Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
184.5g 		garlic
0.87g 		onions
45.0g 		buttermilk
5.1g 		parmesan
6.2g 		milk
10.21g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.06 0.5 0.17 2.22 0.34 7.01 42.06
Total Fat (g) 0.17 0.0 0.05 0.04 1.6 0.01 1.87 11.22
Carbohydrates (g) 32.23 0.29 4.2 0.24 0.2 0.51 37.67 226.02
Ash (g) 1.99 0.01 0.16 0.05 0.37 0.08 2.66 15.96
Calories (kcal) 142.065 1.296 18.0 2.042 24.291 3.471 191.165 1146.99
Starch (g) 28.49 n/a 0.0 n/a n/a n/a 28.49 170.94
Sucrose (g) 0.31 n/a 0.45 n/a n/a 0.0 0.76 4.56
Glucose (dextrose) (g) 0.61 n/a 0.89 n/a n/a 0.0 1.5 9.0
Fructose (g) 0.5 n/a 0.58 n/a n/a 0.0 1.08 6.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.52 0.52 3.12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.38 0.51 40.1 4.6 1.81 9.27 202.67 1216.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.01 1.91 0.24 0.05 0.52 4.17 25.02
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.8 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 22.14 1.575 10.35 5.922 73.369 12.76 126.115 756.69
Iron (mg) 1.44 0.01 0.09 0.0 0.05 0.0 1.6 9.6
Magnesium (mg) 42.435 0.218 4.5 0.562 2.727 1.123 51.564 309.384
Phosphorus (mg) 105.165 1.331 13.05 4.543 43.005 10.31 177.405 1064.43
Potassium (mg) 776.745 3.489 65.7 7.709 5.701 15.925 875.268 5251.608
Sodium (mg) 11.07 0.148 1.8 5.36 99.271 4.288 121.936 731.616
Zinc (mg) 0.54 0.01 0.08 0.02 0.17 0.04 0.86 5.16
Copper (mg) 0.203 0.003 0.018 0.001 0.002 0.001 0.227 1.362
Manganese (mg) 0.277 0.015 0.059 0.0 0.001 0.0 0.351 2.106
Selenium (mcg) 0.6 0.1 0.2 0.1 1.4 0.3 2.7 16.2
Vitamin A, IU (IU) 3.69 0.078 0.9 1.327 24.725 20.825 51.545 309.27
Retinol (mcg) 0.0 0.0 0.0 0.357 6.568 6.227 13.153 78.918
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.357 6.692 6.227 13.277 79.662
Beta Carotene (mcg) 1.845 0.044 0.45 0.051 1.735 0.0 4.125 24.75
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.01 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a 1.735 4.185 5.92 35.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.139 1.8 0.0 0.0 0.0 16.699 100.194
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.3 3.3 0.1 0.0 0.0 40.0 240.0
Thiamin (mg) 0.148 0.002 0.023 0.002 0.002 0.005 0.181 1.086
Riboflavin (mg) 0.055 0.001 0.014 0.008 0.02 0.018 0.116 0.696
Niacin (mg) 1.937 0.006 0.054 0.003 0.017 0.009 2.026 12.156
Pantothenic acid (mg) 0.554 0.005 0.054 0.014 0.028 0.037 0.692 4.152
Vitamin B-6 (mg) 0.554 0.011 0.054 0.002 0.006 0.004 0.629 3.774
Folate (mcg) 29.52 0.026 8.55 0.255 0.434 0.51 39.296 235.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.07 0.05 0.14 0.84
Choline (mg) 22.3 0.2 2.7 0.8 1.0 1.6 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.001 0.005 0.002 0.03 0.004 0.096 0.576
Threonine (g) 0.148 0.001 0.009 0.008 0.082 0.008 0.256 1.536
Isoleucine (g) 0.148 0.002 0.005 0.01 0.117 0.015 0.297 1.782
Leucine (g) 0.221 0.003 0.014 0.017 0.214 0.034 0.502 3.012
Lysine (g) 0.24 0.002 0.018 0.014 0.205 0.026 0.505 3.03
Methionine (g) 0.055 0.001 0.0 0.004 0.059 0.006 0.126 0.756
Cystine (g) 0.055 0.001 0.0 0.002 0.015 0.012 0.085 0.51
Phenylalanine (g) 0.166 0.002 0.014 0.009 0.119 0.015 0.324 1.944
Tyrosine (g) 0.148 0.001 0.005 0.007 0.124 0.015 0.299 1.794
Valine (g) 0.221 0.003 0.009 0.012 0.152 0.018 0.415 2.49
Arginine (g) 0.185 0.005 0.045 0.007 0.082 0.007 0.331 1.986
Histidine (g) 0.092 0.001 0.005 0.005 0.086 0.008 0.196 1.176
Alanine (g) 0.111 0.001 0.009 0.006 0.065 0.01 0.202 1.212
Aspartic acid (g) 0.941 0.004 0.041 0.013 0.139 0.025 1.162 6.972
Glutamic acid (g) 0.646 0.007 0.117 0.033 0.509 0.068 1.38 8.28
Glycine (g) 0.111 0.002 0.014 0.004 0.038 0.005 0.173 1.038
Proline (g) 0.129 0.001 0.005 0.017 0.259 0.035 0.445 2.67
Serine (g) 0.166 0.002 0.009 0.009 0.128 0.017 0.331 1.986
Cholesterol (mg) 0.0 0.0 0.0 0.204 4.214 0.204 4.622 27.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.001 0.018 0.028 1.017 0.005 1.124 6.744
Phytosterols (mg) 9.225 n/a 6.75 n/a n/a n/a 15.975 95.85
Monounsaturated Fat (g) 0.0 0.0 0.005 0.013 0.466 0.002 0.485 2.91
Polyunsaturated (g) 0.074 0.002 0.009 0.002 0.035 0.0 0.122 0.732