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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup = 180 ml powdered erythritol-based sweetener
3 very fresh organic free-range eggs, separated
(optional: 1 teaspoon organic vanilla extract)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
217.73g 		cream
120.0g 		chocolate
118.29g 		Total Per Serving Total for Recipe
Protein (g) 2.61 2.46 6.02 11.09 11.09
Total Fat (g) 1.42 44.4 37.4 83.22 83.22
Carbohydrates (g) 26.0 3.35 71.62 100.97 100.97
Ash (g) 1.0 0.54 2.06 3.6 3.6
Calories (kcal) 113.219 414.0 647.046 1174.265 1174.265
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.44 n/a 52.82 53.25 53.25
Glucose (dextrose) (g) 4.05 n/a 0.0 4.05 4.05
Fructose (g) 5.12 n/a 0.0 5.12 5.12
Lactose (g) 0.0 n/a 1.77 1.77 1.77
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 186.7 69.25 1.18 257.14 257.14
Caffeine (mg) 0.0 0.0 55.596 55.596 55.596
Theobromine (mg) 0.0 0.0 609.194 609.194 609.194
Sugars (g) 9.62 0.13 54.58 64.33 64.33
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.2 0.0 8.5 22.7 22.7
Calcium (mg) 54.432 78.0 67.425 199.857 199.857
Iron (mg) 1.5 0.04 9.62 11.16 11.16
Magnesium (mg) 47.9 8.4 179.801 236.101 236.101
Phosphorus (mg) 63.141 74.4 253.141 390.682 390.682
Potassium (mg) 328.769 90.0 671.887 1090.656 1090.656
Sodium (mg) 2.177 45.6 27.207 74.984 74.984
Zinc (mg) 0.91 0.28 2.5 3.69 3.69
Copper (mg) 0.196 0.012 1.278 1.485 1.485
Manganese (mg) 1.459 0.0 1.703 3.162 3.162
Selenium (mcg) 0.4 0.6 4.1 5.2 5.2
Vitamin A, IU (IU) 71.85 1764.0 57.962 1893.812 1893.812
Retinol (mcg) 0.0 486.0 n/a 486.0 486.0
Vitamin A, RAE (mcg_RAE) 4.355 493.2 2.366 499.92 499.92
Beta Carotene (mcg) 26.127 86.4 29.573 142.1 142.1
Vitamin E (mg) 1.89 1.27 n/a 3.17 3.17
Vitamin D (IU) n/a 62.4 n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 296.11 0.0 36.67 332.78 332.78
Tocopherol, beta (mg) 0.13 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 3.09 n/a n/a 3.09 3.09
Tocopherol, delta (mg) 2.26 n/a n/a 2.26 2.26
Vitamin C (mg) 57.0 0.7 n/a 57.8 57.8
Thiamin (mg) 0.065 0.024 0.035 0.125 0.125
Riboflavin (mg) 0.087 0.132 0.059 0.278 0.278
Niacin (mg) 1.306 0.048 0.887 2.242 2.242
Pantothenic acid (mg) 0.719 0.312 0.355 1.385 1.385
Vitamin B-6 (mg) 0.131 0.036 0.047 0.214 0.214
Folate (mcg) 45.723 4.8 0.0 50.523 50.523
Vitamin B-12 (mcg) 0.0 0.22 0.27 0.49 0.49
Choline (mg) 26.8 20.2 n/a 46.9 46.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.036 n/a 0.036 0.036
Threonine (g) n/a 0.108 n/a 0.108 0.108
Isoleucine (g) n/a 0.144 n/a 0.144 0.144
Leucine (g) n/a 0.24 n/a 0.24 0.24
Lysine (g) n/a 0.192 n/a 0.192 0.192
Methionine (g) n/a 0.06 n/a 0.06 0.06
Cystine (g) n/a 0.024 n/a 0.024 0.024
Phenylalanine (g) n/a 0.12 n/a 0.12 0.12
Tyrosine (g) n/a 0.12 n/a 0.12 0.12
Valine (g) n/a 0.168 n/a 0.168 0.168
Arginine (g) n/a 0.084 n/a 0.084 0.084
Histidine (g) n/a 0.072 n/a 0.072 0.072
Alanine (g) n/a 0.084 n/a 0.084 0.084
Aspartic acid (g) n/a 0.192 n/a 0.192 0.192
Glutamic acid (g) n/a 0.516 n/a 0.516 0.516
Glycine (g) n/a 0.048 n/a 0.048 0.048
Proline (g) n/a 0.24 n/a 0.24 0.24
Serine (g) n/a 0.132 n/a 0.132 0.132
Cholesterol (mg) 0.0 164.4 8.28 172.68 172.68
Trans Fat (g) n/a n/a 0.13 0.13 0.13
Saturated Fat (g) 0.044 27.636 22.463 50.143 50.143
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.131 12.828 11.592 24.551 24.551
Polyunsaturated (g) 0.827 1.644 1.313 3.784 3.784