Receta Low Calorie Low Fat Chocolate Chip Cookies - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
sugar
50.0g |
sugar
27.5g |
margarine
28.38g |
vanilla
2.1g |
egg
0.0g |
flour
62.5g |
baking soda
1.15g |
salt
0.75g |
chocolate chips
42.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.05 | 0.0 | n/a | 6.46 | 0.0 | 0.0 | 3.21 | 9.75 | 19.5 |
Total Fat (g) | 0.0 | 0.0 | 22.9 | 0.0 | n/a | 0.61 | 0.0 | 0.0 | 12.46 | 35.97 | 71.94 |
Carbohydrates (g) | 49.99 | 26.97 | 0.2 | 0.27 | n/a | 47.69 | 0.0 | 0.0 | 24.95 | 150.07 | 300.14 |
Ash (g) | 0.0 | 0.12 | 0.54 | 0.01 | n/a | 0.29 | 0.42 | 0.75 | 0.75 | 2.89 | 5.78 |
Calories (kcal) | 193.5 | 104.5 | 203.449 | 6.048 | n/a | 227.5 | 0.0 | 0.0 | 224.7 | 959.697 | 1919.394 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.0 | 52.0 |
Glucose (dextrose) (g) | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.74 |
Fructose (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.62 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 |
Water (g) | 0.02 | 0.37 | 4.69 | 1.1 | n/a | 7.45 | 0.0 | 0.0 | 0.63 | 14.26 | 28.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 8.4 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 86.1 | 86.1 | 172.2 |
Sugars (g) | 49.96 | 26.68 | 0.0 | 0.27 | n/a | 0.17 | 0.0 | 0.0 | 21.63 | 98.7 | 197.4 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.4 | 3.1 | 6.2 |
Calcium (mg) | 0.5 | 22.825 | 0.851 | 0.231 | n/a | 9.375 | 0.0 | 0.18 | 79.38 | 113.342 | 226.684 |
Iron (mg) | 0.01 | 0.2 | 0.02 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.99 | 4.11 | 8.22 |
Magnesium (mg) | 0.0 | 2.475 | 0.851 | 0.252 | n/a | 13.75 | 0.0 | 0.008 | 26.46 | 43.796 | 87.592 |
Phosphorus (mg) | 0.0 | 1.1 | 1.419 | 0.126 | n/a | 67.5 | 0.0 | 0.0 | 87.36 | 157.505 | 315.01 |
Potassium (mg) | 1.0 | 36.575 | 5.108 | 3.108 | n/a | 66.875 | 0.0 | 0.06 | 156.24 | 268.966 | 537.932 |
Sodium (mg) | 0.0 | 7.7 | 267.576 | 0.189 | n/a | 1.25 | 314.64 | 290.685 | 33.18 | 915.22 | 1830.44 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.44 | 0.0 | 0.0 | 0.97 | 1.41 | 2.82 |
Copper (mg) | 0.0 | 0.014 | 0.0 | 0.001 | n/a | 0.088 | 0.0 | 0.0 | 0.206 | 0.309 | 0.618 |
Manganese (mg) | 0.0 | 0.017 | n/a | 0.005 | n/a | 0.425 | 0.0 | 0.001 | 0.197 | 0.644 | 1.288 |
Selenium (mcg) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 21.2 | 0.0 | 0.0 | 1.9 | 23.7 | 47.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1013.271 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.9 | 1095.171 | 2190.342 |
Retinol (mcg) | 0.0 | 0.0 | 217.92 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.78 | 242.7 | 485.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 232.391 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.78 | 257.171 | 514.342 |
Beta Carotene (mcg) | 0.0 | 0.0 | 173.088 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 173.088 | 346.176 |
Vitamin E (mg) | 0.0 | 0.0 | 2.55 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.21 | 2.81 | 5.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.25 | 0.0 | 0.0 | 2.52 | 13.77 | 27.54 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.39 | 0.62 | 1.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.494 | 0.0 | 0.0 | 0.046 | 0.543 | 1.086 |
Riboflavin (mg) | 0.01 | 0.0 | 0.011 | 0.002 | n/a | 0.306 | 0.0 | 0.0 | 0.126 | 0.456 | 0.912 |
Niacin (mg) | 0.0 | 0.03 | 0.006 | 0.009 | n/a | 3.688 | 0.0 | 0.0 | 0.164 | 3.896 | 7.792 |
Pantothenic acid (mg) | 0.0 | 0.036 | 0.0 | 0.001 | n/a | 0.275 | 0.0 | 0.0 | 0.197 | 0.509 | 1.018 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.003 | 0.001 | n/a | 0.025 | 0.0 | 0.0 | 0.017 | 0.056 | 0.112 |
Folate (mcg) | 0.0 | 0.275 | 0.284 | 0.0 | n/a | 114.375 | 0.0 | 0.0 | 5.04 | 119.974 | 239.948 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.32 | 0.34 | 0.68 |
Choline (mg) | 0.0 | 0.6 | 3.5 | n/a | n/a | 6.5 | 0.0 | 0.0 | 19.4 | 30.0 | 60.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | 0.0 | n/a | 0.081 | 0.162 |
Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | 0.0 | n/a | 0.175 | 0.35 |
Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.225 | n/a | 0.0 | n/a | 0.225 | 0.45 |
Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.444 | n/a | 0.0 | n/a | 0.444 | 0.888 |
Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.144 | n/a | 0.0 | n/a | 0.144 | 0.288 |
Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.113 | n/a | 0.0 | n/a | 0.113 | 0.226 |
Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.138 | n/a | 0.0 | n/a | 0.138 | 0.276 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.325 | n/a | 0.0 | n/a | 0.325 | 0.65 |
Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.194 | n/a | 0.0 | n/a | 0.194 | 0.388 |
Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.263 | n/a | 0.0 | n/a | 0.263 | 0.526 |
Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.263 | n/a | 0.0 | n/a | 0.263 | 0.526 |
Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.144 | n/a | 0.0 | n/a | 0.144 | 0.288 |
Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.206 | n/a | 0.0 | n/a | 0.206 | 0.412 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.275 | n/a | 0.0 | n/a | 0.275 | 0.55 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 2.175 | n/a | 0.0 | n/a | 2.175 | 4.35 |
Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.231 | n/a | 0.0 | n/a | 0.231 | 0.462 |
Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.75 | n/a | 0.0 | n/a | 0.75 | 1.5 |
Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.325 | n/a | 0.0 | n/a | 0.325 | 0.65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.66 | 9.66 | 19.32 |
Trans Fat (g) | n/a | n/a | 4.225 | n/a | n/a | n/a | n/a | n/a | n/a | 4.225 | 8.45 |
Saturated Fat (g) | 0.0 | 0.0 | 4.31 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.774 | 12.185 | 24.37 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.032 | 0.0 | n/a | 0.056 | 0.0 | 0.0 | 3.02 | 14.108 | 28.216 |
Polyunsaturated (g) | 0.0 | 0.0 | 6.895 | 0.0 | n/a | 0.256 | 0.0 | 0.0 | 0.58 | 7.731 | 15.462 |