Receta Low Carb Fried Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup coconut flour
vegetable oil, for frying
ranch dressing, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
558.6g 		eggs
88.0g 		water
14.8g 		parmesan cheese
25.0g 		oil
0.0g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.76 11.07 0.0 9.62 n/a n/a 27.44 27.44
Total Fat (g) 1.01 8.75 0.0 7.15 n/a n/a 16.91 16.91
Carbohydrates (g) 18.71 0.68 0.0 1.02 n/a n/a 20.41 20.41
Ash (g) 3.46 0.76 0.01 2.01 n/a n/a 6.24 6.24
Calories (kcal) 89.376 125.84 0.0 107.75 n/a n/a 322.966 322.966
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.1 n/a 0.04 n/a n/a 0.3 0.3
Glucose (dextrose) (g) 4.19 0.18 n/a 0.04 n/a n/a 4.41 4.41
Fructose (g) 5.31 0.1 n/a 0.04 n/a n/a 5.44 5.44
Lactose (g) 0.0 0.1 n/a 0.04 n/a n/a 0.13 0.13
Maltose (g) 0.0 0.1 n/a 0.04 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 528.66 66.74 14.79 5.21 n/a n/a 615.39 615.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.66 0.68 0.0 0.23 n/a n/a 10.57 10.57
Galactose (g) 0.0 0.1 n/a 0.04 n/a n/a 0.13 0.13
Dietary Fiber (g) 6.1 0.0 0.0 0.0 n/a n/a 6.1 6.1
Calcium (mg) 83.79 46.64 0.444 277.25 n/a n/a 408.124 408.124
Iron (mg) 1.96 1.61 0.0 0.23 n/a n/a 3.79 3.79
Magnesium (mg) 94.962 10.56 0.148 9.5 n/a n/a 115.17 115.17
Phosphorus (mg) 212.268 168.08 0.0 182.25 n/a n/a 562.598 562.598
Potassium (mg) 1463.532 117.92 0.0 31.25 n/a n/a 1612.702 1612.702
Sodium (mg) 55.86 123.2 0.592 382.25 n/a n/a 561.902 561.902
Zinc (mg) 1.62 0.98 0.0 0.97 n/a n/a 3.57 3.57
Copper (mg) 0.279 0.088 0.001 0.06 n/a n/a 0.429 0.429
Manganese (mg) 1.005 0.035 0.0 0.023 n/a n/a 1.063 1.063
Selenium (mcg) 1.1 27.9 0.0 4.4 n/a n/a 33.4 33.4
Vitamin A, IU (IU) 1117.2 428.56 0.0 110.5 n/a n/a 1656.26 1656.26
Retinol (mcg) 0.0 122.32 0.0 29.25 n/a n/a 151.57 151.57
Vitamin A, RAE (mcg_RAE) 55.86 123.2 0.0 30.0 n/a n/a 209.06 209.06
Beta Carotene (mcg) 670.32 8.8 0.0 7.75 n/a n/a 686.87 686.87
Vitamin E (mg) 0.67 0.85 0.0 0.07 n/a n/a 1.59 1.59
Vitamin D (IU) n/a 30.8 0.0 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11870.25 291.28 0.0 0.0 n/a n/a 12161.53 12161.53
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 95.0 0.0 0.0 0.0 n/a n/a 95.0 95.0
Thiamin (mg) 0.279 0.062 0.0 0.008 n/a n/a 0.348 0.348
Riboflavin (mg) 0.782 0.422 0.0 0.123 n/a n/a 1.327 1.327
Niacin (mg) 2.737 0.062 0.0 0.028 n/a n/a 2.826 2.826
Pantothenic acid (mg) 0.894 1.267 0.0 0.083 n/a n/a 2.243 2.243
Vitamin B-6 (mg) 1.229 0.123 0.0 0.013 n/a n/a 1.365 1.365
Folate (mcg) 161.994 41.36 0.0 2.5 n/a n/a 205.854 205.854
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.57 n/a n/a 1.7 1.7
Choline (mg) 53.1 221.0 0.0 3.9 n/a n/a 277.9 277.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.15 n/a 0.13 n/a n/a 0.335 0.335
Threonine (g) 0.168 0.493 n/a 0.365 n/a n/a 1.025 1.025
Isoleucine (g) 0.223 0.59 n/a 0.493 n/a n/a 1.306 1.306
Leucine (g) 0.391 0.959 n/a 0.93 n/a n/a 2.28 2.28
Lysine (g) 0.391 0.801 n/a 0.745 n/a n/a 1.937 1.937
Methionine (g) 0.112 0.334 n/a 0.255 n/a n/a 0.701 0.701
Cystine (g) 0.056 0.238 n/a 0.03 n/a n/a 0.323 0.323
Phenylalanine (g) 0.223 0.598 n/a 0.52 n/a n/a 1.342 1.342
Tyrosine (g) 0.168 0.44 n/a 0.583 n/a n/a 1.19 1.19
Valine (g) 0.279 0.757 n/a 0.63 n/a n/a 1.666 1.666
Arginine (g) 0.279 0.722 n/a 0.393 n/a n/a 1.393 1.393
Histidine (g) 0.168 0.273 n/a 0.273 n/a n/a 0.713 0.713
Alanine (g) 0.335 0.651 n/a 0.29 n/a n/a 1.276 1.276
Aspartic acid (g) 0.838 1.17 n/a 0.668 n/a n/a 2.676 2.676
Glutamic acid (g) 0.726 1.478 n/a 2.175 n/a n/a 4.38 4.38
Glycine (g) 0.279 0.378 n/a 0.19 n/a n/a 0.848 0.848
Proline (g) 0.223 0.449 n/a 1.155 n/a n/a 1.827 1.827
Serine (g) 0.279 0.854 n/a 0.573 n/a n/a 1.705 1.705
Cholesterol (mg) 0.0 372.24 0.0 22.0 n/a n/a 394.24 394.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 2.728 0.0 4.325 n/a n/a 7.276 7.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 3.353 0.0 2.095 n/a n/a 5.504 5.504
Polyunsaturated (g) 0.447 1.197 0.0 0.293 n/a n/a 1.936 1.936