Receta Low-carb cauliflower fried rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 136.5g	oil 13.6g	garlic 7.83g	eggs 88.0g	soy sauce 48.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.7	0.0	0.5	11.07	3.01	n/a	17.29	17.29
Total Fat (g)	0.14	13.6	0.04	8.75	0.02	n/a	22.54	22.54
Carbohydrates (g)	7.23	0.0	2.59	0.68	3.65	n/a	14.15	14.15
Ash (g)	0.97	0.0	0.12	0.76	7.35	n/a	9.19	9.19
Calories (kcal)	34.125	120.224	11.667	125.84	25.44	n/a	317.296	317.296
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	n/a	n/a	0.18	0.18
Fructose (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Lactose (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Maltose (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	125.46	0.0	4.59	66.74	33.97	n/a	230.75	230.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.28	0.0	0.08	0.68	0.82	n/a	4.85	4.85
Galactose (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Dietary Fiber (g)	3.4	0.0	0.2	0.0	0.4	n/a	4.0	4.0
Calcium (mg)	30.03	0.0	14.172	46.64	9.12	n/a	99.962	99.962
Iron (mg)	0.6	0.0	0.13	1.61	0.93	n/a	3.27	3.27
Magnesium (mg)	20.475	0.0	1.958	10.56	20.64	n/a	53.633	53.633
Phosphorus (mg)	60.06	0.0	11.98	168.08	60.0	n/a	300.12	300.12
Potassium (mg)	413.595	0.0	31.398	117.92	104.16	n/a	667.073	667.073
Sodium (mg)	40.95	0.0	1.331	123.2	2705.76	n/a	2871.241	2871.241
Zinc (mg)	0.38	0.0	0.09	0.98	0.25	n/a	1.7	1.7
Copper (mg)	0.055	0.0	0.023	0.088	0.048	n/a	0.214	0.214
Manganese (mg)	0.218	n/a	0.131	0.035	0.202	n/a	0.586	0.586
Selenium (mcg)	0.8	0.0	1.1	27.9	0.2	n/a	30.1	30.1
Vitamin A, IU (IU)	17.745	0.0	0.705	428.56	0.0	n/a	447.01	447.01
Retinol (mcg)	0.0	0.0	0.0	122.32	0.0	n/a	122.32	122.32
Vitamin A, RAE (mcg_RAE)	1.365	0.0	0.0	123.2	0.0	n/a	124.565	124.565
Beta Carotene (mcg)	10.92	0.0	0.392	8.8	0.0	n/a	20.112	20.112
Vitamin E (mg)	0.11	1.25	0.01	0.85	0.0	n/a	2.22	2.22
Vitamin D (IU)	n/a	n/a	n/a	30.8	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	45.045	0.0	1.253	291.28	0.0	n/a	337.578	337.578
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.27	n/a	n/a	0.44	n/a	n/a	0.71	0.71
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	63.3	0.0	2.4	0.0	0.0	n/a	65.8	65.8
Thiamin (mg)	0.082	0.0	0.016	0.062	0.014	n/a	0.174	0.174
Riboflavin (mg)	0.082	0.0	0.009	0.422	0.082	n/a	0.595	0.595
Niacin (mg)	0.723	0.0	0.055	0.062	1.056	n/a	1.896	1.896
Pantothenic acid (mg)	0.887	0.0	0.047	1.267	0.144	n/a	2.345	2.345
Vitamin B-6 (mg)	0.3	0.0	0.097	0.123	0.072	n/a	0.593	0.593
Folate (mcg)	77.805	0.0	0.235	41.36	6.72	n/a	126.12	126.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.14	0.0	n/a	1.14	1.14
Choline (mg)	61.7	n/a	1.8	221.0	8.8	n/a	293.3	293.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.041	0.0	0.005	0.15	0.043	n/a	0.239	0.239
Threonine (g)	0.096	0.0	0.013	0.493	0.12	n/a	0.721	0.721
Isoleucine (g)	0.109	0.0	0.017	0.59	0.144	n/a	0.86	0.86
Leucine (g)	0.164	0.0	0.024	0.959	0.24	n/a	1.387	1.387
Lysine (g)	0.15	0.0	0.021	0.801	0.173	n/a	1.145	1.145
Methionine (g)	0.041	0.0	0.006	0.334	0.043	n/a	0.425	0.425
Cystine (g)	0.027	0.0	0.005	0.238	0.053	n/a	0.323	0.323
Phenylalanine (g)	0.096	0.0	0.014	0.598	0.158	n/a	0.866	0.866
Tyrosine (g)	0.055	0.0	0.006	0.44	0.11	n/a	0.611	0.611
Valine (g)	0.137	0.0	0.023	0.757	0.149	n/a	1.065	1.065
Arginine (g)	0.137	0.0	0.049	0.722	0.206	n/a	1.114	1.114
Histidine (g)	0.055	0.0	0.009	0.273	0.077	n/a	0.413	0.413
Alanine (g)	0.137	0.0	0.01	0.651	0.134	n/a	0.932	0.932
Aspartic acid (g)	0.314	0.0	0.038	1.17	0.322	n/a	1.844	1.844
Glutamic acid (g)	0.355	0.0	0.063	1.478	0.71	n/a	2.607	2.607
Glycine (g)	0.082	0.0	0.016	0.378	0.134	n/a	0.61	0.61
Proline (g)	0.123	0.0	0.008	0.449	0.221	n/a	0.8	0.8
Serine (g)	0.137	0.0	0.015	0.854	0.173	n/a	1.178	1.178
Cholesterol (mg)	0.0	0.0	0.0	372.24	0.0	n/a	372.24	372.24
Trans Fat (g)	n/a	0.351	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.027	1.01	0.007	2.728	0.005	n/a	3.778	3.778
Phytosterols (mg)	24.57	34.0	n/a	n/a	n/a	n/a	58.57	58.57
Monounsaturated Fat (g)	0.014	3.091	0.001	3.353	0.005	n/a	6.463	6.463
Polyunsaturated (g)	0.068	8.859	0.02	1.197	0.01	n/a	10.153	10.153