Receta Low Carb Baked Eggs In Cream - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
147.84g |
cream
45.0g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 18.6 | 1.22 | 0.0 | 19.81 | 39.62 |
| Total Fat (g) | 14.7 | 8.69 | 0.0 | 23.38 | 46.76 |
| Carbohydrates (g) | 1.14 | 1.65 | 0.0 | 2.79 | 5.58 |
| Ash (g) | 1.27 | 0.26 | 2.99 | 4.53 | 9.06 |
| Calories (kcal) | 211.411 | 87.75 | 0.0 | 299.161 | 598.322 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | 0.16 | 0.32 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | 0.31 | 0.62 |
| Fructose (g) | 0.16 | n/a | n/a | 0.16 | 0.32 |
| Lactose (g) | 0.16 | n/a | n/a | 0.16 | 0.32 |
| Maltose (g) | 0.16 | n/a | n/a | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 33.19 | 0.01 | 145.32 | 290.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.06 | 0.0 | 1.2 | 2.4 |
| Galactose (g) | 0.16 | n/a | n/a | 0.16 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 78.355 | 43.2 | 0.72 | 122.275 | 244.55 |
| Iron (mg) | 2.71 | 0.02 | 0.01 | 2.73 | 5.46 |
| Magnesium (mg) | 17.741 | 4.05 | 0.03 | 21.821 | 43.642 |
| Phosphorus (mg) | 282.374 | 36.0 | 0.0 | 318.374 | 636.748 |
| Potassium (mg) | 198.106 | 54.9 | 0.24 | 253.246 | 506.492 |
| Sodium (mg) | 206.976 | 18.0 | 1162.74 | 1387.716 | 2775.432 |
| Zinc (mg) | 1.64 | 0.12 | 0.0 | 1.77 | 3.54 |
| Copper (mg) | 0.148 | 0.005 | 0.001 | 0.153 | 0.306 |
| Manganese (mg) | 0.059 | 0.0 | 0.003 | 0.062 | 0.124 |
| Selenium (mcg) | 46.9 | 0.3 | 0.0 | 47.1 | 94.2 |
| Vitamin A, IU (IU) | 719.981 | 295.2 | 0.0 | 1015.181 | 2030.362 |
| Retinol (mcg) | 205.498 | 80.1 | 0.0 | 285.598 | 571.196 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 81.45 | 0.0 | 288.426 | 576.852 |
| Beta Carotene (mcg) | 14.784 | 16.65 | 0.0 | 31.434 | 62.868 |
| Vitamin E (mg) | 1.43 | 0.25 | 0.0 | 1.68 | 3.36 |
| Vitamin D (IU) | 51.744 | n/a | n/a | 51.744 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.0 | 489.35 | 978.7 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.74 | n/a | n/a | 0.74 | 1.48 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 |
| Thiamin (mg) | 0.103 | 0.014 | 0.0 | 0.117 | 0.234 |
| Riboflavin (mg) | 0.71 | 0.068 | 0.0 | 0.777 | 1.554 |
| Niacin (mg) | 0.103 | 0.027 | 0.0 | 0.13 | 0.26 |
| Pantothenic acid (mg) | 2.129 | 0.126 | 0.0 | 2.255 | 4.51 |
| Vitamin B-6 (mg) | 0.207 | 0.014 | 0.0 | 0.22 | 0.44 |
| Folate (mcg) | 69.485 | 0.9 | 0.0 | 70.385 | 140.77 |
| Vitamin B-12 (mcg) | 1.91 | 0.1 | 0.0 | 2.01 | 4.02 |
| Choline (mg) | 371.2 | 7.6 | 0.0 | 378.8 | 757.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.018 | 0.0 | 0.269 | 0.538 |
| Threonine (g) | 0.828 | 0.054 | 0.0 | 0.882 | 1.764 |
| Isoleucine (g) | 0.991 | 0.072 | 0.0 | 1.063 | 2.126 |
| Leucine (g) | 1.611 | 0.117 | 0.0 | 1.728 | 3.456 |
| Lysine (g) | 1.345 | 0.095 | 0.0 | 1.44 | 2.88 |
| Methionine (g) | 0.562 | 0.032 | 0.0 | 0.593 | 1.186 |
| Cystine (g) | 0.399 | 0.014 | 0.0 | 0.413 | 0.826 |
| Phenylalanine (g) | 1.005 | 0.059 | 0.0 | 1.064 | 2.128 |
| Tyrosine (g) | 0.739 | 0.059 | 0.0 | 0.798 | 1.596 |
| Valine (g) | 1.271 | 0.081 | 0.0 | 1.352 | 2.704 |
| Arginine (g) | 1.212 | 0.045 | 0.0 | 1.257 | 2.514 |
| Histidine (g) | 0.458 | 0.032 | 0.0 | 0.49 | 0.98 |
| Alanine (g) | 1.094 | 0.041 | 0.0 | 1.135 | 2.27 |
| Aspartic acid (g) | 1.966 | 0.095 | 0.0 | 2.061 | 4.122 |
| Glutamic acid (g) | 2.484 | 0.257 | 0.0 | 2.74 | 5.48 |
| Glycine (g) | 0.636 | 0.027 | 0.0 | 0.663 | 1.326 |
| Proline (g) | 0.754 | 0.117 | 0.0 | 0.871 | 1.742 |
| Serine (g) | 1.434 | 0.068 | 0.0 | 1.502 | 3.004 |
| Cholesterol (mg) | 625.363 | 29.7 | 0.0 | 655.063 | 1310.126 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 5.409 | 0.0 | 9.992 | 19.984 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 2.511 | 0.0 | 8.144 | 16.288 |
| Polyunsaturated (g) | 2.011 | 0.324 | 0.0 | 2.335 | 4.67 |