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Receta Low Calorie Dip For Artichokes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cucumber
4.05g 		yogurt
40.83g 		dill weed
0.08g 		salt
0.25g 		garlic
0.12g 		paprika
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.42 0.02 0.0 0.02 0.01 1.48 17.76
Total Fat (g) 0.01 1.33 0.0 0.0 0.0 0.01 1.34 16.08
Carbohydrates (g) 0.09 1.9 0.05 0.0 0.08 0.02 2.15 25.8
Ash (g) 0.01 0.29 0.01 0.25 0.0 0.0 0.58 6.96
Calories (kcal) 0.485 24.908 0.211 0.0 0.387 0.128 26.12 313.44
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Fructose (g) 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.91 35.89 0.01 0.0 0.01 0.0 39.82 477.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.9 n/a 0.0 0.03 0.0 1.99 23.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.566 49.408 1.487 0.06 0.093 0.078 51.693 620.316
Iron (mg) 0.01 0.02 0.04 0.0 0.0 0.01 0.08 0.96
Magnesium (mg) 0.485 4.9 0.376 0.003 0.068 0.082 5.913 70.956
Phosphorus (mg) 0.85 38.792 0.453 0.0 0.487 0.152 40.733 488.796
Potassium (mg) 5.502 63.292 2.757 0.02 1.285 1.035 73.89 886.68
Sodium (mg) 0.081 18.783 0.173 96.895 0.03 0.015 115.978 1391.736
Zinc (mg) 0.01 0.24 0.0 0.0 0.0 0.0 0.26 3.12
Copper (mg) 0.003 0.004 0.0 0.0 0.0 0.0 0.008 0.096
Manganese (mg) 0.003 0.0 0.003 0.0 0.001 0.0 0.007 0.084
Selenium (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 2.913 40.425 4.875 0.0 0.0 23.291 71.504 858.048
Retinol (mcg) 0.0 11.025 0.0 0.0 0.0 0.0 11.025 132.3
Vitamin A, RAE (mcg_RAE) 0.162 11.025 0.244 0.0 0.0 1.165 12.596 151.152
Beta Carotene (mcg) 1.254 2.042 n/a 0.0 0.0 12.225 15.521 186.252
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.0 0.01 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.647 0.0 n/a 0.0 0.0 5.811 6.458 77.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.012 0.0 0.0 0.001 0.0 0.015 0.18
Riboflavin (mg) 0.001 0.057 0.0 0.0 0.0 0.001 0.06 0.72
Niacin (mg) 0.002 0.033 0.002 0.0 0.001 0.007 0.044 0.528
Pantothenic acid (mg) 0.01 0.159 n/a 0.0 n/a 0.001 0.17 2.04
Vitamin B-6 (mg) 0.002 0.012 0.001 0.0 0.003 0.002 0.021 0.252
Folate (mcg) 0.566 2.858 n/a 0.0 0.002 0.047 3.474 41.688
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 0.2 6.2 n/a 0.0 0.1 0.0 6.5 78.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a 0.0 0.0 n/a 0.009 0.108
Threonine (g) 0.0 0.057 n/a 0.0 0.001 n/a 0.058 0.696
Isoleucine (g) 0.0 0.078 n/a 0.0 0.001 n/a 0.079 0.948
Leucine (g) 0.001 0.143 n/a 0.0 0.001 n/a 0.145 1.74
Lysine (g) 0.001 0.127 n/a 0.0 0.001 n/a 0.128 1.536
Methionine (g) 0.0 0.041 n/a 0.0 0.0 n/a 0.042 0.504
Cystine (g) 0.0 0.012 n/a 0.0 0.0 n/a 0.013 0.156
Phenylalanine (g) 0.001 0.078 n/a 0.0 0.001 n/a 0.079 0.948
Tyrosine (g) 0.0 0.074 n/a 0.0 0.0 n/a 0.074 0.888
Valine (g) 0.0 0.118 n/a 0.0 0.001 n/a 0.12 1.44
Arginine (g) 0.001 0.041 n/a 0.0 0.002 n/a 0.044 0.528
Histidine (g) 0.0 0.037 n/a 0.0 0.0 n/a 0.037 0.444
Alanine (g) 0.001 0.061 n/a 0.0 0.0 n/a 0.063 0.756
Aspartic acid (g) 0.002 0.114 n/a 0.0 0.002 n/a 0.117 1.404
Glutamic acid (g) 0.008 0.278 n/a 0.0 0.002 n/a 0.288 3.456
Glycine (g) 0.001 0.033 n/a 0.0 0.001 n/a 0.034 0.408
Proline (g) 0.0 0.167 n/a 0.0 0.0 n/a 0.168 2.016
Serine (g) 0.001 0.09 n/a 0.0 0.001 n/a 0.092 1.104
Cholesterol (mg) 0.0 5.308 0.0 0.0 0.0 0.0 5.308 63.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.858 0.0 0.0 0.0 0.001 0.859 10.308
Phytosterols (mg) n/a n/a n/a 0.0 0.009 0.077 0.087 1.044
Monounsaturated Fat (g) 0.0 0.363 n/a 0.0 0.0 0.001 0.364 4.368
Polyunsaturated (g) 0.0 0.037 n/a 0.0 0.0 0.004 0.041 0.492