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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Spaghetti squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		olive oil
13.5g 		onion
99.0g 		garlic
5.22g 		tomatoes
190.0g 		basil
1.13g 		oregano
1.0g 		salt
3.0g 		pepper
0.53g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.09 0.33 1.48 0.04 0.11 0.0 0.06 9.62 12.72 12.72
Total Fat (g) n/a 13.5 0.1 0.03 0.25 0.01 0.1 0.0 0.02 7.15 21.15 21.15
Carbohydrates (g) n/a 0.0 9.25 1.73 7.6 0.03 0.64 0.0 0.34 1.02 20.61 20.61
Ash (g) n/a 0.0 0.35 0.08 1.54 0.02 0.07 2.99 0.02 2.01 7.08 7.08
Calories (kcal) n/a 119.34 39.6 7.778 32.3 0.261 3.06 0.0 1.352 107.75 311.44 311.44
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.02 0.0 0.01 n/a n/a 0.04 1.05 1.05
Glucose (dextrose) (g) n/a n/a 1.95 n/a 2.09 0.0 0.02 n/a n/a 0.04 4.1 4.1
Fructose (g) n/a n/a 1.28 n/a 2.41 0.0 0.01 n/a n/a 0.04 3.74 3.74
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 88.22 3.06 179.13 1.04 0.07 0.01 0.06 5.21 276.79 276.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.05 4.52 0.0 0.04 0.0 0.0 0.23 9.04 9.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) n/a 0.0 1.7 0.1 1.9 0.0 0.4 0.0 0.1 0.0 4.3 4.3
Calcium (mg) n/a 0.135 22.77 9.448 58.9 2.005 15.76 0.72 2.316 277.25 389.304 389.304
Iron (mg) n/a 0.08 0.21 0.09 1.84 0.04 0.44 0.01 0.15 0.23 3.08 3.08
Magnesium (mg) n/a 0.0 9.9 1.305 20.9 0.725 2.7 0.03 1.028 9.5 46.088 46.088
Phosphorus (mg) n/a 0.0 28.71 7.987 36.1 0.634 2.0 0.0 0.917 182.25 258.598 258.598
Potassium (mg) n/a 0.135 144.54 20.932 357.2 3.342 16.69 0.24 6.673 31.25 581.002 581.002
Sodium (mg) n/a 0.27 3.96 0.887 271.7 0.045 0.15 1162.74 0.233 382.25 1822.236 1822.236
Zinc (mg) n/a 0.0 0.17 0.06 0.27 0.01 0.04 0.0 0.01 0.97 1.53 1.53
Copper (mg) n/a 0.0 0.04 0.016 0.133 0.004 0.009 0.001 0.006 0.06 0.269 0.269
Manganese (mg) n/a 0.0 0.129 0.087 0.152 0.013 0.047 0.003 0.03 0.023 0.483 0.483
Selenium (mcg) n/a 0.0 0.5 0.7 0.2 0.0 0.1 0.0 0.0 4.4 5.9 5.9
Vitamin A, IU (IU) n/a 0.0 1.98 0.47 222.3 59.755 69.03 0.0 1.585 110.5 465.62 465.62
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 11.4 2.991 3.45 0.0 0.08 30.0 47.92 47.92
Beta Carotene (mcg) n/a 0.0 0.99 0.261 133.0 35.593 41.12 0.0 0.827 7.75 219.54 219.54
Vitamin E (mg) n/a 1.94 0.02 0.0 1.29 0.01 0.19 0.0 0.0 0.07 3.52 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.032 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.835 163.4 64.003 8.62 0.0 1.087 0.0 241.905 241.905
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.02 0.0 0.11 n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.1 0.0 0.2 n/a 0.02 n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 7.3 1.6 17.7 0.2 0.5 0.0 0.1 0.0 27.4 27.4
Thiamin (mg) n/a 0.0 0.05 0.01 0.095 0.0 0.003 0.0 0.001 0.008 0.167 0.167
Riboflavin (mg) n/a 0.0 0.03 0.006 0.114 0.001 0.003 0.0 0.001 0.123 0.277 0.277
Niacin (mg) n/a 0.0 0.119 0.037 1.349 0.01 0.062 0.0 0.006 0.028 1.61 1.61
Pantothenic acid (mg) n/a 0.0 0.119 0.031 0.228 0.002 n/a 0.0 n/a 0.083 0.463 0.463
Vitamin B-6 (mg) n/a 0.0 0.119 0.065 0.209 0.002 0.012 0.0 0.002 0.013 0.421 0.421
Folate (mcg) n/a 0.0 18.81 0.157 15.2 0.77 2.74 0.0 0.053 2.5 40.23 40.23
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) n/a 0.0 6.0 1.2 13.3 0.1 0.3 0.0 0.1 3.9 25.0 25.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.004 0.019 0.0 n/a 0.0 n/a 0.13 0.163 0.163
Threonine (g) n/a 0.0 0.02 0.008 0.076 0.001 n/a 0.0 n/a 0.365 0.47 0.47
Isoleucine (g) n/a 0.0 0.01 0.011 0.038 0.001 n/a 0.0 n/a 0.493 0.553 0.553
Leucine (g) n/a 0.0 0.03 0.016 0.057 0.002 n/a 0.0 n/a 0.93 1.035 1.035
Lysine (g) n/a 0.0 0.04 0.014 0.057 0.001 n/a 0.0 n/a 0.745 0.857 0.857
Methionine (g) n/a 0.0 0.0 0.004 0.019 0.0 n/a 0.0 n/a 0.255 0.279 0.279
Cystine (g) n/a 0.0 0.0 0.004 0.019 0.0 n/a 0.0 n/a 0.03 0.053 0.053
Phenylalanine (g) n/a 0.0 0.03 0.009 0.057 0.001 n/a 0.0 n/a 0.52 0.618 0.618
Tyrosine (g) n/a 0.0 0.01 0.004 0.038 0.001 n/a 0.0 n/a 0.583 0.635 0.635
Valine (g) n/a 0.0 0.02 0.015 0.038 0.001 n/a 0.0 n/a 0.63 0.704 0.704
Arginine (g) n/a 0.0 0.099 0.033 0.038 0.001 n/a 0.0 n/a 0.393 0.564 0.564
Histidine (g) n/a 0.0 0.01 0.006 0.038 0.001 n/a 0.0 n/a 0.273 0.327 0.327
Alanine (g) n/a 0.0 0.02 0.007 0.057 0.001 n/a 0.0 n/a 0.29 0.375 0.375
Aspartic acid (g) n/a 0.0 0.089 0.026 0.304 0.003 n/a 0.0 n/a 0.668 1.09 1.09
Glutamic acid (g) n/a 0.0 0.257 0.042 0.912 0.003 n/a 0.0 n/a 2.175 3.39 3.39
Glycine (g) n/a 0.0 0.03 0.01 0.038 0.001 n/a 0.0 n/a 0.19 0.269 0.269
Proline (g) n/a 0.0 0.01 0.005 0.038 0.001 n/a 0.0 n/a 1.155 1.209 1.209
Serine (g) n/a 0.0 0.02 0.01 0.057 0.001 n/a 0.0 n/a 0.573 0.66 0.66
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.04 0.005 0.038 0.0 0.027 0.0 0.005 4.325 6.304 6.304
Phytosterols (mg) n/a 29.835 14.85 n/a n/a n/a 2.03 0.0 0.488 n/a 47.203 47.203
Monounsaturated Fat (g) n/a 9.85 0.01 0.001 0.038 0.001 0.007 0.0 0.005 2.095 12.006 12.006
Polyunsaturated (g) n/a 1.42 0.02 0.013 0.095 0.004 0.052 0.0 0.006 0.293 1.903 1.903