Receta Low Calorie Peach Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peaches
24.64g 		sugar
5.56g 		lemon peel
0.08g 		lime peel
0.08g 		gelatin
2.95g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.0 0.04 0.0 0.26 3.12
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Carbohydrates (g) 2.35 5.55 0.01 0.01 0.42 0.0 8.35 100.2
Ash (g) 0.11 0.0 0.0 0.0 n/a 0.02 0.13 1.56
Calories (kcal) 9.61 21.501 0.039 0.039 1.831 0.0 33.02 396.24
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.17 n/a n/a n/a n/a n/a 1.17 14.04
Glucose (dextrose) (g) 0.48 n/a n/a n/a n/a n/a 0.48 5.76
Fructose (g) 0.38 n/a n/a n/a n/a n/a 0.38 4.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.9 0.0 0.07 0.07 2.49 19.73 44.26 531.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 5.55 0.0 0.0 0.4 0.0 8.02 96.24
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.478 0.056 0.112 0.112 0.089 0.593 2.438 29.256
Iron (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Magnesium (mg) 2.218 0.0 0.013 0.013 0.03 0.198 2.47 29.64
Phosphorus (mg) 4.928 0.0 0.01 0.01 0.65 0.0 5.598 67.176
Potassium (mg) 46.816 0.111 0.133 0.133 0.03 0.0 47.223 566.676
Sodium (mg) 0.0 0.0 0.005 0.005 2.215 0.79 3.015 36.18
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Copper (mg) 0.017 0.0 0.0 0.0 0.001 0.002 0.02 0.24
Manganese (mg) 0.015 0.0 n/a n/a n/a 0.0 0.015 0.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 80.326 0.0 0.042 0.042 n/a 0.0 80.41 964.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.942 0.0 0.003 0.003 0.0 0.0 3.947 47.364
Beta Carotene (mcg) 39.917 0.0 0.006 0.006 0.0 0.0 39.928 479.136
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.422 0.0 0.015 0.015 0.0 0.0 22.452 269.424
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.1 0.0 0.0 1.8 21.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.0 0.0 0.009 0.108
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Pantothenic acid (mg) 0.037 0.0 0.0 0.0 n/a 0.0 0.037 0.444
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Folate (mcg) 0.986 0.0 0.011 0.011 0.03 0.0 1.037 12.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Threonine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Isoleucine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Leucine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.084
Lysine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.084
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Cystine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Valine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Arginine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Histidine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Alanine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.084
Aspartic acid (g) 0.103 n/a n/a n/a n/a n/a 0.103 1.236
Glutamic acid (g) 0.015 n/a n/a n/a n/a n/a 0.015 0.18
Glycine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Proline (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Serine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Phytosterols (mg) 2.464 n/a 0.029 0.029 n/a n/a 2.522 30.264
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.0 0.017 0.204
Polyunsaturated (g) 0.022 0.0 0.0 0.0 0.0 0.0 0.022 0.264