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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz = 230 g full-fat cream cheese without food additives
(unrefined sea salt to taste)Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
3.6g 		paprika
2.1g 		cayenne
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.31 0.05 0.73 0.73
Total Fat (g) 0.04 0.27 0.08 0.39 0.39
Carbohydrates (g) 2.9 1.17 0.25 4.32 4.32
Ash (g) 0.11 0.15 0.03 0.29 0.29
Calories (kcal) 12.492 6.069 1.399 19.96 19.96
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a 0.14 n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.2 0.04 0.42 0.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.22 0.05 1.54 1.54
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.1 1.1 1.1
Calcium (mg) 13.068 3.717 0.651 17.436 17.436
Iron (mg) 0.09 0.5 0.03 0.62 0.62
Magnesium (mg) 4.392 3.885 0.669 8.946 8.946
Phosphorus (mg) 12.24 7.245 1.289 20.774 20.774
Potassium (mg) 33.948 49.224 8.862 92.034 92.034
Sodium (mg) 1.944 0.714 0.132 2.79 2.79
Zinc (mg) 0.08 0.09 0.01 0.18 0.18
Copper (mg) 0.006 0.013 0.002 0.021 0.021
Manganese (mg) 0.013 0.018 0.009 0.04 0.04
Selenium (mcg) 0.1 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 1107.435 183.084 1290.519 1290.519
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 55.377 9.156 64.533 64.533
Beta Carotene (mcg) 0.0 581.259 96.096 677.355 677.355
Vitamin E (mg) 0.01 0.63 0.13 0.77 0.77
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 276.297 57.891 334.188 334.188
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 1.5 0.3 2.4 2.4
Thiamin (mg) 0.015 0.014 0.001 0.03 0.03
Riboflavin (mg) 0.002 0.037 0.004 0.043 0.043
Niacin (mg) 0.023 0.322 0.038 0.383 0.383
Pantothenic acid (mg) n/a 0.037 n/a 0.037 0.037
Vitamin B-6 (mg) 0.044 0.084 0.011 0.139 0.139
Folate (mcg) 5.976 2.226 0.466 8.668 8.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.1 0.2 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.004
Threonine (g) 0.007 n/a n/a 0.007 0.007
Isoleucine (g) 0.01 n/a n/a 0.01 0.01
Leucine (g) 0.012 n/a n/a 0.012 0.012
Lysine (g) 0.017 n/a n/a 0.017 0.017
Methionine (g) 0.003 n/a n/a 0.003 0.003
Cystine (g) 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) 0.009 n/a n/a 0.009 0.009
Tyrosine (g) 0.008 n/a n/a 0.008 0.008
Valine (g) 0.009 n/a n/a 0.009 0.009
Arginine (g) 0.048 n/a n/a 0.048 0.048
Histidine (g) 0.005 n/a n/a 0.005 0.005
Alanine (g) 0.008 n/a n/a 0.008 0.008
Aspartic acid (g) 0.018 n/a n/a 0.018 0.018
Glutamic acid (g) 0.068 n/a n/a 0.068 0.068
Glycine (g) 0.012 n/a n/a 0.012 0.012
Proline (g) 0.015 n/a n/a 0.015 0.015
Serine (g) 0.009 n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.044 0.014 0.065 0.065
Phytosterols (mg) 3.132 3.675 0.365 7.172 7.172
Monounsaturated Fat (g) 0.006 0.026 0.012 0.044 0.044
Polyunsaturated (g) 0.016 0.175 0.037 0.227 0.227