Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Light and Lively cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lime jello
42.53g 		pineapple
254.0g 		salad dressing
30.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.89 0.01 4.22 8.44
Total Fat (g) 0.0 0.28 0.0 0.28 0.56
Carbohydrates (g) 38.49 51.31 1.51 91.31 182.62
Ash (g) 0.3 0.86 n/a 1.16 2.32
Calories (kcal) 162.02 198.12 8.1 368.24 736.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.59 n/a 5.59 11.18
Glucose (dextrose) (g) n/a 19.05 n/a 19.05 38.1
Fructose (g) n/a 18.29 n/a 18.29 36.58
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 200.63 26.43 227.49 454.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 42.93 1.38 80.9 161.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 2.0 4.0
Calcium (mg) 1.276 35.56 2.1 38.936 77.872
Iron (mg) 0.06 0.97 0.04 1.06 2.12
Magnesium (mg) 0.851 40.64 0.9 42.391 84.782
Phosphorus (mg) 59.96 17.78 1.5 79.24 158.48
Potassium (mg) 2.977 264.16 11.1 278.237 556.474
Sodium (mg) 198.167 2.54 512.7 713.407 1426.814
Zinc (mg) 0.0 0.3 0.01 0.32 0.64
Copper (mg) 0.051 0.254 0.003 0.308 0.616
Manganese (mg) 0.004 2.743 n/a 2.747 5.494
Selenium (mcg) 2.8 1.0 0.1 3.9 7.8
Vitamin A, IU (IU) 0.0 35.56 n/a 35.56 71.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.54 0.0 2.54 5.08
Beta Carotene (mcg) 0.0 20.32 1.5 21.82 43.64
Vitamin E (mg) 0.0 0.03 0.0 0.03 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.8 0.2 19.0 38.0
Thiamin (mg) 0.0 0.229 0.0 0.229 0.458
Riboflavin (mg) 0.017 0.076 0.0 0.093 0.186
Niacin (mg) 0.004 0.737 0.003 0.744 1.488
Pantothenic acid (mg) 0.004 0.254 n/a 0.258 0.516
Vitamin B-6 (mg) 0.0 0.178 0.003 0.181 0.362
Folate (mcg) 1.276 12.7 0.0 13.976 27.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 9.7 0.1 11.2 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 n/a 0.025 0.05
Threonine (g) 0.064 0.025 n/a 0.089 0.178
Isoleucine (g) 0.051 0.025 n/a 0.076 0.152
Leucine (g) 0.106 0.025 n/a 0.132 0.264
Lysine (g) 0.149 0.051 n/a 0.2 0.4
Methionine (g) 0.026 0.025 n/a 0.051 0.102
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.077 0.025 n/a 0.102 0.204
Tyrosine (g) 0.013 0.025 n/a 0.038 0.076
Valine (g) 0.089 0.025 n/a 0.115 0.23
Arginine (g) 0.289 0.025 n/a 0.315 0.63
Histidine (g) 0.03 0.025 n/a 0.055 0.11
Alanine (g) 0.349 0.051 n/a 0.4 0.8
Aspartic acid (g) 0.23 0.203 n/a 0.433 0.866
Glutamic acid (g) 0.378 0.102 n/a 0.48 0.96
Glycine (g) 0.829 0.025 n/a 0.855 1.71
Proline (g) 0.536 0.025 n/a 0.561 1.122
Serine (g) 0.115 0.051 n/a 0.166 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.025 0.05
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.025 0.0 0.025 0.05
Polyunsaturated (g) 0.0 0.102 0.0 0.102 0.204