Emprimir
Correo Electrónico
Receta Low-Carb Lassi and Variations — Day IV — Almond Orange Blossom Water Lassi
 |
Ingredientes
- Almond Orange Blossom Water Lassi
- 2 cups = 480 ml ice-cold water
- 4 oz = 115 g organic, full-fat Greek or Turkish yogurt
- 2 packets NuStevia NoCarbs Blend
- 1/4 teaspoon organic almond extract
- 1/4 teaspoon organic orange blossom water
View Full Recipe at Low Carb, So Simple!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1g | |
| Calories 3 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 2mg | 0% |
| Total Carbs 0.13g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.13g | 0% |
| Protein 0.0g | 0% |
%3C/p%3E%3Cp%3EBlend%20until%20smooth%20and%20frothy.%20(I%20used%20smoothie%20program.)%3C/p%3E%3Cp%3EServe%20over%20ice%20cubes.%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3EFat%3C/p%3E%3Cp%3ENet%20carbs%3C/p%3E%3Cp%3Ekcal%3C/p%3E%3Cp%3EIn%20total:%3C/p%3E%3Cp%3E3.6%20g%3C/p%3E%3Cp%3E11.3%20g%3C/p%3E%3Cp%3E4.2%20g%3C/p%3E%3Cp%3E135%20kcal%3C/p%3E%3Cp%3EPer%20serving,%20if%204%20servings%20in%20total:%3C/p%3E%3Cp%3E0.9%20g%3C/p%3E%3Cp%3E2.8%20g%3C/p%3E%3Cp%3E1.1%20g%3C/p%3E%3Cp%3E34%20kcal%3C/p%3E%3Cp%3E(Note:%20the%20nutrition%20facts%20depend%20on%20the%20used%20yogurt.)%3C/p%3E%3Cp%3ETips%20for%20making%20this%20low-carb%20lassi%3C/p%3E%3Cp%3EI%20got%20the%20idea%20for%20this%20drink%20from%20one%20of%20my%20readers%20(thank%20you%20so%20much,%20dear%20Gladys!)%20and%20her%20mail%20about%20Moroccan%20drink%20with%20almonds,%20milk%20and%20orange%20blossom%20water.%20The%20idea%20sounded%20so%20fascinating,%20that%20I%20wanted%20to%20use%20it%20as%20base%20for%20my%20lassi.%20I%20just%20replaced%20milk%20with%20yogurt,%20and%20since%20I%20wanted%20drink%20as%20low%20in%20carbs%20as%20possible,%20I%20decided%20to%20use%20almond%20extract%20instead%20of%20blanched%20almonds.%3C/p%3E%3Cp%3EIt%20turned%20out%20to%20be%20a%20great%20experiment,%20the%20almond%20complements%20marvelously%20the%20exotic%20flavor%20of%20the%20orange%20blossom%20water.%20Yogurt%20is%20slightly%20sour%20and%20makes%20the%20drink%20really%20refreshing.%20I%20don%E2%80%99t%20use%20much%20yogurt,%20though,%20in%20order%20to%20avoid%20excess%20heaviness%20and%20sourness.%3C/p%3E%3Cp%3EAgain,%20you%20can%20read%20some%20general%20lassi%20tips%20from%20here.%3C/p%3E%3Cp%3EIf%20you%20want%20to%20make%20the%20flavors%20richer%20for%20this%20lassi,%20you%20can%20increase%20the%20amount%20of%20yogurt.%20Just%20remember%20that%20the%20more%20yogurt,%20the%20more%20carbs,%20especially%20if%20you%20are%20trying%20to%20keep%20the%20carb%20count%20to%20the%20minimum.%20If%20you%20use%20for%20example%207%20oz%20(200%20g)%20yogurt,%20the%20net%20carb%20count%20will%20be%20approximately%201.9%20grams%20per%20serving,%20naturally%20depending%20on%20the%20yogurt%20you%20use.%20However%20for%20me,%201.9%20grams%20carbs%20doesn%E2%80%99t%20sound%20too%20bad.%20Yogurt%20also%20brings%20more%20sourness,%20which%20might%20overpower%20the%20delicate%20and%20elegant%20flavors%20or%20orange%20blossom%20water%20and%20almond%20extract.%3C/p%3E%3Cp%3EThis%20drink%20makes%20a%20great%20slush,%20if%20you%20replace%20the%20water%20with%202%20cups%20crushed%20ice.%20You%20need%20a%20powerful%20blender%20for%20making%20the%20slush.%3C/p%3E%3Cp%3EHappy%20sipping!%3C/p%3E%3Cp%3EMake%20a%20Comment%3C/p%3E){kind=link}