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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 grape tomatoes, sliced in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carb
29.0g 		eggs
88.0g 		beef
113.4g 		soy sauce
5.3g 		garlic
1.4g 		pepper
0.26g 		peanut butter
5.33g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 9.77 11.07 21.08 0.33 0.24 0.03 1.17 0.53 44.22 44.22
Total Fat (g) 2.81 8.75 17.01 0.0 0.01 0.01 2.64 0.05 31.29 31.29
Carbohydrates (g) 13.86 0.68 0.0 0.4 1.02 0.17 1.28 2.11 19.52 19.52
Ash (g) 1.68 0.76 1.03 0.81 0.05 0.01 0.16 0.23 4.73 4.73
Calories (kcal) 101.21 125.84 243.81 2.809 4.648 0.663 31.34 9.216 519.536 519.536
Starch (g) n/a n/a n/a n/a n/a n/a 0.24 n/a 0.24 0.24
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.13 n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.22 n/a 0.4 0.4
Fructose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Lactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 66.74 74.53 3.75 0.09 0.03 0.08 25.87 171.96 171.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.68 0.0 0.09 0.34 0.0 0.35 0.67 4.07 4.07
Galactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.1 0.1 0.3 0.7 6.2 6.2
Calcium (mg) 39.15 46.64 17.01 1.007 1.12 1.136 2.878 20.736 129.677 129.677
Iron (mg) 8.12 1.61 2.37 0.1 0.04 0.08 0.12 0.43 12.86 12.86
Magnesium (mg) 68.44 10.56 20.412 2.279 0.812 0.504 9.541 5.76 118.308 118.308
Phosphorus (mg) 194.59 168.08 193.914 6.625 5.838 0.45 17.856 10.656 598.008 598.008
Potassium (mg) 322.19 117.92 334.53 11.501 15.414 3.273 31.554 79.488 915.87 915.87
Sodium (mg) 110.2 123.2 74.844 298.761 0.364 0.114 25.371 4.608 637.462 637.462
Zinc (mg) 1.39 0.98 5.08 0.03 0.04 0.0 0.14 0.11 7.77 7.77
Copper (mg) 0.145 0.088 0.079 0.005 0.002 0.003 0.03 0.023 0.376 0.376
Manganese (mg) 0.29 0.035 0.011 0.022 0.008 0.015 0.072 0.046 0.5 0.5
Selenium (mcg) 7.5 27.9 17.9 0.0 0.5 0.0 2.2 0.2 56.2 56.2
Vitamin A, IU (IU) 749.94 428.56 0.0 0.0 0.0 0.777 0.0 287.136 1466.413 1466.413
Retinol (mcg) 225.04 122.32 0.0 0.0 0.0 0.0 0.0 0.0 347.36 347.36
Vitamin A, RAE (mcg_RAE) 225.04 123.2 0.0 0.0 0.0 0.039 0.0 14.4 362.679 362.679
Beta Carotene (mcg) 0.0 8.8 0.0 0.0 0.0 0.406 0.0 172.224 181.43 181.43
Vitamin E (mg) 4.7 0.85 0.42 0.0 0.01 0.0 0.32 0.16 6.46 6.46
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.0 0.533 0.0 327.456 619.269 619.269
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.44 n/a n/a 0.0 0.01 0.44 n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.04 n/a 0.05 0.05
Vitamin C (mg) 20.9 0.0 0.0 0.0 0.3 0.1 0.0 5.4 26.6 26.6
Thiamin (mg) 0.522 0.062 0.045 0.002 0.007 0.0 0.006 0.017 0.661 0.661
Riboflavin (mg) 0.609 0.422 0.17 0.009 0.002 0.001 0.006 0.023 1.242 1.242
Niacin (mg) 6.96 0.062 5.273 0.117 0.01 0.003 0.701 0.153 13.278 13.278
Pantothenic acid (mg) 0.357 1.267 0.624 0.016 n/a n/a 0.055 0.023 2.342 2.342
Vitamin B-6 (mg) 0.667 0.123 0.397 0.008 0.041 0.001 0.029 0.017 1.284 1.284
Folate (mcg) 140.07 41.36 6.804 0.742 0.028 0.026 1.866 18.432 209.328 209.328
Vitamin B-12 (mcg) 2.09 1.14 2.46 0.0 0.0 0.0 0.0 0.0 5.68 5.68
Choline (mg) 15.5 221.0 69.4 1.0 0.9 0.0 3.5 1.6 313.0 313.0
Folic acid (mcg) 134.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.56 134.56
Tryptophan (g) n/a 0.15 0.113 0.005 0.003 n/a n/a 0.006 0.277 0.277
Threonine (g) n/a 0.493 0.816 0.013 0.007 n/a n/a 0.02 1.349 1.349
Isoleucine (g) n/a 0.59 0.93 0.016 0.009 n/a n/a 0.023 1.568 1.568
Leucine (g) n/a 0.959 1.644 0.027 0.014 n/a n/a 0.032 2.676 2.676
Lysine (g) n/a 0.801 1.746 0.019 0.008 n/a n/a 0.026 2.6 2.6
Methionine (g) n/a 0.334 0.544 0.005 0.005 n/a n/a 0.006 0.894 0.894
Cystine (g) n/a 0.238 0.215 0.006 0.002 n/a n/a n/a 0.461 0.461
Phenylalanine (g) n/a 0.598 0.816 0.017 0.007 n/a n/a 0.017 1.456 1.456
Tyrosine (g) n/a 0.44 0.646 0.012 0.003 n/a n/a 0.014 1.116 1.116
Valine (g) n/a 0.757 1.032 0.016 0.01 n/a n/a 0.023 1.838 1.838
Arginine (g) n/a 0.722 1.372 0.023 0.023 n/a n/a 0.037 2.177 2.177
Histidine (g) n/a 0.273 0.692 0.008 0.004 n/a n/a 0.009 0.986 0.986
Alanine (g) n/a 0.651 1.315 0.015 0.005 n/a n/a 0.023 2.009 2.009
Aspartic acid (g) n/a 1.17 1.905 0.036 0.018 n/a n/a 0.049 3.178 3.178
Glutamic acid (g) n/a 1.478 3.164 0.078 0.03 n/a n/a 0.109 4.86 4.86
Glycine (g) n/a 0.378 1.418 0.015 0.007 n/a n/a 0.026 1.844 1.844
Proline (g) n/a 0.449 1.066 0.024 0.004 n/a n/a 0.035 1.577 1.577
Serine (g) n/a 0.854 0.839 0.019 0.007 n/a n/a 0.023 1.742 1.742
Cholesterol (mg) 0.0 372.24 77.112 0.0 0.0 0.0 0.0 0.0 449.352 449.352
Trans Fat (g) 0.0 n/a 1.066 n/a n/a n/a n/a n/a 1.066 1.066
Saturated Fat (g) 0.58 2.728 6.657 0.001 0.002 0.003 0.507 0.009 10.486 10.486
Phytosterols (mg) n/a n/a n/a n/a 0.112 0.239 n/a n/a 0.351 0.351
Monounsaturated Fat (g) 0.667 3.353 7.439 0.001 0.0 0.003 1.105 0.009 12.576 12.576
Polyunsaturated (g) 1.566 1.197 0.488 0.001 0.005 0.003 0.604 0.02 3.884 3.884