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Receta Low Carb Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/4 cups of my Baking Mix
1 tsp guar gum or xanthan gum (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flax
2.21g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		sugar substitute
14.0g 		half
6.72g 		yogurt
10.21g 		olive oil
6.0g 		eggs
7.33g 		vanilla
0.35g 		blueberries
11.72g 		walnuts
2.19g 		sugar substitute
1.75g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.0 0.0 0.3 0.2 0.35 0.0 0.92 0.0 0.09 0.33 0.04 0.01 2.61 31.32
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.77 0.33 6.0 0.73 0.0 0.04 1.43 0.0 0.0 9.49 113.88
Carbohydrates (g) 1.48 0.0 0.0 0.0 12.47 0.29 0.48 0.0 0.06 0.04 1.7 0.3 1.56 0.17 18.55 222.6
Ash (g) n/a 0.14 0.07 0.25 0.0 0.05 0.07 0.0 0.06 0.0 0.03 0.04 0.0 0.01 0.72 8.64
Calories (kcal) 8.414 0.0 0.0 0.0 51.1 8.739 6.227 53.04 10.487 1.008 6.679 14.347 6.388 0.535 166.963 2003.556
Starch (g) n/a n/a n/a n/a 1.17 n/a n/a n/a n/a n/a 0.0 0.0 0.15 n/a 1.32 15.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05 n/a 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.57 0.0 n/a 0.0 0.59 7.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.58 0.0 n/a 0.0 0.59 7.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.08 0.0 0.0 0.0 1.23 5.42 8.97 0.0 5.56 0.18 9.87 0.09 0.15 0.02 31.57 378.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 11.3 0.01 0.48 0.0 0.06 0.04 1.17 0.06 1.41 0.0 15.03 180.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.9 10.8
Calcium (mg) 2.23 0.0 0.0 0.06 0.0 7.059 12.352 0.06 3.887 0.039 0.703 2.15 0.0 2.171 30.71 368.52
Iron (mg) 0.07 0.0 0.0 0.0 0.01 0.0 0.01 0.03 0.13 0.0 0.03 0.06 0.0 0.02 0.37 4.44
Magnesium (mg) 1.59 0.0 0.0 0.003 0.0 0.672 1.225 0.0 0.88 0.042 0.703 3.466 0.0 0.13 8.711 104.532
Phosphorus (mg) 4.571 0.0 0.0 0.0 0.0 6.386 9.698 0.0 14.007 0.021 1.406 7.59 0.0 0.139 43.818 525.816
Potassium (mg) 10.733 0.0 0.0 0.02 0.56 8.739 15.823 0.06 9.827 0.518 9.022 9.674 0.07 0.934 65.979 791.748
Sodium (mg) 5.764 104.88 52.44 96.895 0.0 2.756 4.696 0.12 10.267 0.032 0.117 0.044 0.0 0.022 278.032 3336.384
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.08 0.0 0.02 0.07 0.0 0.0 0.29 3.48
Copper (mg) 0.011 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.007 0.0 0.007 0.035 0.0 0.001 0.063 0.756
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.04 0.075 0.0 0.038 0.156 1.872
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2.3 0.0 0.0 0.1 0.0 0.0 3.2 38.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 23.798 10.106 0.0 35.713 0.0 6.327 0.439 0.0 0.639 77.022 924.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.386 2.756 0.0 10.193 0.0 0.0 0.0 0.0 0.0 19.336 232.032
Vitamin A, RAE (mcg_RAE) 0.022 0.0 0.0 0.0 0.0 6.521 2.756 0.0 10.267 0.0 0.352 0.022 0.0 0.033 19.972 239.664
Beta Carotene (mcg) 0.221 0.0 0.0 0.0 0.0 1.479 0.51 0.0 0.733 0.0 3.749 0.263 0.0 0.243 7.199 86.388
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.02 0.01 0.86 0.07 0.0 0.07 0.02 0.0 0.01 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 1.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 9.373 0.197 0.0 0.481 35.827 429.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.04 n/a 0.04 0.46 n/a 0.02 0.61 7.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.005 0.0 0.005 0.007 0.0 0.0 0.027 0.324
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.01 0.014 0.0 0.035 0.0 0.005 0.003 0.0 0.0 0.073 0.876
Niacin (mg) 0.036 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.005 0.002 0.049 0.025 0.0 0.003 0.133 1.596
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.019 0.04 0.0 0.106 0.0 0.014 0.013 0.0 0.001 0.192 2.304
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.01 0.0 0.006 0.012 0.0 0.0 0.037 0.444
Folate (mcg) 0.994 0.0 0.0 0.0 0.0 0.202 0.715 0.0 3.447 0.0 0.703 2.15 0.0 0.013 8.223 98.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.0 0.0 0.0 0.0 0.0 1.3 1.6 0.0 18.4 n/a 0.7 0.9 0.0 0.0 23.9 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.003 0.002 0.0 0.012 n/a 0.0 0.004 0.0 0.0 0.021 0.252
Threonine (g) n/a n/a n/a 0.0 0.0 0.009 0.014 0.0 0.041 n/a 0.002 0.013 0.0 0.0 0.08 0.96
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.012 0.019 0.0 0.049 n/a 0.002 0.014 0.0 0.0 0.097 1.164
Leucine (g) n/a n/a n/a 0.0 0.0 0.019 0.036 0.0 0.08 n/a 0.005 0.026 0.0 0.001 0.166 1.992
Lysine (g) n/a n/a n/a 0.0 0.0 0.016 0.032 0.0 0.067 n/a 0.001 0.009 0.0 0.001 0.125 1.5
Methionine (g) n/a n/a n/a 0.0 0.0 0.005 0.01 0.0 0.028 n/a 0.001 0.005 0.0 0.0 0.049 0.588
Cystine (g) n/a n/a n/a 0.0 0.0 0.002 0.003 0.0 0.02 n/a 0.001 0.005 0.0 0.0 0.031 0.372
Phenylalanine (g) n/a n/a n/a 0.0 0.167 0.009 0.019 0.0 0.05 n/a 0.004 0.016 0.021 0.0 0.286 3.432
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.009 0.018 0.0 0.037 n/a 0.001 0.009 0.0 0.0 0.075 0.9
Valine (g) n/a n/a n/a 0.0 0.0 0.013 0.03 0.0 0.063 n/a 0.004 0.016 0.0 0.0 0.127 1.524
Arginine (g) n/a n/a n/a 0.0 0.0 0.007 0.01 0.0 0.06 n/a 0.005 0.05 0.0 0.0 0.133 1.596
Histidine (g) n/a n/a n/a 0.0 0.0 0.005 0.009 0.0 0.023 n/a 0.001 0.009 0.0 0.0 0.047 0.564
Alanine (g) n/a n/a n/a 0.0 0.0 0.007 0.015 0.0 0.054 n/a 0.004 0.015 0.0 0.0 0.096 1.152
Aspartic acid (g) n/a n/a n/a 0.0 0.137 0.015 0.029 0.0 0.098 n/a 0.007 0.04 0.017 0.001 0.344 4.128
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.042 0.069 0.0 0.123 n/a 0.011 0.062 0.0 0.001 0.308 3.696
Glycine (g) n/a n/a n/a 0.0 0.0 0.004 0.008 0.0 0.032 n/a 0.004 0.018 0.0 0.0 0.066 0.792
Proline (g) n/a n/a n/a 0.0 0.0 0.019 0.042 0.0 0.037 n/a 0.004 0.016 0.0 0.001 0.119 1.428
Serine (g) n/a n/a n/a 0.0 0.0 0.011 0.022 0.0 0.071 n/a 0.002 0.02 0.0 0.0 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.487 1.327 0.0 31.02 0.0 0.0 0.0 0.0 0.0 34.834 418.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.0 0.0 0.481 0.214 0.829 0.227 0.0 0.004 0.134 0.0 0.001 1.906 22.872
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 13.26 n/a n/a n/a 1.58 n/a 0.056 14.896 178.752
Monounsaturated Fat (g) 0.091 0.0 0.0 0.0 0.0 0.223 0.091 4.378 0.279 0.0 0.006 0.196 0.0 0.001 5.264 63.168
Polyunsaturated (g) 0.077 0.0 0.0 0.0 0.0 0.029 0.009 0.631 0.1 0.0 0.018 1.035 0.0 0.0 1.899 22.788