Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raspberry Cantaloupe Lassi
2 cups = 480 ml ice-cold water
7 oz = 200 g organic, full-fat Greek or Turkish yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
113.4g 		cantaloupe
57.83g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.49 1.28 1.28
Total Fat (g) 0.18 0.11 0.29 0.29
Carbohydrates (g) 29.67 4.72 34.38 34.38
Ash (g) 0.27 0.38 0.65 0.65
Calories (kcal) 116.802 19.664 136.466 136.466
Starch (g) n/a 0.02 0.02 0.02
Sucrose (g) n/a 2.52 2.52 2.52
Glucose (dextrose) (g) n/a 0.89 0.89 0.89
Fructose (g) n/a 1.08 1.08 1.08
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 82.5 52.14 134.64 134.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 24.68 4.55 29.22 29.22
Galactose (g) n/a 0.03 0.03 0.03
Dietary Fiber (g) 5.0 0.5 5.5 5.5
Calcium (mg) 17.01 5.205 22.215 22.215
Iron (mg) 0.74 0.12 0.86 0.86
Magnesium (mg) 14.742 6.94 21.682 21.682
Phosphorus (mg) 19.278 8.675 27.953 27.953
Potassium (mg) 129.276 154.417 283.693 283.693
Sodium (mg) 1.134 9.253 10.387 10.387
Zinc (mg) 0.2 0.1 0.31 0.31
Copper (mg) 0.125 0.023 0.148 0.148
Manganese (mg) 0.737 0.023 0.76 0.76
Selenium (mcg) 0.3 0.2 0.6 0.6
Vitamin A, IU (IU) 68.04 1955.946 2023.986 2023.986
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.402 97.739 101.141 101.141
Beta Carotene (mcg) 23.814 1168.247 1192.061 1192.061
Vitamin E (mg) 0.82 0.03 0.85 0.85
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 128.142 15.037 143.179 143.179
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 18.7 21.2 39.9 39.9
Thiamin (mg) 0.023 0.023 0.046 0.046
Riboflavin (mg) 0.057 0.012 0.068 0.068
Niacin (mg) 0.261 0.422 0.683 0.683
Pantothenic acid (mg) 0.17 0.064 0.234 0.234
Vitamin B-6 (mg) 0.034 0.04 0.075 0.075
Folate (mcg) 29.484 12.145 41.629 41.629
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 11.6 4.4 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.012 0.012 0.012
Isoleucine (g) n/a 0.012 0.012 0.012
Leucine (g) n/a 0.017 0.017 0.017
Lysine (g) n/a 0.017 0.017 0.017
Methionine (g) n/a 0.006 0.006 0.006
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.012 0.012 0.012
Tyrosine (g) n/a 0.006 0.006 0.006
Valine (g) n/a 0.017 0.017 0.017
Arginine (g) n/a 0.017 0.017 0.017
Histidine (g) n/a 0.012 0.012 0.012
Alanine (g) n/a 0.058 0.058 0.058
Aspartic acid (g) n/a 0.081 0.081 0.081
Glutamic acid (g) n/a 0.121 0.121 0.121
Glycine (g) n/a 0.017 0.017 0.017
Proline (g) n/a 0.012 0.012 0.012
Serine (g) n/a 0.023 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.029 0.04 0.04
Phytosterols (mg) n/a 5.783 5.783 5.783
Monounsaturated Fat (g) 0.023 0.0 0.023 0.023
Polyunsaturated (g) 0.102 0.046 0.148 0.148