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Receta Low Calorie Irish Colcannon
by Global Cookbook

Low Calorie Irish Colcannon
Calificación: 0/5
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  Raciónes: 4

Ingredientes

  • 1 c. Water
  • 1 Tbsp. Reduced calorie margarine
  • 1/4 tsp Salt
  • 3 c. Minced cabbage
  • 1/3 c. Skim or possibly 1% lowfat milk
  • 1 c. Instant mashed potato flakes
  • 1 x Green onion, finely minced

Direcciones

  1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 min, or possibly till cabbage is tender.
  2. Remove from heat; stir in lowfat milk and potato flakes with fork. Stir in onion. Cover and let stand 3 min.