Receta Low Carb Cheddar Jalapeno Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Carbalose flour or almond meal
1/4 cup golden flax meal
1tbls vegetable glycerin (optional) (food grade only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn meal
6.63g 		oat flour
4.93g 		sugar substitute
2.63g 		baking powder
1.15g 		salt
0.25g 		half
10.08g 		water
9.88g 		yogurt
6.81g 		eggs
7.33g 		jalapenos
2.15g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.72 0.06 0.0 0.0 0.3 0.0 0.24 0.92 0.03 2.34 5.09 61.08
Total Fat (g) 0.12 0.45 0.0 0.0 0.0 1.16 0.0 0.22 0.73 0.01 3.12 5.81 69.72
Carbohydrates (g) 5.24 3.24 2.34 0.0 0.0 0.43 0.0 0.32 0.06 0.13 0.12 11.87 142.44
Ash (g) 0.04 0.1 0.0 0.42 0.25 0.07 0.01 0.05 0.06 0.01 0.37 1.38 16.56
Calories (kcal) 24.446 19.914 9.581 0.0 0.0 13.108 0.0 4.152 10.487 0.644 37.949 120.281 1443.372
Starch (g) 4.87 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 5.09 61.08
Sucrose (g) 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.1 1.2
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.72
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.03 0.36
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.42 0.23 0.0 0.0 8.12 9.87 5.98 5.56 1.97 3.46 36.36 436.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.04 2.12 0.0 0.0 0.02 0.0 0.32 0.06 0.07 0.05 2.78 33.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 0.199 2.711 0.0 0.0 0.06 10.588 0.296 8.235 3.887 0.215 67.894 94.084 1129.008
Iron (mg) 0.07 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.02 0.06 0.5 6.0
Magnesium (mg) 2.319 7.098 0.0 0.0 0.003 1.008 0.099 0.817 0.88 0.408 2.637 15.268 183.216
Phosphorus (mg) 6.956 22.28 0.0 0.0 0.0 9.579 0.0 6.466 14.007 0.665 48.213 108.166 1297.992
Potassium (mg) 10.07 18.287 0.105 0.0 0.02 13.108 0.0 10.549 9.827 4.615 9.228 75.81 909.72
Sodium (mg) 0.464 0.937 0.0 314.64 96.895 4.134 0.395 3.131 10.267 0.021 58.478 489.361 5872.332
Zinc (mg) 0.05 0.16 0.0 0.0 0.0 0.05 0.0 0.04 0.08 0.0 0.29 0.68 8.16
Copper (mg) 0.005 0.022 0.0 0.0 0.0 0.001 0.001 0.001 0.007 0.003 0.003 0.043 0.516
Manganese (mg) 0.012 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.001 0.22 2.64
Selenium (mcg) 0.8 1.7 0.0 0.0 0.0 0.2 0.0 0.1 2.3 0.0 1.3 6.4 76.8
Vitamin A, IU (IU) 14.178 0.0 0.0 0.0 0.0 35.695 0.0 6.738 35.713 17.152 94.355 203.83 2445.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.579 0.0 1.838 10.193 0.0 24.295 45.905 550.86
Vitamin A, RAE (mcg_RAE) 0.729 0.0 0.0 0.0 0.0 9.781 0.0 1.838 10.267 0.859 24.954 48.427 581.124
Beta Carotene (mcg) 6.426 0.0 0.0 0.0 0.0 2.218 0.0 0.34 0.733 9.767 8.004 27.49 329.88
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.03 0.0 0.0 0.07 0.01 0.03 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.567 n/a 1.13 3.697 44.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.769 8.873 0.0 0.0 0.0 0.0 0.0 0.0 24.273 10.562 0.0 133.476 1601.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1.1 13.2
Thiamin (mg) 0.009 0.034 0.0 0.0 0.0 0.004 0.0 0.002 0.005 0.003 0.003 0.06 0.72
Riboflavin (mg) 0.003 0.006 0.0 0.0 0.0 0.015 0.0 0.01 0.035 0.001 0.036 0.107 1.284
Niacin (mg) 0.066 0.072 0.0 0.0 0.0 0.008 0.0 0.005 0.005 0.024 0.008 0.189 2.268
Pantothenic acid (mg) 0.019 0.01 0.0 0.0 0.0 0.029 0.0 0.027 0.106 0.005 0.039 0.233 2.796
Vitamin B-6 (mg) 0.013 0.006 0.0 0.0 0.0 0.004 0.0 0.002 0.01 0.011 0.007 0.054 0.648
Folate (mcg) 1.988 1.577 0.0 0.0 0.0 0.303 0.0 0.476 3.447 1.009 1.695 10.494 125.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.09 0.0 0.08 0.23 2.76
Choline (mg) 0.7 1.5 0.0 0.0 0.0 1.9 0.0 1.0 18.4 0.2 1.6 25.2 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a 0.0 0.004 n/a 0.001 0.012 0.0 0.03 0.051 0.612
Threonine (g) 0.012 n/a 0.0 n/a 0.0 0.013 n/a 0.01 0.041 0.001 0.084 0.161 1.932
Isoleucine (g) 0.017 n/a 0.0 n/a 0.0 0.018 n/a 0.013 0.049 0.001 0.146 0.244 2.928
Leucine (g) 0.068 n/a 0.0 n/a 0.0 0.029 n/a 0.024 0.08 0.002 0.225 0.428 5.136
Lysine (g) 0.007 n/a 0.0 n/a 0.0 0.024 n/a 0.021 0.067 0.001 0.195 0.316 3.792
Methionine (g) 0.011 n/a 0.0 n/a 0.0 0.007 n/a 0.007 0.028 0.0 0.061 0.115 1.38
Cystine (g) 0.011 n/a 0.0 n/a 0.0 0.003 n/a 0.002 0.02 0.001 0.012 0.048 0.576
Phenylalanine (g) 0.025 n/a 0.031 n/a 0.0 0.014 n/a 0.013 0.05 0.001 0.123 0.257 3.084
Tyrosine (g) 0.013 n/a 0.0 n/a 0.0 0.014 n/a 0.012 0.037 0.001 0.113 0.189 2.268
Valine (g) 0.023 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.063 0.001 0.156 0.283 3.396
Arginine (g) 0.016 n/a 0.0 n/a 0.0 0.011 n/a 0.007 0.06 0.001 0.089 0.184 2.208
Histidine (g) 0.012 n/a 0.0 n/a 0.0 0.008 n/a 0.006 0.023 0.001 0.082 0.131 1.572
Alanine (g) 0.038 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.054 0.001 0.066 0.18 2.16
Aspartic acid (g) 0.031 n/a 0.026 n/a 0.0 0.023 n/a 0.019 0.098 0.004 0.151 0.351 4.212
Glutamic acid (g) 0.098 n/a 0.0 n/a 0.0 0.063 n/a 0.046 0.123 0.004 0.573 0.907 10.884
Glycine (g) 0.015 n/a 0.0 n/a 0.0 0.006 n/a 0.005 0.032 0.001 0.04 0.099 1.188
Proline (g) 0.05 n/a 0.0 n/a 0.0 0.029 n/a 0.028 0.037 0.001 0.265 0.411 4.932
Serine (g) 0.023 n/a 0.0 n/a 0.0 0.016 n/a 0.015 0.071 0.001 0.137 0.264 3.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.731 0.0 0.885 31.02 0.0 9.888 45.523 546.276
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.079 0.0 0.0 0.0 0.722 0.0 0.143 0.227 0.001 1.986 3.171 38.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.141 0.0 0.0 0.0 0.335 0.0 0.061 0.279 0.001 0.884 1.724 20.688
Polyunsaturated (g) 0.048 0.164 0.0 0.0 0.0 0.043 0.0 0.006 0.1 0.007 0.089 0.457 5.484