Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange Ginger Lassi
2 cups = 480 ml ice-cold water
7 oz = 200 g organic, full-fat Greek or Turkish yogurt
Freshly grated peel from 1 small organic orange (only the orange-colored part)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peel
0.0g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.03 0.03
Total Fat (g) n/a 0.01 0.01 0.01
Carbohydrates (g) n/a 0.33 0.33 0.33
Ash (g) n/a 0.01 0.01 0.01
Calories (kcal) n/a 1.488 1.488 1.488
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 1.47 1.47 1.47
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.03 0.03
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.298 0.298 0.298
Iron (mg) n/a 0.01 0.01 0.01
Magnesium (mg) n/a 0.8 0.8 0.8
Phosphorus (mg) n/a 0.632 0.632 0.632
Potassium (mg) n/a 7.719 7.719 7.719
Sodium (mg) n/a 0.242 0.242 0.242
Zinc (mg) n/a 0.01 0.01 0.01
Copper (mg) n/a 0.004 0.004 0.004
Manganese (mg) n/a 0.004 0.004 0.004
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 0.1
Thiamin (mg) n/a 0.001 0.001 0.001
Riboflavin (mg) n/a 0.001 0.001 0.001
Niacin (mg) n/a 0.014 0.014 0.014
Pantothenic acid (mg) n/a 0.004 0.004 0.004
Vitamin B-6 (mg) n/a 0.003 0.003 0.003
Folate (mcg) n/a 0.205 0.205 0.205
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.5 0.5
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.001 0.001
Isoleucine (g) n/a 0.001 0.001 0.001
Leucine (g) n/a 0.001 0.001 0.001
Lysine (g) n/a 0.001 0.001 0.001
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.001 0.001
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.001 0.001 0.001
Arginine (g) n/a 0.001 0.001 0.001
Histidine (g) n/a 0.001 0.001 0.001
Alanine (g) n/a 0.001 0.001 0.001
Aspartic acid (g) n/a 0.004 0.004 0.004
Glutamic acid (g) n/a 0.003 0.003 0.003
Glycine (g) n/a 0.001 0.001 0.001
Proline (g) n/a 0.001 0.001 0.001
Serine (g) n/a 0.001 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.004 0.004
Phytosterols (mg) n/a 0.279 0.279 0.279
Monounsaturated Fat (g) n/a 0.003 0.003 0.003
Polyunsaturated (g) n/a 0.003 0.003 0.003