Emprimir
Correo Electrónico
Receta Low-Carb Lassi and Variations — Day VI — Raspberry Cantaloupe Lassi
 |
Ingredientes
- Raspberry Cantaloupe Lassi
- 2 cups = 480 ml ice-cold water
- 4 oz = 115 g frozen, organic raspberries
- 7 oz = 200 g organic, full-fat Greek or Turkish yogurt
- 4 oz = 115 g organic cantaloupe chunks
View Full Recipe at Low Carb, So Simple!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 171g | |
| Calories 136 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 284mg | 8% |
| Total Carbs 34.38g | 9% |
| Dietary Fiber 5.5g | 18% |
| Sugars 29.22g | 19% |
| Protein 1.28g | 2% |
%3C/p%3E%3Cp%3EBlend%20until%20smooth.%20Strain%20out%20the%20seeds%20and%20discard%20them.%3C/p%3E%3Cp%3EPlace%20the%20raspberry%20liquid,%20yogurt,%20cantaloupe%20chunks%20and%20the%20sweetener%20in%20the%20cleaned%20blender%20jar.%20Blend%20until%20smooth%20and%20frothy.%20(I%20used%20smoothie%20program.)%3C/p%3E%3Cp%3EServe%20immediately%20over%20ice%20cubes.%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3EFat%3C/p%3E%3Cp%3ENet%20carbs%3C/p%3E%3Cp%3Ekcal%3C/p%3E%3Cp%3EIn%20total:%3C/p%3E%3Cp%3E8.2%20g%3C/p%3E%3Cp%3E21.0%20g%3C/p%3E%3Cp%3E16.7%20g%3C/p%3E%3Cp%3E292%20kcal%3C/p%3E%3Cp%3EPer%20serving,%20if%204%20servings%20in%20total:%3C/p%3E%3Cp%3E2.1%20g%3C/p%3E%3Cp%3E5.3%20g%3C/p%3E%3Cp%3E4.2%20g%3C/p%3E%3Cp%3E73%20kcal%3C/p%3E%3Cp%3E(Note:%20the%20nutrition%20facts%20depend%20on%20the%20used%20yogurt.)%3C/p%3E%3Cp%3ETips%20for%20making%20this%20Raspberry%20Cantaloupe%20Lassi%3C/p%3E%3Cp%3EMore%20general%20lassi%20tips%20and%20information%20about%20yogurt%20you%20can%20find%20here.%3C/p%3E%3Cp%3EIt%E2%80%99s%20not%20absolutely%20necessary%20to%20strain%20out%20the%20raspberry%20seeds,%20however%20I%20strongly%20recommend%20it%20for%20the%20most%20palatable%20result.%20Tea%20strainer%20works%20well%20for%20straining%20out%20the%20seeds.%20Press%20carefully%20with%20the%20back%20of%20a%20spoon%20to%20save%20all%20the%20liquid.%3C/p%3E%3Cp%3EIf%20you%20have%20to%20store%20the%20drink%20for%20a%20longer%20time,%20the%20yogurt%20might%20separate.%20However,%20this%20doesn%E2%80%99t%20matter.%20Just%20give%20the%20drink%20a%20good%20stir%20before%20serving.%20In%20any%20case%20I%20don%E2%80%99t%20recommend%20to%20store%20the%20drink%20longer%20than%20one%20day.%20If%20you%20have%20to%20store%20the%20drink,%20the%20right%20place%20is%20naturally%20in%20the%20fridge.%3C/p%3E%3Cp%3ETip%20for%20variation:%20you%20can%20create%20Raspberry%20Vanilla%20Lassi%20by%20replacing%20the%20cantaloupe%20with%201%20teaspoon%20organic%20vanilla%20extract.%20Photo%20of%20the%20Raspberry%20Vanilla%20Lassi%20below.%3C/p%3E%3Cp%3EMake%20a%20Comment%3C/p%3E){kind=link}