Receta Low Carb Baking Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups almond meal
1 cup Carbalose (optional) takes off 6 carbs per cup if used
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		oat flour
14.79g 		flour
3.91g 		vital
7.39g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.4 5.56 8.13 130.08
Total Fat (g) 1.35 0.04 0.14 1.52 24.32
Carbohydrates (g) 9.71 2.98 1.02 13.72 219.52
Ash (g) 0.29 0.02 0.07 0.38 6.08
Calories (kcal) 59.739 14.219 27.355 101.312 1620.992
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.07 1.12
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.16
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 0.47 0.61 2.34 37.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 0.13 2.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 1.1 17.6
Calcium (mg) 8.133 0.586 10.498 19.217 307.472
Iron (mg) 0.59 0.18 0.38 1.16 18.56
Magnesium (mg) 21.293 0.859 1.848 24.001 384.016
Phosphorus (mg) 66.837 4.219 19.222 90.278 1444.448
Potassium (mg) 54.859 4.18 7.393 66.432 1062.912
Sodium (mg) 2.81 0.078 2.144 5.032 80.512
Zinc (mg) 0.47 0.03 0.06 0.56 8.96
Copper (mg) 0.065 0.005 0.013 0.084 1.344
Manganese (mg) 0.594 0.027 n/a 0.621 9.936
Selenium (mcg) 5.0 1.3 2.9 9.3 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.0 0.0 0.11 1.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.616 0.703 0.0 27.32 437.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.031 0.0 0.133 2.128
Riboflavin (mg) 0.019 0.019 0.0 0.038 0.608
Niacin (mg) 0.217 0.23 0.0 0.448 7.168
Pantothenic acid (mg) 0.03 0.017 0.0 0.047 0.752
Vitamin B-6 (mg) 0.019 0.002 0.0 0.021 0.336
Folate (mcg) 4.732 7.148 0.0 11.88 190.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.4 n/a 4.8 76.8
Folic acid (mcg) 0.0 6.016 0.0 6.016 96.256
Tryptophan (g) n/a 0.005 n/a 0.005 0.08
Threonine (g) n/a 0.011 n/a 0.011 0.176
Isoleucine (g) n/a 0.014 n/a 0.014 0.224
Leucine (g) n/a 0.028 n/a 0.028 0.448
Lysine (g) n/a 0.009 n/a 0.009 0.144
Methionine (g) n/a 0.007 n/a 0.007 0.112
Cystine (g) n/a 0.009 n/a 0.009 0.144
Phenylalanine (g) n/a 0.02 n/a 0.02 0.32
Tyrosine (g) n/a 0.012 n/a 0.012 0.192
Valine (g) n/a 0.016 n/a 0.016 0.256
Arginine (g) n/a 0.016 n/a 0.016 0.256
Histidine (g) n/a 0.009 n/a 0.009 0.144
Alanine (g) n/a 0.013 n/a 0.013 0.208
Aspartic acid (g) n/a 0.017 n/a 0.017 0.272
Glutamic acid (g) n/a 0.136 n/a 0.136 2.176
Glycine (g) n/a 0.014 n/a 0.014 0.224
Proline (g) n/a 0.047 n/a 0.047 0.752
Serine (g) n/a 0.02 n/a 0.02 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.006 0.02 0.264 4.224
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.424 0.004 0.012 0.44 7.04
Polyunsaturated (g) 0.492 0.016 0.06 0.568 9.088