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Receta Low Carb Blueberry Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 cups almond meal
1/3 cup almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oat flour
11.83g 		sugar substitute
12.6g 		cinnamon
0.26g 		baking powder
0.46g 		baking soda
0.23g 		salt
0.15g 		yogurt
12.25g 		olive oil
5.4g 		eggs
8.8g 		blueberries
14.06g 		cream cheese
17.01g 		egg
4.4g 		sugar substitute
4.2g 		vanilla
0.21g 		oats
3.9g 		cinnamon
0.13g 		sweetener
5.92g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.27 0.01 0.0 0.0 0.0 0.43 0.0 1.11 0.1 1.01 0.55 0.09 0.0 0.66 0.01 0.06 0.02 6.05 60.5
Total Fat (g) 1.08 0.0 0.0 0.0 0.0 0.0 0.4 5.4 0.87 0.05 5.82 0.44 0.0 0.0 0.27 0.0 0.0 2.3 16.64 166.4
Carbohydrates (g) 7.77 11.22 0.21 0.0 0.0 0.0 0.57 0.0 0.07 2.04 0.69 0.03 3.74 0.03 2.58 0.1 5.27 0.0 34.34 343.4
Ash (g) 0.23 0.0 0.01 0.17 0.08 0.15 0.09 0.0 0.08 0.03 0.22 0.04 0.0 0.0 0.07 0.0 0.07 0.06 1.31 13.1
Calories (kcal) 47.789 45.99 0.642 0.0 0.0 0.0 7.473 47.736 12.584 8.014 58.174 6.292 15.33 0.605 15.171 0.321 21.294 20.363 307.778 3077.78
Starch (g) n/a 1.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.35 n/a n/a n/a 0.23 n/a 1.7 17.0
Sucrose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.9
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.69 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.73 7.3
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.72 7.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.55 0.0 n/a n/a n/a 0.0 n/a n/a 0.56 5.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 1.01 1.1 0.03 0.0 0.0 0.0 10.77 0.0 6.67 11.84 9.26 3.34 0.37 0.11 0.32 0.01 0.52 0.45 45.8 458.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 10.17 0.01 0.0 0.0 0.0 0.57 0.0 0.07 1.4 0.55 0.03 3.39 0.03 n/a 0.0 5.04 0.0 21.35 213.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1.7 17.0
Calcium (mg) 6.506 0.0 2.605 0.0 0.0 0.036 14.823 0.054 4.664 0.844 16.67 2.332 0.0 0.023 2.106 1.303 0.0 0.682 52.646 526.46
Iron (mg) 0.47 0.01 0.02 0.0 0.0 0.0 0.01 0.03 0.16 0.04 0.06 0.08 0.0 0.0 0.18 0.01 0.0 0.0 1.08 10.8
Magnesium (mg) 17.034 0.0 0.156 0.0 0.0 0.002 1.47 0.0 1.056 0.844 1.531 0.528 0.0 0.025 6.903 0.078 0.0 0.057 29.683 296.83
Phosphorus (mg) 53.467 0.0 0.166 0.0 0.0 0.0 11.638 0.0 16.808 1.687 18.031 8.404 0.0 0.013 20.397 0.083 0.0 0.682 131.375 1313.75
Potassium (mg) 43.886 0.504 1.121 0.0 0.0 0.012 18.988 0.054 11.792 10.826 23.474 5.896 0.168 0.311 16.731 0.56 0.237 0.682 135.24 1352.4
Sodium (mg) 2.248 0.0 0.026 125.856 62.928 58.137 5.635 0.108 12.32 0.141 54.602 6.16 0.0 0.019 0.078 0.013 25.316 16.358 369.945 3699.45
Zinc (mg) 0.38 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.1 0.02 0.09 0.05 0.0 0.0 0.15 0.0 0.0 0.0 0.87 8.7
Copper (mg) 0.052 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.009 0.008 0.003 0.004 0.0 0.0 0.025 0.0 0.0 0.0 0.104 1.04
Manganese (mg) 0.476 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.004 0.048 0.002 0.002 0.0 0.0 0.192 0.023 0.0 0.0 0.791 7.91
Selenium (mcg) 4.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.8 0.0 0.4 1.4 0.0 0.0 n/a 0.0 0.0 0.0 9.0 90.0
Vitamin A, IU (IU) 0.0 0.0 0.767 0.0 0.0 0.0 12.128 0.0 42.856 7.592 215.177 21.428 0.0 0.0 0.0 0.384 0.0 70.972 371.303 3713.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.308 0.0 12.232 0.0 61.066 6.116 0.0 0.0 0.0 0.0 0.0 19.056 101.778 1017.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 0.0 3.308 0.0 12.32 0.422 61.576 6.16 0.0 0.0 0.0 0.02 0.0 19.426 103.27 1032.7
Beta Carotene (mcg) 0.0 0.0 0.291 0.0 0.0 0.0 0.613 0.0 0.88 4.499 6.974 0.44 0.0 0.0 n/a 0.146 0.0 4.487 18.33 183.3
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.0 0.0 0.01 0.77 0.09 0.08 0.11 0.04 0.0 0.0 n/a 0.0 0.0 0.07 1.26 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.08 n/a n/a 1.54 n/a n/a n/a n/a n/a 1.59 6.21 62.1
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) 21.292 0.0 0.577 0.0 0.0 0.0 0.0 0.0 29.128 11.248 0.0 14.564 0.0 0.0 n/a 0.289 0.0 0.0 77.098 770.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.04 0.05 0.01 0.02 n/a n/a n/a 0.01 n/a 0.0 0.21 2.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.006 0.003 0.003 0.0 0.0 0.03 0.0 0.0 0.0 0.134 1.34
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.042 0.006 0.022 0.021 0.0 0.0 0.005 0.0 0.0 0.001 0.13 1.3
Niacin (mg) 0.174 0.0 0.003 0.0 0.0 0.0 0.01 0.0 0.006 0.059 0.026 0.003 0.0 0.001 0.037 0.002 0.0 0.001 0.322 3.22
Pantothenic acid (mg) 0.024 0.0 0.001 0.0 0.0 0.0 0.048 0.0 0.127 0.017 0.097 0.063 0.0 0.0 0.053 0.0 0.0 0.003 0.433 4.33
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.012 0.007 0.007 0.006 0.0 0.0 0.005 0.0 0.0 0.0 0.057 0.57
Folate (mcg) 3.785 0.0 0.016 0.0 0.0 0.0 0.858 0.0 4.136 0.844 1.871 2.068 0.0 0.0 2.184 0.008 0.0 0.085 15.854 158.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.11 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.6
Choline (mg) 3.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 22.1 0.8 4.6 11.0 0.0 n/a n/a 0.0 0.0 0.5 44.6 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.015 0.0 0.012 0.007 0.0 n/a 0.009 0.0 n/a 0.0 0.046 0.46
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 0.017 0.0 0.049 0.003 0.039 0.025 0.0 n/a 0.023 0.0 n/a 0.001 0.157 1.57
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.023 0.0 0.059 0.003 0.054 0.029 0.0 n/a 0.027 0.0 n/a 0.001 0.198 1.98
Leucine (g) n/a 0.0 0.001 n/a n/a 0.0 0.043 0.0 0.096 0.006 0.112 0.048 0.0 n/a 0.05 0.0 n/a 0.002 0.358 3.58
Lysine (g) n/a 0.0 0.001 n/a n/a 0.0 0.038 0.0 0.08 0.001 0.097 0.04 0.0 n/a 0.027 0.0 n/a 0.002 0.287 2.87
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.012 0.0 0.033 0.001 0.032 0.017 0.0 n/a 0.012 0.0 n/a 0.001 0.109 1.09
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.024 0.001 0.007 0.012 0.0 n/a 0.016 0.0 n/a 0.0 0.064 0.64
Phenylalanine (g) n/a 0.15 0.0 n/a n/a 0.0 0.023 0.0 0.06 0.004 0.049 0.03 0.05 n/a 0.035 0.0 n/a 0.001 0.403 4.03
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.022 0.0 0.044 0.001 0.051 0.022 0.0 n/a 0.022 0.0 n/a 0.001 0.164 1.64
Valine (g) n/a 0.0 0.001 n/a n/a 0.0 0.036 0.0 0.076 0.004 0.068 0.038 0.0 n/a 0.037 0.0 n/a 0.002 0.261 2.61
Arginine (g) n/a 0.0 0.0 n/a n/a 0.0 0.012 0.0 0.072 0.006 0.041 0.036 0.0 n/a 0.046 0.0 n/a 0.001 0.215 2.15
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 0.011 0.0 0.027 0.001 0.031 0.014 0.0 n/a 0.016 0.0 n/a 0.001 0.101 1.01
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.018 0.0 0.065 0.004 0.031 0.033 0.0 n/a 0.034 0.0 n/a 0.001 0.187 1.87
Aspartic acid (g) n/a 0.123 0.001 n/a n/a 0.0 0.034 0.0 0.117 0.008 0.087 0.059 0.041 n/a 0.057 0.001 n/a 0.002 0.53 5.3
Glutamic acid (g) n/a 0.0 0.001 n/a n/a 0.0 0.083 0.0 0.148 0.013 0.221 0.074 0.0 n/a 0.145 0.0 n/a 0.005 0.69 6.9
Glycine (g) n/a 0.0 0.001 n/a n/a 0.0 0.01 0.0 0.038 0.004 0.024 0.019 0.0 n/a 0.033 0.0 n/a 0.001 0.129 1.29
Proline (g) n/a 0.0 0.001 n/a n/a 0.0 0.05 0.0 0.045 0.004 0.114 0.022 0.0 n/a 0.036 0.001 n/a 0.002 0.276 2.76
Serine (g) n/a 0.0 0.001 n/a n/a 0.0 0.027 0.0 0.085 0.003 0.063 0.043 0.0 n/a 0.029 0.0 n/a 0.001 0.252 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.593 0.0 37.224 0.0 18.711 18.612 0.0 0.0 0.0 0.0 0.0 6.106 82.246 822.46
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.0 0.001 0.0 0.0 0.0 0.257 0.746 0.273 0.004 3.281 0.136 0.0 0.0 0.048 0.0 0.0 1.459 6.396 63.96
Phytosterols (mg) n/a n/a 0.068 n/a n/a 0.0 n/a 11.934 n/a n/a n/a n/a n/a n/a n/a 0.034 n/a n/a 12.035 120.35
Monounsaturated Fat (g) 0.339 0.0 0.001 0.0 0.0 0.0 0.109 3.94 0.335 0.007 1.466 0.168 0.0 0.0 0.085 0.0 0.0 0.597 7.048 70.48
Polyunsaturated (g) 0.394 0.0 0.0 0.0 0.0 0.0 0.011 0.568 0.12 0.021 0.245 0.06 0.0 0.0 0.099 0.0 0.0 0.086 1.604 16.04