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Receta Low Carb Pasta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		protein
37.2g 		vital
14.79g 		soy flour
2.66g 		salt
0.2g 		egg
22.0g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) 11.53 11.11 0.92 0.0 2.77 0.0 26.34 52.68
Total Fat (g) 3.35 0.27 0.58 0.0 2.19 0.0 6.39 12.78
Carbohydrates (g) 18.23 2.04 0.89 0.0 0.17 0.0 21.33 42.66
Ash (g) n/a 0.15 0.16 0.2 0.19 0.01 0.71 1.42
Calories (kcal) 149.172 54.705 11.709 0.0 31.46 0.0 247.045 494.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.21 0.1 0.0 16.68 14.8 34.66 69.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.0 0.17 0.0 0.37 0.74
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 1.9 0.1 0.3 0.0 0.0 0.0 2.2 4.4
Calcium (mg) 327.36 20.995 4.991 0.048 11.66 0.444 365.499 730.998
Iron (mg) 2.6 0.77 0.15 0.0 0.4 0.0 3.93 7.86
Magnesium (mg) 40.92 3.696 9.797 0.002 2.64 0.148 57.203 114.406
Phosphorus (mg) 293.88 38.441 12.638 0.0 42.02 0.0 386.979 773.958
Potassium (mg) 148.8 14.785 54.189 0.016 29.48 0.0 247.27 494.54
Sodium (mg) 572.88 4.288 0.319 77.516 30.8 0.593 686.395 1372.79
Zinc (mg) 1.51 0.13 0.1 0.0 0.24 0.0 1.97 3.94
Copper (mg) 0.595 0.027 0.059 0.0 0.022 0.001 0.704 1.408
Manganese (mg) n/a n/a 0.055 0.0 0.009 0.0 0.064 0.128
Selenium (mcg) 0.3 5.9 0.2 0.0 7.0 0.0 13.3 26.6
Vitamin A, IU (IU) n/a 0.0 3.239 0.0 107.14 0.0 110.379 220.758
Retinol (mcg) 246.636 0.0 0.0 0.0 30.58 0.0 277.216 554.432
Vitamin A, RAE (mcg_RAE) 246.636 0.0 0.159 0.0 30.8 0.0 277.595 555.19
Beta Carotene (mcg) 0.0 0.0 1.938 0.0 2.2 0.0 4.138 8.276
Vitamin E (mg) 0.31 0.0 0.05 0.0 0.21 0.0 0.58 1.16
Vitamin D (IU) n/a n/a n/a n/a 7.7 0.0 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.82 0.0 72.82 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.9 0.0 0.0 0.0 0.0 0.0 14.9 29.8
Thiamin (mg) 0.335 0.0 0.011 0.0 0.015 0.0 0.361 0.722
Riboflavin (mg) 0.048 0.0 0.025 0.0 0.106 0.0 0.179 0.358
Niacin (mg) 2.604 0.0 0.087 0.0 0.015 0.0 2.707 5.414
Pantothenic acid (mg) n/a 0.0 0.032 0.0 0.317 0.0 0.349 0.698
Vitamin B-6 (mg) 0.007 0.0 0.009 0.0 0.031 0.0 0.048 0.096
Folate (mcg) 65.472 0.0 6.027 0.0 10.34 0.0 81.839 163.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.56
Choline (mg) 48.6 n/a n/a 0.0 55.2 0.0 103.8 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.0 0.037 n/a 0.051 0.102
Threonine (g) n/a n/a 0.04 0.0 0.123 n/a 0.163 0.326
Isoleucine (g) n/a n/a 0.045 0.0 0.147 n/a 0.192 0.384
Leucine (g) n/a n/a 0.075 0.0 0.24 n/a 0.315 0.63
Lysine (g) n/a n/a 0.062 0.0 0.2 n/a 0.262 0.524
Methionine (g) n/a n/a 0.012 0.0 0.084 n/a 0.096 0.192
Cystine (g) n/a n/a 0.015 0.0 0.059 n/a 0.074 0.148
Phenylalanine (g) n/a n/a 0.048 0.0 0.15 n/a 0.198 0.396
Tyrosine (g) n/a n/a 0.035 0.0 0.11 n/a 0.145 0.29
Valine (g) n/a n/a 0.046 0.0 0.189 n/a 0.235 0.47
Arginine (g) n/a n/a 0.072 0.0 0.18 n/a 0.252 0.504
Histidine (g) n/a n/a 0.025 0.0 0.068 n/a 0.093 0.186
Alanine (g) n/a n/a 0.044 0.0 0.163 n/a 0.206 0.412
Aspartic acid (g) n/a n/a 0.116 0.0 0.293 n/a 0.409 0.818
Glutamic acid (g) n/a n/a 0.179 0.0 0.37 n/a 0.549 1.098
Glycine (g) n/a n/a 0.043 0.0 0.095 n/a 0.137 0.274
Proline (g) n/a n/a 0.054 0.0 0.112 n/a 0.166 0.332
Serine (g) n/a n/a 0.054 0.0 0.213 n/a 0.267 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.558 0.04 0.084 0.0 0.682 0.0 1.364 2.728
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.766 0.024 0.128 0.0 0.838 0.0 1.756 3.512
Polyunsaturated (g) 1.92 0.12 0.328 0.0 0.299 0.0 2.666 5.332