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Receta Low Carb Buffalo Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
4 Tbsp. Buffalo Wing Sauce
Spicy Chipotle Aiolo Sauce Ingredients:***
2 teaspoons chopped chipotle chiles in adobo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
90.72g 		pepper
0.0g 		salt
0.0g 		chipotle
15.0g 		romaine lettuce
11.28g 		mayonnaise
22.5g 		yogurt
22.97g 		garlic
1.22g 		cumin
0.53g 		lime juice
10.09g 		Total Per Serving Total for Recipe
Protein (g) 18.92 n/a n/a 1.84 0.14 0.0 1.32 0.08 0.09 0.04 22.42 44.84
Total Fat (g) 8.39 n/a n/a 2.51 0.03 17.51 0.04 0.01 0.12 0.01 28.62 57.24
Carbohydrates (g) 0.0 n/a n/a 8.2 0.37 0.07 1.76 0.4 0.23 0.85 11.89 23.78
Ash (g) 0.92 n/a n/a 1.28 0.07 0.09 0.27 0.02 0.04 0.03 2.71 5.42
Calories (kcal) 156.038 n/a n/a 47.1 1.918 154.8 12.863 1.815 1.969 2.521 379.024 758.048
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.05 0.16 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.04 n/a n/a n/a n/a 0.06 0.43 0.86
Fructose (g) n/a n/a n/a 0.64 0.09 n/a n/a n/a n/a 0.06 0.8 1.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 n/a n/a 1.17 10.67 4.88 19.58 0.71 0.04 9.16 109.23 218.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.08 0.13 0.07 1.76 0.01 0.01 0.17 3.24 6.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 5.1 0.2 0.0 0.0 0.0 0.1 0.0 5.5 11.0
Calcium (mg) 9.979 n/a n/a 41.7 3.722 1.575 45.71 2.205 4.888 1.412 111.191 222.382
Iron (mg) 0.67 n/a n/a 2.14 0.11 0.05 0.02 0.02 0.35 0.01 3.37 6.74
Magnesium (mg) 22.68 n/a n/a 25.5 1.579 0.225 4.364 0.305 1.922 0.807 57.381 114.762
Phosphorus (mg) 157.853 n/a n/a 45.45 3.384 5.625 36.063 1.864 2.62 1.412 254.27 508.54
Potassium (mg) 199.584 n/a n/a 287.4 27.862 3.15 58.574 4.884 9.387 11.799 602.64 1205.28
Sodium (mg) 57.154 n/a n/a 151.5 0.902 109.35 17.687 0.207 0.882 0.202 337.884 675.768
Zinc (mg) 0.73 n/a n/a 0.41 0.03 0.03 0.22 0.01 0.03 0.01 1.46 2.92
Copper (mg) 0.036 n/a n/a 0.065 0.006 0.0 0.005 0.004 0.005 0.003 0.122 0.244
Manganese (mg) 0.018 n/a n/a 0.326 0.018 n/a 0.002 0.02 0.017 0.002 0.404 0.808
Selenium (mcg) 15.1 n/a n/a 0.9 0.0 0.4 0.8 0.2 0.0 0.0 17.4 34.8
Vitamin A, IU (IU) 75.298 n/a n/a 4447.5 982.488 0.0 1.608 0.11 6.668 5.043 5518.713 11037.426
Retinol (mcg) 21.773 n/a n/a 0.0 0.0 0.0 0.459 0.0 0.0 0.0 22.232 44.464
Vitamin A, RAE (mcg_RAE) 22.68 n/a n/a 222.45 49.181 0.0 0.459 0.0 0.336 0.202 295.308 590.616
Beta Carotene (mcg) 0.0 n/a n/a 2250.0 589.493 0.0 0.0 0.061 4.001 3.026 2846.58 5693.16
Vitamin E (mg) 0.28 n/a n/a 4.36 0.01 2.65 0.0 0.0 0.02 0.02 7.35 14.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 3.15 0.0 0.0 0.0 0.0 0.0 0.0 3.15 6.3
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 46.5 260.794 0.0 0.0 0.195 2.352 0.0 309.84 619.68
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.47 0.04 n/a n/a n/a n/a 0.0 0.54 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.08
Vitamin C (mg) 0.0 n/a n/a 9.6 2.7 0.0 0.2 0.4 0.0 3.0 16.0 32.0
Thiamin (mg) 0.054 n/a n/a 0.053 0.008 0.002 0.011 0.002 0.003 0.003 0.137 0.274
Riboflavin (mg) 0.082 n/a n/a 0.119 0.008 0.014 0.053 0.001 0.002 0.002 0.279 0.558
Niacin (mg) 8.99 n/a n/a 1.184 0.035 0.002 0.028 0.009 0.024 0.014 10.285 20.57
Pantothenic acid (mg) 0.726 n/a n/a n/a 0.016 n/a 0.147 0.007 n/a 0.012 0.908 1.816
Vitamin B-6 (mg) 0.481 n/a n/a 0.551 0.008 0.002 0.011 0.015 0.002 0.004 1.074 2.148
Folate (mcg) 3.629 n/a n/a 15.0 15.341 0.0 2.756 0.037 0.053 1.009 37.824 75.648
Vitamin B-12 (mcg) 0.31 n/a n/a 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.45 0.9
Choline (mg) 60.9 n/a n/a 10.0 1.1 0.2 3.5 0.3 0.1 0.5 76.5 153.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 n/a n/a n/a 0.001 n/a 0.007 0.001 n/a 0.0 0.227 0.454
Threonine (g) 0.789 n/a n/a n/a 0.005 n/a 0.055 0.002 n/a 0.0 0.851 1.702
Isoleucine (g) 0.962 n/a n/a n/a 0.006 n/a 0.071 0.003 n/a 0.0 1.041 2.082
Leucine (g) 1.388 n/a n/a n/a 0.009 n/a 0.133 0.004 n/a 0.002 1.536 3.072
Lysine (g) 1.569 n/a n/a n/a 0.007 n/a 0.117 0.003 n/a 0.002 1.699 3.398
Methionine (g) 0.508 n/a n/a n/a 0.002 n/a 0.039 0.001 n/a 0.0 0.55 1.1
Cystine (g) 0.245 n/a n/a n/a 0.001 n/a 0.011 0.001 n/a 0.0 0.258 0.516
Phenylalanine (g) 0.744 n/a n/a n/a 0.008 n/a 0.071 0.002 n/a 0.001 0.826 1.652
Tyrosine (g) 0.617 n/a n/a n/a 0.003 n/a 0.067 0.001 n/a 0.0 0.688 1.376
Valine (g) 0.925 n/a n/a n/a 0.007 n/a 0.108 0.004 n/a 0.001 1.045 2.09
Arginine (g) 1.17 n/a n/a n/a 0.006 n/a 0.039 0.008 n/a 0.002 1.225 2.45
Histidine (g) 0.572 n/a n/a n/a 0.002 n/a 0.032 0.001 n/a 0.0 0.607 1.214
Alanine (g) 1.08 n/a n/a n/a 0.007 n/a 0.057 0.002 n/a 0.002 1.147 2.294
Aspartic acid (g) 1.687 n/a n/a n/a 0.016 n/a 0.103 0.006 n/a 0.011 1.824 3.648
Glutamic acid (g) 2.794 n/a n/a n/a 0.02 n/a 0.257 0.01 n/a 0.007 3.089 6.178
Glycine (g) 1.116 n/a n/a n/a 0.006 n/a 0.032 0.002 n/a 0.001 1.157 2.314
Proline (g) 0.862 n/a n/a n/a 0.006 n/a 0.156 0.001 n/a 0.003 1.028 2.056
Serine (g) 0.662 n/a n/a n/a 0.006 n/a 0.083 0.002 n/a 0.004 0.757 1.514
Cholesterol (mg) 58.061 n/a n/a 0.0 0.0 0.0 0.459 0.0 0.0 0.0 58.52 117.04
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.218
Saturated Fat (g) 2.413 n/a n/a 0.443 0.005 2.426 0.028 0.001 0.008 0.001 5.323 10.646
Phytosterols (mg) n/a n/a n/a 12.45 n/a n/a n/a n/a 0.357 n/a 12.807 25.614
Monounsaturated Fat (g) 3.466 n/a n/a 0.536 0.001 4.057 0.011 0.0 0.074 0.001 8.145 16.29
Polyunsaturated (g) 1.778 n/a n/a 1.119 0.018 10.247 0.002 0.003 0.017 0.002 13.186 26.372