Receta Low Carb Mexican Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		salsa
44.36g 		chili
15.0g 		pepper
12.8g 		cumin
6.0g 		pepper
4.2g 		salt
12.0g 		egg
44.0g 		jack cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.67 1.84 1.4 1.07 0.46 0.0 5.54 27.66 117.42 117.42
Total Fat (g) 77.43 0.09 2.51 0.42 1.34 0.14 0.0 4.37 34.22 120.51 120.51
Carbohydrates (g) 0.0 3.11 8.2 8.3 2.65 2.72 0.0 0.34 0.77 26.08 26.08
Ash (g) 3.9 0.71 1.28 0.55 0.46 0.18 11.98 0.38 n/a 19.44 19.44
Calories (kcal) 1034.185 15.97 47.1 32.64 22.5 10.71 0.0 62.92 421.49 1647.515 1647.515
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.05 n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a 0.09 n/a 0.41 0.41
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 0.05 n/a 0.69 0.69
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 39.79 1.17 1.35 0.48 0.44 0.02 33.37 46.34 421.47 421.47
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.08 0.08 0.14 0.03 0.0 0.34 0.57 2.23 2.23
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.6 5.1 3.4 0.6 1.1 0.0 0.0 0.0 10.9 10.9
Calcium (mg) 31.751 5.323 41.7 55.936 55.86 18.354 2.88 23.32 842.98 1078.105 1078.105
Iron (mg) 7.67 0.99 2.14 3.69 3.98 1.21 0.04 0.81 0.81 21.34 21.34
Magnesium (mg) 77.11 7.098 25.5 24.832 21.96 8.148 0.12 5.28 30.51 200.558 200.558
Phosphorus (mg) 553.38 13.308 45.45 22.144 29.94 7.266 0.0 84.04 501.72 1257.248 1257.248
Potassium (mg) 1115.831 119.772 287.4 161.152 107.28 52.878 0.96 58.96 91.53 1995.763 1995.763
Sodium (mg) 258.546 190.748 151.5 5.632 10.08 1.848 4650.96 61.6 605.68 5936.594 5936.594
Zinc (mg) 16.28 0.08 0.41 0.18 0.29 0.06 0.01 0.49 3.39 21.18 21.18
Copper (mg) 0.272 0.044 0.065 0.145 0.052 0.047 0.004 0.044 0.034 0.707 0.707
Manganese (mg) 0.091 n/a 0.326 0.721 0.2 0.236 0.012 0.018 n/a 1.603 1.603
Selenium (mcg) 54.9 0.2 0.9 0.4 0.3 0.1 0.0 13.9 16.4 87.1 87.1
Vitamin A, IU (IU) 0.0 243.98 4447.5 38.272 76.2 12.558 0.0 214.28 n/a 5032.79 5032.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 216.96 278.12 278.12
Vitamin A, RAE (mcg_RAE) 0.0 12.421 222.45 1.92 3.84 0.63 0.0 61.6 223.74 526.601 526.601
Beta Carotene (mcg) n/a n/a 2250.0 19.968 45.72 6.552 0.0 4.4 88.14 2414.78 2414.78
Vitamin E (mg) n/a n/a 4.36 0.09 0.2 0.03 0.0 0.43 0.29 5.4 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a n/a 3.15 0.768 0.0 0.252 0.0 0.0 0.0 4.17 4.17
Lutein + zeaxanthin (mcg) n/a n/a 46.5 26.24 26.88 8.61 0.0 145.64 0.0 253.87 253.87
Tocopherol, beta (mg) n/a n/a 0.06 0.0 n/a 0.0 n/a 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.47 0.58 n/a 0.19 n/a 0.22 n/a 1.46 1.46
Tocopherol, delta (mg) n/a n/a 0.04 0.01 n/a 0.0 n/a 0.01 n/a 0.07 0.07
Vitamin C (mg) 0.0 1.8 9.6 2.7 0.5 0.9 0.0 0.0 0.0 15.4 15.4
Thiamin (mg) 0.272 0.022 0.053 0.014 0.038 0.005 0.0 0.031 0.023 0.457 0.457
Riboflavin (mg) 1.043 0.013 0.119 0.031 0.02 0.01 0.0 0.211 0.441 1.888 1.888
Niacin (mg) 19.096 0.479 1.184 0.146 0.275 0.048 0.0 0.031 0.102 21.36 21.36
Pantothenic acid (mg) 1.633 n/a n/a n/a n/a n/a 0.0 0.634 n/a 2.267 2.267
Vitamin B-6 (mg) 1.089 0.067 0.551 0.044 0.026 0.014 0.0 0.062 0.09 1.942 1.942
Folate (mcg) 31.751 8.428 15.0 1.28 0.6 0.42 0.0 20.68 20.34 98.5 98.5
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.94 10.17 10.17
Choline (mg) n/a n/a 10.0 1.4 1.5 0.5 0.0 110.5 17.4 141.3 141.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.075 n/a 0.075 0.075
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.246 n/a 0.246 0.246
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.295 n/a 0.295 0.295
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.48 n/a 0.48 0.48
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.4 0.4
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.167 n/a 0.167 0.167
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.299 n/a 0.299 0.299
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.22 0.22
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.378 n/a 0.378 0.378
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.361 n/a 0.361 0.361
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.136 n/a 0.136 0.136
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.326 n/a 0.326 0.326
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.585 n/a 0.585 0.585
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.739 n/a 0.739 0.739
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.189 n/a 0.189 0.189
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.224 n/a 0.224 0.224
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.427 n/a 0.427 0.427
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 186.12 100.57 599.667 599.667
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.013 0.443 0.125 0.092 0.041 0.0 1.364 21.549 54.517 54.517
Phytosterols (mg) n/a n/a 12.45 11.776 4.08 3.864 0.0 n/a n/a 32.17 32.17
Monounsaturated Fat (g) 33.611 0.009 0.536 0.129 0.842 0.042 0.0 1.676 9.888 46.733 46.733
Polyunsaturated (g) 3.22 0.049 1.119 0.145 0.197 0.047 0.0 0.598 1.017 6.393 6.393