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Receta Low Calorie Irish Colcannon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Skim or possibly 1% lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		margarine
3.5g 		salt
0.38g 		cabbage
53.4g 		potato
28.13g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.68 0.57 0.07 1.32 5.28
Total Fat (g) 0.0 2.82 0.0 0.05 0.03 0.01 2.91 11.64
Carbohydrates (g) 0.0 0.02 0.0 3.1 4.91 0.26 8.3 33.2
Ash (g) 0.06 0.07 0.37 0.34 0.3 0.03 1.18 4.72
Calories (kcal) 0.0 25.095 0.0 13.35 21.656 1.152 61.253 245.012
Starch (g) n/a n/a n/a 0.0 4.34 n/a 4.34 17.36
Sucrose (g) n/a n/a n/a 0.04 0.05 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.89 0.09 n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.77 0.08 n/a 0.85 3.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.58 0.0 49.22 22.31 3.23 134.54 538.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.71 0.22 0.08 2.01 8.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.6 0.1 2.0 8.0
Calcium (mg) 1.778 0.105 0.09 21.36 3.375 2.592 29.3 117.2
Iron (mg) 0.0 0.0 0.0 0.25 0.22 0.05 0.53 2.12
Magnesium (mg) 0.593 0.105 0.004 6.408 6.469 0.72 14.298 57.192
Phosphorus (mg) 0.0 0.175 0.0 13.884 16.031 1.332 31.422 125.688
Potassium (mg) 0.0 0.63 0.03 90.78 118.406 9.936 219.782 879.128
Sodium (mg) 2.37 33.005 145.343 9.612 1.688 0.576 192.593 770.372
Zinc (mg) 0.01 0.0 0.0 0.1 0.08 0.01 0.2 0.8
Copper (mg) 0.006 0.0 0.0 0.011 0.031 0.003 0.051 0.204
Manganese (mg) 0.0 n/a 0.0 0.085 0.042 0.006 0.134 0.536
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 124.985 0.0 52.332 0.563 35.892 213.772 855.088
Retinol (mcg) 0.0 26.88 0.0 0.0 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 28.665 0.0 2.67 0.0 1.8 33.135 132.54
Beta Carotene (mcg) 0.0 21.35 0.0 22.428 0.281 21.528 65.587 262.348
Vitamin E (mg) 0.0 0.32 0.0 0.08 0.0 0.02 0.42 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.02 2.25 40.932 59.202 236.808
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.5 5.5 0.7 25.8 103.2
Thiamin (mg) 0.0 0.0 0.0 0.032 0.023 0.002 0.057 0.228
Riboflavin (mg) 0.0 0.001 0.0 0.021 0.008 0.003 0.034 0.136
Niacin (mg) 0.0 0.001 0.0 0.123 0.295 0.019 0.438 1.752
Pantothenic acid (mg) 0.0 0.0 0.0 0.112 0.084 0.003 0.199 0.796
Vitamin B-6 (mg) 0.0 0.0 0.0 0.064 0.084 0.002 0.151 0.604
Folate (mcg) 0.0 0.035 0.0 22.962 4.5 2.304 29.801 119.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 5.7 3.4 0.2 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.008 0.001 0.014 0.056
Threonine (g) n/a n/a 0.0 0.021 0.023 0.003 0.046 0.184
Isoleucine (g) n/a n/a 0.0 0.016 0.023 0.003 0.041 0.164
Leucine (g) n/a n/a 0.0 0.021 0.034 0.004 0.059 0.236
Lysine (g) n/a n/a 0.0 0.021 0.037 0.003 0.061 0.244
Methionine (g) n/a n/a 0.0 0.005 0.008 0.001 0.014 0.056
Cystine (g) n/a n/a 0.0 0.005 0.008 n/a 0.014 0.056
Phenylalanine (g) n/a n/a 0.0 0.016 0.025 0.002 0.043 0.172
Tyrosine (g) n/a n/a 0.0 0.011 0.023 0.002 0.035 0.14
Valine (g) n/a n/a 0.0 0.021 0.034 0.003 0.058 0.232
Arginine (g) n/a n/a 0.0 0.043 0.028 0.005 0.076 0.304
Histidine (g) n/a n/a 0.0 0.011 0.014 0.001 0.026 0.104
Alanine (g) n/a n/a 0.0 0.021 0.017 0.003 0.041 0.164
Aspartic acid (g) n/a n/a 0.0 0.064 0.143 0.006 0.214 0.856
Glutamic acid (g) n/a n/a 0.0 0.155 0.098 0.014 0.267 1.068
Glycine (g) n/a n/a 0.0 0.016 0.017 0.003 0.036 0.144
Proline (g) n/a n/a 0.0 0.027 0.02 0.004 0.051 0.204
Serine (g) n/a n/a 0.0 0.027 0.025 0.003 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.521 n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.0 0.532 0.0 0.016 0.008 0.001 0.557 2.228
Phytosterols (mg) n/a n/a 0.0 5.874 1.406 n/a 7.28 29.12
Monounsaturated Fat (g) 0.0 1.361 0.0 0.011 0.0 0.001 1.373 5.492
Polyunsaturated (g) 0.0 0.851 0.0 0.011 0.011 0.003 0.875 3.5