Receta Low Carb Chicken Alfredo with Bacon and Pesto - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
chicken breasts
69.6g |
bacon
11.6g |
wine
8.85g |
cream
48.0g |
butter
22.7g |
parmesan cheese
20.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 1.35 | 0.01 | 0.98 | 0.19 | 7.69 | n/a | n/a | 24.73 | 123.65 |
Total Fat (g) | 6.44 | 5.22 | 0.0 | 17.76 | 18.41 | 5.72 | n/a | n/a | 53.56 | 267.8 |
Carbohydrates (g) | 0.0 | 0.08 | 0.24 | 1.34 | 0.01 | 0.81 | n/a | n/a | 2.48 | 12.4 |
Ash (g) | 0.7 | 0.29 | 0.02 | 0.22 | 0.48 | 1.61 | n/a | n/a | 3.32 | 16.6 |
Calories (kcal) | 119.712 | 53.128 | 7.346 | 165.6 | 162.759 | 86.2 | n/a | n/a | 594.745 | 2973.725 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4.5 |
Water (g) | 48.34 | 4.66 | 7.66 | 27.7 | 3.6 | 4.17 | n/a | n/a | 96.14 | 480.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.07 | 0.05 | 0.01 | 0.18 | n/a | n/a | 0.32 | 1.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Calcium (mg) | 7.656 | 0.696 | 0.708 | 31.2 | 5.448 | 221.8 | n/a | n/a | 267.508 | 1337.54 |
Iron (mg) | 0.52 | 0.06 | 0.03 | 0.01 | 0.0 | 0.18 | n/a | n/a | 0.8 | 4.0 |
Magnesium (mg) | 17.4 | 1.392 | 0.974 | 3.36 | 0.454 | 7.6 | n/a | n/a | 31.18 | 155.9 |
Phosphorus (mg) | 121.104 | 21.808 | 1.77 | 29.76 | 5.448 | 145.8 | n/a | n/a | 325.69 | 1628.45 |
Potassium (mg) | 153.12 | 24.128 | 8.762 | 36.0 | 5.448 | 25.0 | n/a | n/a | 252.458 | 1262.29 |
Sodium (mg) | 43.848 | 96.628 | 0.443 | 18.24 | 130.752 | 305.8 | n/a | n/a | 595.711 | 2978.555 |
Zinc (mg) | 0.56 | 0.14 | 0.01 | 0.11 | 0.02 | 0.77 | n/a | n/a | 1.61 | 8.05 |
Copper (mg) | 0.028 | 0.008 | 0.001 | 0.005 | 0.0 | 0.048 | n/a | n/a | 0.09 | 0.45 |
Manganese (mg) | 0.014 | 0.002 | 0.011 | 0.0 | 0.0 | 0.018 | n/a | n/a | 0.045 | 0.225 |
Selenium (mcg) | 11.6 | 2.3 | 0.0 | 0.2 | 0.2 | 3.5 | n/a | n/a | 17.9 | 89.5 |
Vitamin A, IU (IU) | 57.768 | 4.292 | 0.0 | 705.6 | 567.273 | 88.4 | n/a | n/a | 1423.333 | 7116.665 |
Retinol (mcg) | 16.704 | 1.276 | 0.0 | 194.4 | 152.317 | 23.4 | n/a | n/a | 388.097 | 1940.485 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 1.276 | 0.0 | 197.28 | 155.268 | 24.0 | n/a | n/a | 395.224 | 1976.12 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 34.56 | 35.866 | 6.2 | n/a | n/a | 76.626 | 383.13 |
Vitamin E (mg) | 0.22 | 0.03 | 0.0 | 0.51 | 0.53 | 0.05 | n/a | n/a | 1.33 | 6.65 |
Vitamin D (IU) | n/a | n/a | n/a | 24.96 | 12.712 | n/a | n/a | n/a | 37.672 | 188.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.15 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 |
Thiamin (mg) | 0.042 | 0.032 | 0.001 | 0.01 | 0.002 | 0.006 | n/a | n/a | 0.093 | 0.465 |
Riboflavin (mg) | 0.063 | 0.013 | 0.002 | 0.053 | 0.007 | 0.098 | n/a | n/a | 0.235 | 1.175 |
Niacin (mg) | 6.897 | 0.444 | 0.015 | 0.019 | 0.009 | 0.022 | n/a | n/a | 7.407 | 37.035 |
Pantothenic acid (mg) | 0.557 | 0.06 | 0.004 | 0.125 | 0.025 | 0.066 | n/a | n/a | 0.836 | 4.18 |
Vitamin B-6 (mg) | 0.369 | 0.024 | 0.004 | 0.014 | 0.0 | 0.01 | n/a | n/a | 0.422 | 2.11 |
Folate (mcg) | 2.784 | 0.232 | 0.089 | 1.92 | 0.681 | 2.0 | n/a | n/a | 7.706 | 38.53 |
Vitamin B-12 (mcg) | 0.24 | 0.08 | 0.0 | 0.09 | 0.04 | 0.45 | n/a | n/a | 0.89 | 4.45 |
Choline (mg) | 46.7 | 5.4 | 0.4 | 8.1 | 4.3 | 3.1 | n/a | n/a | 68.0 | 340.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | 0.012 | n/a | 0.014 | 0.002 | 0.104 | n/a | n/a | 0.299 | 1.495 |
Threonine (g) | 0.606 | 0.052 | n/a | 0.043 | 0.009 | 0.292 | n/a | n/a | 1.002 | 5.01 |
Isoleucine (g) | 0.738 | 0.063 | n/a | 0.058 | 0.011 | 0.394 | n/a | n/a | 1.263 | 6.315 |
Leucine (g) | 1.065 | 0.104 | n/a | 0.096 | 0.018 | 0.744 | n/a | n/a | 2.027 | 10.135 |
Lysine (g) | 1.204 | 0.111 | n/a | 0.077 | 0.016 | 0.596 | n/a | n/a | 2.004 | 10.02 |
Methionine (g) | 0.39 | 0.03 | n/a | 0.024 | 0.005 | 0.204 | n/a | n/a | 0.652 | 3.26 |
Cystine (g) | 0.188 | 0.015 | n/a | 0.01 | 0.002 | 0.024 | n/a | n/a | 0.239 | 1.195 |
Phenylalanine (g) | 0.571 | 0.053 | n/a | 0.048 | 0.009 | 0.416 | n/a | n/a | 1.097 | 5.485 |
Tyrosine (g) | 0.473 | 0.042 | n/a | 0.048 | 0.009 | 0.466 | n/a | n/a | 1.038 | 5.19 |
Valine (g) | 0.71 | 0.072 | n/a | 0.067 | 0.014 | 0.504 | n/a | n/a | 1.367 | 6.835 |
Arginine (g) | 0.898 | 0.087 | n/a | 0.034 | 0.007 | 0.314 | n/a | n/a | 1.339 | 6.695 |
Histidine (g) | 0.438 | 0.051 | n/a | 0.029 | 0.005 | 0.218 | n/a | n/a | 0.741 | 3.705 |
Alanine (g) | 0.828 | 0.086 | n/a | 0.034 | 0.007 | 0.232 | n/a | n/a | 1.186 | 5.93 |
Aspartic acid (g) | 1.295 | 0.126 | n/a | 0.077 | 0.014 | 0.534 | n/a | n/a | 2.045 | 10.225 |
Glutamic acid (g) | 2.144 | 0.198 | n/a | 0.206 | 0.041 | 1.74 | n/a | n/a | 4.329 | 21.645 |
Glycine (g) | 0.856 | 0.094 | n/a | 0.019 | 0.005 | 0.152 | n/a | n/a | 1.126 | 5.63 |
Proline (g) | 0.661 | 0.074 | n/a | 0.096 | 0.018 | 0.924 | n/a | n/a | 1.774 | 8.87 |
Serine (g) | 0.508 | 0.051 | n/a | 0.053 | 0.011 | 0.458 | n/a | n/a | 1.081 | 5.405 |
Cholesterol (mg) | 44.544 | 7.888 | 0.0 | 65.76 | 48.805 | 17.6 | n/a | n/a | 184.597 | 922.985 |
Trans Fat (g) | 0.084 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.42 |
Saturated Fat (g) | 1.851 | 1.739 | 0.0 | 11.054 | 11.661 | 3.46 | n/a | n/a | 29.766 | 148.83 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.659 | 2.326 | 0.0 | 5.131 | 4.772 | 1.676 | n/a | n/a | 16.563 | 82.815 |
Polyunsaturated (g) | 1.364 | 0.583 | 0.0 | 0.658 | 0.69 | 0.234 | n/a | n/a | 3.529 | 17.645 |