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Receta Low Carb Cauliflower Crust Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		riced
27.0g 		mozzarella cheese
56.5g 		parmesan cheese
40.0g 		egg
44.0g 		oregano
1.0g 		garlic
2.61g 		garlic
1.4g 		salt
1.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 14.67 15.14 5.54 0.11 0.17 0.24 0.0 n/a 37.6 37.6
Total Fat (g) 0.43 11.32 10.94 4.37 0.1 0.01 0.01 0.0 n/a 27.19 27.19
Carbohydrates (g) 23.06 2.16 1.36 0.34 0.64 0.86 1.02 0.0 n/a 29.46 29.46
Ash (g) n/a n/a 2.56 0.38 0.07 0.04 0.05 1.5 n/a 4.59 4.59
Calories (kcal) 103.14 170.63 166.0 62.92 3.06 3.889 4.648 0.0 n/a 514.287 514.287
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.02 n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.68 26.25 10.0 33.37 0.07 1.53 0.09 0.0 n/a 71.99 71.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.0 0.34 n/a 0.34 0.04 0.03 0.34 0.0 n/a 3.09 3.09
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.9 0.9
Calcium (mg) 99.9 413.015 501.2 23.32 15.76 4.724 1.12 0.36 n/a 1059.399 1059.399
Iron (mg) 9.0 0.14 0.35 0.81 0.44 0.04 0.04 0.0 n/a 10.82 10.82
Magnesium (mg) 24.03 14.69 20.4 5.28 2.7 0.653 0.812 0.015 n/a 68.58 68.58
Phosphorus (mg) 30.78 296.06 294.0 84.04 2.0 3.993 5.838 0.0 n/a 716.711 716.711
Potassium (mg) 45.09 53.675 38.8 58.96 16.69 10.466 15.414 0.12 n/a 239.215 239.215
Sodium (mg) 240.03 298.32 678.4 61.6 0.15 0.444 0.364 581.37 n/a 1860.678 1860.678
Zinc (mg) 3.75 1.77 1.28 0.49 0.04 0.03 0.04 0.0 n/a 7.4 7.4
Copper (mg) 0.054 0.017 0.016 0.044 0.009 0.008 0.002 0.0 n/a 0.151 0.151
Manganese (mg) n/a n/a 0.008 0.018 0.047 0.044 0.008 0.002 n/a 0.125 0.125
Selenium (mcg) 1.1 9.2 9.6 13.9 0.1 0.4 0.5 0.0 n/a 34.7 34.7
Vitamin A, IU (IU) n/a n/a 255.6 214.28 69.03 0.235 0.0 0.0 n/a 539.145 539.145
Retinol (mcg) 150.12 88.14 43.2 61.16 0.0 0.0 0.0 0.0 n/a 342.62 342.62
Vitamin A, RAE (mcg_RAE) 150.12 90.4 48.8 61.6 3.45 0.0 0.0 0.0 n/a 354.37 354.37
Beta Carotene (mcg) 0.0 28.815 n/a 4.4 41.12 0.131 0.0 0.0 n/a 74.466 74.466
Vitamin E (mg) 0.18 0.21 n/a 0.43 0.19 0.0 0.01 0.0 n/a 1.01 1.01
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 145.64 8.62 0.418 0.0 0.0 n/a 154.678 154.678
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.11 n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.2 n/a 0.0 n/a n/a 0.42 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.04 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.5 0.8 0.3 0.0 n/a 7.6 7.6
Thiamin (mg) 0.375 0.057 0.016 0.031 0.003 0.005 0.007 0.0 n/a 0.494 0.494
Riboflavin (mg) 0.424 0.186 0.14 0.211 0.003 0.003 0.002 0.0 n/a 0.97 0.97
Niacin (mg) 5.0 0.068 0.116 0.031 0.062 0.018 0.01 0.0 n/a 5.305 5.305
Pantothenic acid (mg) n/a n/a 0.212 0.634 n/a 0.016 n/a 0.0 n/a 0.861 0.861
Vitamin B-6 (mg) 0.5 0.045 0.044 0.062 0.012 0.032 0.041 0.0 n/a 0.736 0.736
Folate (mcg) 200.07 5.65 3.2 20.68 2.74 0.078 0.028 0.0 n/a 232.446 232.446
Vitamin B-12 (mcg) 1.5 1.31 0.56 0.57 0.0 0.0 0.0 0.0 n/a 3.93 3.93
Choline (mg) 2.3 8.0 n/a 110.5 0.3 0.6 0.9 0.0 n/a 122.6 122.6
Folic acid (mcg) 198.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198.99 198.99
Tryptophan (g) n/a n/a 0.224 0.075 n/a 0.002 0.003 0.0 n/a 0.304 0.304
Threonine (g) n/a n/a 0.612 0.246 n/a 0.004 0.007 0.0 n/a 0.869 0.869
Isoleucine (g) n/a n/a 0.88 0.295 n/a 0.006 0.009 0.0 n/a 1.19 1.19
Leucine (g) n/a n/a 1.604 0.48 n/a 0.008 0.014 0.0 n/a 2.106 2.106
Lysine (g) n/a n/a 1.536 0.4 n/a 0.007 0.008 0.0 n/a 1.952 1.952
Methionine (g) n/a n/a 0.444 0.167 n/a 0.002 0.005 0.0 n/a 0.618 0.618
Cystine (g) n/a n/a 0.108 0.119 n/a 0.002 0.002 0.0 n/a 0.231 0.231
Phenylalanine (g) n/a n/a 0.892 0.299 n/a 0.005 0.007 0.0 n/a 1.203 1.203
Tyrosine (g) n/a n/a 0.928 0.22 n/a 0.002 0.003 0.0 n/a 1.153 1.153
Valine (g) n/a n/a 1.14 0.378 n/a 0.008 0.01 0.0 n/a 1.536 1.536
Arginine (g) n/a n/a 0.612 0.361 n/a 0.016 0.023 0.0 n/a 1.013 1.013
Histidine (g) n/a n/a 0.644 0.136 n/a 0.003 0.004 0.0 n/a 0.788 0.788
Alanine (g) n/a n/a 0.488 0.326 n/a 0.003 0.005 0.0 n/a 0.822 0.822
Aspartic acid (g) n/a n/a 1.04 0.585 n/a 0.013 0.018 0.0 n/a 1.656 1.656
Glutamic acid (g) n/a n/a 3.816 0.739 n/a 0.021 0.03 0.0 n/a 4.606 4.606
Glycine (g) n/a n/a 0.288 0.189 n/a 0.005 0.007 0.0 n/a 0.49 0.49
Proline (g) n/a n/a 1.944 0.224 n/a 0.003 0.004 0.0 n/a 2.175 2.175
Serine (g) n/a n/a 0.96 0.427 n/a 0.005 0.007 0.0 n/a 1.399 1.399
Cholesterol (mg) 0.0 30.51 28.8 186.12 0.0 0.0 0.0 0.0 n/a 245.43 245.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 6.147 6.948 1.364 0.027 0.002 0.002 0.0 n/a 14.585 14.585
Phytosterols (mg) n/a n/a n/a n/a 2.03 n/a 0.112 0.0 n/a 2.142 2.142
Monounsaturated Fat (g) 0.149 2.74 3.492 1.676 0.007 0.0 0.0 0.0 n/a 8.064 8.064
Polyunsaturated (g) 0.143 0.288 0.264 0.598 0.052 0.007 0.005 0.0 n/a 1.358 1.358