Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
17.72g 		water
29.63g 		pineapple
127.0g 		ricotta cheese
76.88g 		vanilla extract
2.1g 		cinnamon
0.33g 		vanilla
44.3g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.44 8.7 0.0 0.01 0.03 0.0 9.4 37.6
Total Fat (g) 0.0 0.0 0.14 8.03 0.0 0.0 0.03 0.0 8.2 32.8
Carbohydrates (g) 2.51 0.0 25.65 3.14 0.27 0.26 5.6 0.0 37.44 149.76
Ash (g) n/a 0.03 0.43 n/a 0.01 0.01 0.12 0.1 0.69 2.76
Calories (kcal) 10.986 0.0 99.06 119.925 6.048 0.803 127.584 0.0 364.406 1457.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.79 n/a n/a 0.0 n/a n/a 2.79 11.16
Glucose (dextrose) (g) n/a n/a 9.53 n/a n/a 0.0 n/a n/a 9.53 38.12
Fructose (g) n/a n/a 9.14 n/a n/a 0.0 n/a n/a 9.15 36.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 15.2 0.0 16.0 64.0
Water (g) 14.95 29.6 100.32 56.16 1.1 0.03 23.29 0.0 225.46 901.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 21.46 0.22 0.27 0.01 5.6 0.0 29.95 119.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 1.2 4.8
Calcium (mg) 0.532 0.889 17.78 184.5 0.231 3.257 4.873 0.024 212.085 848.34
Iron (mg) 0.0 0.0 0.48 0.32 0.0 0.03 0.05 0.0 0.88 3.52
Magnesium (mg) 0.177 0.296 20.32 9.994 0.252 0.195 5.316 0.001 36.551 146.204
Phosphorus (mg) 3.898 0.0 8.89 130.688 0.126 0.208 2.658 0.0 146.468 585.872
Potassium (mg) 0.177 0.0 132.08 88.406 3.108 1.401 65.564 0.008 290.744 1162.976
Sodium (mg) 13.29 1.185 1.27 79.95 0.189 0.033 3.987 38.758 138.662 554.648
Zinc (mg) 0.0 0.0 0.15 0.96 0.0 0.01 0.05 0.0 1.18 4.72
Copper (mg) 0.004 0.003 0.127 0.023 0.001 0.001 0.031 0.0 0.19 0.76
Manganese (mg) n/a 0.0 1.372 n/a 0.005 0.057 0.102 0.0 1.535 6.14
Selenium (mcg) 0.2 0.0 0.5 12.0 0.0 0.0 0.0 0.0 12.7 50.8
Vitamin A, IU (IU) n/a 0.0 17.78 n/a 0.0 0.959 0.0 0.0 18.739 74.956
Retinol (mcg) 0.0 0.0 0.0 85.331 0.0 0.0 0.0 0.0 85.331 341.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.27 87.638 0.0 0.049 0.0 0.0 88.956 355.824
Beta Carotene (mcg) 0.0 0.0 10.16 19.988 0.0 0.364 0.0 0.0 30.512 122.048
Vitamin E (mg) 0.0 0.0 0.01 0.07 0.0 0.01 0.0 0.0 0.09 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.722 0.0 0.0 0.722 2.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.0 0.0 0.114 0.015 0.0 0.0 0.004 0.0 0.134 0.536
Riboflavin (mg) 0.002 0.0 0.038 0.146 0.002 0.0 0.044 0.0 0.232 0.928
Niacin (mg) 0.0 0.0 0.368 0.069 0.009 0.004 0.19 0.0 0.641 2.564
Pantothenic acid (mg) n/a 0.0 0.127 n/a 0.001 0.001 0.018 0.0 0.147 0.588
Vitamin B-6 (mg) 0.0 0.0 0.089 0.023 0.001 0.001 0.013 0.0 0.126 0.504
Folate (mcg) 0.177 0.0 6.35 9.225 0.0 0.02 0.0 0.0 15.772 63.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 0.1 0.0 4.8 13.0 n/a 0.0 n/a 0.0 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.052
Threonine (g) n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.052
Isoleucine (g) n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.052
Leucine (g) n/a n/a 0.013 n/a n/a 0.001 n/a 0.0 0.014 0.056
Lysine (g) n/a n/a 0.025 n/a n/a 0.001 n/a 0.0 0.026 0.104
Methionine (g) n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.052
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.052
Tyrosine (g) n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.052
Valine (g) n/a n/a 0.013 n/a n/a 0.001 n/a 0.0 0.013 0.052
Arginine (g) n/a n/a 0.013 n/a n/a 0.001 n/a 0.0 0.013 0.052
Histidine (g) n/a n/a 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.052
Alanine (g) n/a n/a 0.025 n/a n/a 0.001 n/a 0.0 0.026 0.104
Aspartic acid (g) n/a n/a 0.102 n/a n/a 0.001 n/a 0.0 0.103 0.412
Glutamic acid (g) n/a n/a 0.051 n/a n/a 0.001 n/a 0.0 0.052 0.208
Glycine (g) n/a n/a 0.013 n/a n/a 0.001 n/a 0.0 0.013 0.052
Proline (g) n/a n/a 0.013 n/a n/a 0.001 n/a 0.0 0.014 0.056
Serine (g) n/a n/a 0.025 n/a n/a 0.001 n/a 0.0 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 31.519 0.0 0.0 0.0 0.0 31.519 126.076
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 5.081 0.0 0.001 0.004 0.0 5.1 20.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 n/a 0.0 0.085 0.34
Monounsaturated Fat (g) 0.0 0.0 0.013 2.283 0.0 0.001 0.004 0.0 2.301 9.204
Polyunsaturated (g) 0.0 0.0 0.051 0.246 0.0 0.0 0.0 0.0 0.297 1.188