CookEatShare is also available in English
Cerrar

Receta Low Calorie Mushrooms With Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
36.67g 		parmesan cheese
5.0g 		bread crumbs
4.5g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.92 0.6 0.02 3.67 22.02
Total Fat (g) 0.12 1.43 0.24 0.0 1.8 10.8
Carbohydrates (g) 1.2 0.2 3.24 0.04 4.68 28.08
Ash (g) 0.31 0.4 0.13 0.01 0.86 5.16
Calories (kcal) 8.067 21.55 17.775 0.217 47.608 285.648
Starch (g) 0.0 n/a 2.68 n/a 2.68 16.08
Sucrose (g) 0.0 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) 0.54 0.01 0.08 n/a 0.63 3.78
Fructose (g) 0.06 0.01 0.11 n/a 0.18 1.08
Lactose (g) 0.0 0.01 0.0 n/a 0.01 0.06
Maltose (g) 0.0 0.01 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.89 1.04 0.29 0.53 35.75 214.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.05 0.28 0.01 0.93 5.58
Galactose (g) 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.6 3.6
Calcium (mg) 1.1 55.45 8.235 0.83 65.615 393.69
Iron (mg) 0.18 0.05 0.22 0.04 0.48 2.88
Magnesium (mg) 3.3 1.9 1.935 0.301 7.436 44.616
Phosphorus (mg) 31.533 36.45 7.425 0.349 75.757 454.542
Potassium (mg) 116.598 6.25 8.82 3.333 135.001 810.006
Sodium (mg) 1.833 76.45 32.94 0.337 111.56 669.36
Zinc (mg) 0.19 0.19 0.07 0.01 0.46 2.76
Copper (mg) 0.117 0.012 0.012 0.001 0.142 0.852
Manganese (mg) 0.018 0.005 0.041 0.001 0.065 0.39
Selenium (mcg) 3.4 0.9 1.1 0.0 5.4 32.4
Vitamin A, IU (IU) 0.0 22.1 0.0 50.684 72.784 436.704
Retinol (mcg) 0.0 5.85 0.0 0.0 5.85 35.1
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 2.533 8.533 51.198
Beta Carotene (mcg) 0.0 1.55 0.0 30.408 31.958 191.748
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 0.12
Vitamin D (IU) 6.6 n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.459 33.459 200.754
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.8 1.6 9.6
Thiamin (mg) 0.029 0.002 0.044 0.001 0.075 0.45
Riboflavin (mg) 0.147 0.025 0.018 0.001 0.19 1.14
Niacin (mg) 1.324 0.006 0.298 0.008 1.635 9.81
Pantothenic acid (mg) 0.55 0.017 0.025 0.002 0.594 3.564
Vitamin B-6 (mg) 0.037 0.003 0.005 0.001 0.045 0.27
Folate (mcg) 5.867 0.5 4.815 0.915 12.096 72.576
Vitamin B-12 (mcg) 0.01 0.11 0.02 0.0 0.14 0.84
Choline (mg) 6.3 0.8 0.7 0.1 7.8 46.8
Folic acid (mcg) 0.0 0.0 3.69 0.0 3.69 22.14
Tryptophan (g) 0.015 0.026 0.007 0.0 0.048 0.288
Threonine (g) 0.04 0.073 0.019 0.001 0.133 0.798
Isoleucine (g) 0.029 0.099 0.024 0.001 0.153 0.918
Leucine (g) 0.044 0.186 0.043 0.001 0.274 1.644
Lysine (g) 0.04 0.149 0.019 0.001 0.21 1.26
Methionine (g) 0.011 0.051 0.01 0.0 0.073 0.438
Cystine (g) 0.004 0.006 0.013 0.0 0.022 0.132
Phenylalanine (g) 0.033 0.104 0.03 0.001 0.168 1.008
Tyrosine (g) 0.015 0.117 0.018 0.0 0.15 0.9
Valine (g) 0.084 0.126 0.027 0.001 0.238 1.428
Arginine (g) 0.029 0.079 0.025 0.001 0.133 0.798
Histidine (g) 0.022 0.055 0.014 0.0 0.09 0.54
Alanine (g) 0.073 0.058 0.022 0.001 0.154 0.924
Aspartic acid (g) 0.073 0.134 0.035 0.002 0.243 1.458
Glutamic acid (g) 0.125 0.435 0.185 0.002 0.747 4.482
Glycine (g) 0.033 0.038 0.022 0.001 0.094 0.564
Proline (g) 0.029 0.231 0.062 0.001 0.323 1.938
Serine (g) 0.033 0.115 0.03 0.001 0.178 1.068
Cholesterol (mg) 0.0 4.4 0.0 0.0 4.4 26.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.865 0.054 0.001 0.934 5.604
Phytosterols (mg) n/a n/a 0.36 0.03 0.39 2.34
Monounsaturated Fat (g) 0.0 0.419 0.046 0.002 0.467 2.802
Polyunsaturated (g) 0.051 0.059 0.093 0.001 0.203 1.218