Receta Low Calorie Irish Trifle Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Skim or possibly 1% lowfat milk
1 pkt 3.4 ounce instant French van- illa pudding mix
1 1/2 c. Cubed frzn fat free golden brown lb. cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
4.92g 		raspberries
29.52g 		whip
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.35 0.28 0.65 2.6
Total Fat (g) 0.0 0.19 1.23 1.42 5.68
Carbohydrates (g) 0.67 3.52 2.21 6.41 25.64
Ash (g) n/a 0.14 0.06 0.19 0.76
Calories (kcal) 7.868 15.35 21.0 44.218 176.872
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.55 n/a 0.55 2.2
Fructose (g) n/a 0.69 n/a 0.69 2.76
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.8 0.0 0.0 0.8 3.2
Water (g) 3.47 25.31 5.6 34.38 137.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 1.3 2.21 3.9 15.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 1.9 7.6
Calcium (mg) 0.393 7.38 6.656 14.43 57.72
Iron (mg) 0.01 0.2 0.01 0.22 0.88
Magnesium (mg) 0.443 6.494 0.656 7.593 30.372
Phosphorus (mg) 0.443 8.561 6.938 15.941 63.764
Potassium (mg) 4.524 44.575 9.469 58.568 234.272
Sodium (mg) 0.443 0.295 6.75 7.488 29.952
Zinc (mg) 0.0 0.12 0.01 0.14 0.56
Copper (mg) 0.002 0.027 0.001 0.03 0.12
Manganese (mg) n/a 0.198 n/a 0.198 0.792
Selenium (mcg) 0.0 0.1 0.2 0.3 1.2
Vitamin A, IU (IU) n/a 9.742 6.938 16.679 66.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.59 0.375 0.965 3.86
Beta Carotene (mcg) 0.0 3.542 4.219 7.761 31.044
Vitamin E (mg) 0.0 0.26 0.05 0.3 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.147 0.0 40.147 160.588
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.42 n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.31 n/a 0.31 1.24
Vitamin C (mg) 0.0 7.7 0.0 7.7 30.8
Thiamin (mg) 0.001 0.009 0.002 0.012 0.048
Riboflavin (mg) 0.001 0.012 0.008 0.021 0.084
Niacin (mg) 0.01 0.177 0.009 0.197 0.788
Pantothenic acid (mg) n/a 0.097 n/a 0.097 0.388
Vitamin B-6 (mg) 0.0 0.018 0.002 0.02 0.08
Folate (mcg) 0.0 6.199 0.281 6.48 25.92
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.2 3.6 0.0 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.188 0.188 0.752
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 1.057 1.062 4.248
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.018 0.079 0.096 0.384
Polyunsaturated (g) 0.0 0.112 0.025 0.137 0.548