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Receta Low Carb Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Carbalose or finely ground almond meal
1/2 tsp guar gum (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oat flour
59.15g 		baking powder
2.3g 		cinnamon
0.65g 		ricotta cheese
41.0g 		eggs
44.0g 		water
59.25g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 8.67 0.0 0.03 4.64 5.54 0.0 0.0 18.87 37.74
Total Fat (g) 5.39 0.0 0.01 4.28 4.37 0.0 0.0 14.06 28.12
Carbohydrates (g) 38.86 0.0 0.52 1.68 0.34 0.0 0.13 41.53 83.06
Ash (g) 1.17 0.85 0.02 n/a 0.38 0.06 0.0 2.48 4.96
Calories (kcal) 238.946 0.0 1.606 63.96 62.92 0.0 3.024 370.455 740.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a 0.0 n/a 0.05 n/a n/a 0.34 0.68
Glucose (dextrose) (g) 0.06 n/a 0.01 n/a 0.09 n/a n/a 0.16 0.32
Fructose (g) 0.0 n/a 0.01 n/a 0.05 n/a n/a 0.06 0.12
Lactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 5.06 0.0 0.07 29.95 33.37 59.19 0.55 128.2 256.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.01 0.12 0.34 0.0 0.13 1.08 2.16
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Dietary Fiber (g) 3.8 0.0 0.3 0.0 0.0 0.0 0.0 4.2 8.4
Calcium (mg) 32.53 0.0 6.513 98.4 23.32 1.778 0.116 162.656 325.312
Iron (mg) 2.37 0.0 0.05 0.17 0.81 0.0 0.0 3.39 6.78
Magnesium (mg) 85.169 0.0 0.39 5.33 5.28 0.593 0.126 96.887 193.774
Phosphorus (mg) 267.335 0.0 0.416 69.7 84.04 0.0 0.063 421.554 843.108
Potassium (mg) 219.428 0.0 2.802 47.15 58.96 0.0 1.554 329.893 659.786
Sodium (mg) 11.238 629.28 0.065 42.64 61.6 2.37 0.095 747.287 1494.574
Zinc (mg) 1.89 0.0 0.01 0.51 0.49 0.01 0.0 2.91 5.82
Copper (mg) 0.26 0.0 0.002 0.012 0.044 0.006 0.001 0.325 0.65
Manganese (mg) 2.378 0.0 0.114 n/a 0.018 0.0 0.002 2.511 5.022
Selenium (mcg) 20.1 0.0 0.0 6.4 13.9 0.0 0.0 40.5 81.0
Vitamin A, IU (IU) 0.0 0.0 1.918 n/a 214.28 0.0 0.0 216.198 432.396
Retinol (mcg) 0.0 0.0 0.0 45.51 61.16 0.0 0.0 106.67 213.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 46.74 61.6 0.0 0.0 108.438 216.876
Beta Carotene (mcg) 0.0 0.0 0.728 10.66 4.4 0.0 0.0 15.788 31.576
Vitamin E (mg) 0.41 0.0 0.02 0.04 0.43 0.0 0.0 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a 15.4 0.0 n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 106.461 0.0 1.443 0.0 145.64 0.0 0.0 253.544 507.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.22 n/a n/a 0.29 0.58
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.408 0.0 0.0 0.008 0.031 0.0 0.0 0.447 0.894
Riboflavin (mg) 0.077 0.0 0.0 0.078 0.211 0.0 0.001 0.367 0.734
Niacin (mg) 0.869 0.0 0.009 0.037 0.031 0.0 0.005 0.95 1.9
Pantothenic acid (mg) 0.118 0.0 0.002 n/a 0.634 0.0 0.0 0.755 1.51
Vitamin B-6 (mg) 0.077 0.0 0.001 0.012 0.062 0.0 0.0 0.152 0.304
Folate (mcg) 18.926 0.0 0.039 4.92 20.68 0.0 0.0 44.565 89.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.57 0.0 0.0 0.7 1.4
Choline (mg) 17.7 0.0 0.1 6.9 110.5 0.0 n/a 135.2 270.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.075 n/a n/a 0.075 0.15
Threonine (g) n/a n/a 0.001 n/a 0.246 n/a n/a 0.247 0.494
Isoleucine (g) n/a n/a 0.001 n/a 0.295 n/a n/a 0.296 0.592
Leucine (g) n/a n/a 0.002 n/a 0.48 n/a n/a 0.481 0.962
Lysine (g) n/a n/a 0.002 n/a 0.4 n/a n/a 0.402 0.804
Methionine (g) n/a n/a 0.001 n/a 0.167 n/a n/a 0.168 0.336
Cystine (g) n/a n/a 0.0 n/a 0.119 n/a n/a 0.119 0.238
Phenylalanine (g) n/a n/a 0.001 n/a 0.299 n/a n/a 0.3 0.6
Tyrosine (g) n/a n/a 0.001 n/a 0.22 n/a n/a 0.221 0.442
Valine (g) n/a n/a 0.001 n/a 0.378 n/a n/a 0.38 0.76
Arginine (g) n/a n/a 0.001 n/a 0.361 n/a n/a 0.362 0.724
Histidine (g) n/a n/a 0.001 n/a 0.136 n/a n/a 0.137 0.274
Alanine (g) n/a n/a 0.001 n/a 0.326 n/a n/a 0.327 0.654
Aspartic acid (g) n/a n/a 0.003 n/a 0.585 n/a n/a 0.588 1.176
Glutamic acid (g) n/a n/a 0.002 n/a 0.739 n/a n/a 0.742 1.484
Glycine (g) n/a n/a 0.001 n/a 0.189 n/a n/a 0.191 0.382
Proline (g) n/a n/a 0.003 n/a 0.224 n/a n/a 0.227 0.454
Serine (g) n/a n/a 0.001 n/a 0.427 n/a n/a 0.428 0.856
Cholesterol (mg) 0.0 0.0 0.0 16.81 186.12 0.0 0.0 202.93 405.86
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.002 2.71 1.364 0.0 0.0 5.029 10.058
Phytosterols (mg) n/a n/a 0.169 n/a n/a n/a n/a 0.169 0.338
Monounsaturated Fat (g) 1.697 0.0 0.002 1.218 1.676 0.0 0.0 4.593 9.186
Polyunsaturated (g) 1.97 0.0 0.0 0.131 0.598 0.0 0.0 2.7 5.4