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Receta Low Carb Easy Egg Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Medium size c. cake/ muffin pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		bacon
43.5g 		cheddar cheese
9.42g 		onion
7.87g 		water
2.47g 		pepper
0.0g 		salt
0.0g 		pam
0.08g 		Total Per Serving Total for Recipe
Protein (g) 9.3 5.05 2.34 0.09 0.0 n/a n/a 0.0 16.78 67.12
Total Fat (g) 7.35 19.59 3.12 0.01 0.0 n/a n/a 0.06 30.13 120.52
Carbohydrates (g) 0.57 0.29 0.12 0.74 0.0 n/a n/a 0.02 1.73 6.92
Ash (g) 0.64 1.09 0.37 0.03 0.0 n/a n/a 0.0 2.13 8.52
Calories (kcal) 105.706 199.23 37.953 3.15 0.0 n/a n/a 0.594 346.632 1386.528
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.02 0.08 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.16 n/a n/a 0.16 n/a n/a n/a n/a 0.31 1.24
Fructose (g) 0.08 n/a n/a 0.1 n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.08 n/a 0.02 0.0 n/a n/a n/a n/a 0.1 0.4
Maltose (g) 0.08 n/a 0.01 0.0 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 56.06 17.49 3.46 7.02 2.47 n/a n/a 0.0 86.49 345.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.57 0.0 0.05 0.33 0.0 n/a n/a 0.0 0.95 3.8
Galactose (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.4
Calcium (mg) 39.178 2.61 67.9 1.811 0.074 n/a n/a 0.0 111.573 446.292
Iron (mg) 1.35 0.21 0.06 0.02 0.0 n/a n/a 0.0 1.64 6.56
Magnesium (mg) 8.87 5.22 2.637 0.788 0.025 n/a n/a n/a 17.539 70.156
Phosphorus (mg) 141.187 81.78 48.218 2.284 0.0 n/a n/a n/a 273.469 1093.876
Potassium (mg) 99.053 90.48 9.229 11.498 0.0 n/a n/a n/a 210.259 841.036
Sodium (mg) 103.488 362.355 58.483 0.315 0.099 n/a n/a 0.044 524.784 2099.136
Zinc (mg) 0.82 0.51 0.29 0.01 0.0 n/a n/a n/a 1.64 6.56
Copper (mg) 0.074 0.03 0.003 0.003 0.0 n/a n/a n/a 0.111 0.444
Manganese (mg) 0.03 0.009 0.001 0.01 0.0 n/a n/a n/a 0.049 0.196
Selenium (mcg) 23.4 8.8 1.3 0.0 0.0 n/a n/a n/a 33.6 134.4
Vitamin A, IU (IU) 359.99 16.095 94.363 0.158 0.0 n/a n/a 0.0 470.606 1882.424
Retinol (mcg) 102.749 4.785 24.297 0.0 0.0 n/a n/a n/a 131.831 527.324
Vitamin A, RAE (mcg_RAE) 103.488 4.785 24.956 0.0 0.0 n/a n/a n/a 133.229 532.916
Beta Carotene (mcg) 7.392 0.0 8.005 0.079 0.0 n/a n/a n/a 15.476 61.904
Vitamin E (mg) 0.72 0.12 0.03 0.0 0.0 n/a n/a n/a 0.86 3.44
Vitamin D (IU) 25.872 n/a 1.13 n/a 0.0 n/a n/a n/a 27.002 108.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.315 0.0 n/a n/a n/a 244.99 979.96
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.03 0.0 0.0 n/a n/a n/a n/a 0.4 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.6 2.4
Thiamin (mg) 0.052 0.122 0.003 0.004 0.0 n/a n/a n/a 0.18 0.72
Riboflavin (mg) 0.355 0.048 0.036 0.002 0.0 n/a n/a n/a 0.441 1.764
Niacin (mg) 0.052 1.666 0.008 0.009 0.0 n/a n/a n/a 1.735 6.94
Pantothenic acid (mg) 1.064 0.226 0.039 0.009 0.0 n/a n/a n/a 1.339 5.356
Vitamin B-6 (mg) 0.103 0.091 0.007 0.009 0.0 n/a n/a n/a 0.211 0.844
Folate (mcg) 34.742 0.87 1.695 1.496 0.0 n/a n/a n/a 38.804 155.216
Vitamin B-12 (mcg) 0.95 0.3 0.08 0.0 0.0 n/a n/a n/a 1.33 5.32
Choline (mg) 185.6 20.3 1.6 0.5 0.0 n/a n/a n/a 207.9 831.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.126 0.044 0.03 0.001 n/a n/a n/a n/a 0.2 0.8
Threonine (g) 0.414 0.196 0.084 0.002 n/a n/a n/a n/a 0.695 2.78
Isoleucine (g) 0.495 0.235 0.146 0.001 n/a n/a n/a n/a 0.877 3.508
Leucine (g) 0.806 0.392 0.225 0.002 n/a n/a n/a n/a 1.425 5.7
Lysine (g) 0.673 0.418 0.195 0.003 n/a n/a n/a n/a 1.288 5.152
Methionine (g) 0.281 0.113 0.061 0.0 n/a n/a n/a n/a 0.455 1.82
Cystine (g) 0.2 0.057 0.012 0.0 n/a n/a n/a n/a 0.268 1.072
Phenylalanine (g) 0.503 0.2 0.123 0.002 n/a n/a n/a n/a 0.828 3.312
Tyrosine (g) 0.37 0.157 0.113 0.001 n/a n/a n/a n/a 0.64 2.56
Valine (g) 0.636 0.27 0.156 0.002 n/a n/a n/a n/a 1.063 4.252
Arginine (g) 0.606 0.326 0.089 0.008 n/a n/a n/a n/a 1.029 4.116
Histidine (g) 0.229 0.191 0.082 0.001 n/a n/a n/a n/a 0.503 2.012
Alanine (g) 0.547 0.322 0.066 0.002 n/a n/a n/a n/a 0.936 3.744
Aspartic acid (g) 0.983 0.474 0.151 0.007 n/a n/a n/a n/a 1.615 6.46
Glutamic acid (g) 1.242 0.744 0.574 0.02 n/a n/a n/a n/a 2.58 10.32
Glycine (g) 0.318 0.352 0.04 0.002 n/a n/a n/a n/a 0.713 2.852
Proline (g) 0.377 0.278 0.265 0.001 n/a n/a n/a n/a 0.921 3.684
Serine (g) 0.717 0.191 0.137 0.002 n/a n/a n/a n/a 1.047 4.188
Cholesterol (mg) 312.682 29.58 9.888 0.0 0.0 n/a n/a 0.0 352.15 1408.6
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.292 6.521 1.986 0.003 0.0 n/a n/a 0.009 10.81 43.24
Phytosterols (mg) n/a n/a n/a 1.181 n/a n/a n/a n/a 1.181 4.724
Monounsaturated Fat (g) 2.816 8.722 0.884 0.001 0.0 n/a n/a 0.042 12.465 49.86
Polyunsaturated (g) 1.005 2.188 0.089 0.002 0.0 n/a n/a 0.007 3.291 13.164