836 25.836
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.9 0.9
Choline (mg) 0.1 38.6 0.0 0.1 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.315 0.0 0.0 0.315 0.315
Threonine (g) n/a 1.05 0.0 0.0 1.05 1.05
Isoleucine (g) n/a 1.239 0.0 0.001 1.24 1.24
Leucine (g) n/a 2.352 0.0 0.001 2.353 2.353
Lysine (g) n/a 1.953 0.0 0.0 1.953 1.953
Methionine (g) n/a 0.567 0.0 n/a 0.567 0.567
Cystine (g) n/a 0.147 0.0 n/a 0.147 0.147
Phenylalanine (g) n/a 1.218 0.0 n/a 1.218 1.218
Tyrosine (g) n/a 1.26 0.0 n/a 1.26 1.26
Valine (g) n/a 1.575 0.0 0.001 1.576 1.576
Arginine (g) n/a 1.05 0.0 n/a 1.05 1.05
Histidine (g) n/a 0.693 0.0 n/a 0.693 0.693
Alanine (g) n/a 0.798 0.0 n/a 0.798 0.798
Aspartic acid (g) n/a 1.911 0.0 n/a 1.911 1.911
Glutamic acid (g) n/a 5.46 0.0 n/a 5.46 5.46
Glycine (g) n/a 0.462 0.0 n/a 0.462 0.462
Proline (g) n/a 2.583 0.0 n/a 2.583 2.583
Serine (g) n/a 1.344 0.0 n/a 1.344 1.344
Cholesterol (mg) 0.0 35.7 0.0 0.0 35.7 35.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.612 0.0 0.004 3.616 3.616
Phytosterols (mg) n/a n/a 0.0 0.212 0.212 0.212
Monounsaturated Fat (g) 0.0 1.638 0.0 0.001 1.639 1.639
Polyunsaturated (g) 0.001 0.252 0.0 0.002 0.254 0.254