CookEatShare is also available in English
Cerrar

Receta Low Carb Rum-Soaked Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of my Baking Mix
1/4 cup vanilla whey protein
3/4 cup coconut flour
1 tsp coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
1.3g 		coconut
1.16g 		sugar substitute
14.0g 		baking powder
1.15g 		salt
0.13g 		vanilla
0.35g 		coconut milk
14.13g 		water
9.88g 		eggs
22.0g 		cream of tartar
0.13g 		water
13.17g 		sweetener
13.14g 		rum
4.63g 		sweetener
9.86g 		cream
5.0g 		pancake syrup
3.33g 		egg
3.67g 		butter
4.73g 		vanilla
0.18g 		pecans
2.41g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 0.3 0.0 0.0 0.0 0.29 0.0 2.77 0.0 0.0 0.12 0.0 0.09 0.1 0.0 0.46 0.04 0.0 0.22 0.12 4.69 56.28
Total Fat (g) 0.01 0.39 0.0 0.0 0.0 0.0 3.01 0.0 2.19 0.0 0.0 0.0 0.0 0.0 1.85 0.0 0.36 3.84 0.0 1.73 1.16 14.54 174.48
Carbohydrates (g) 0.99 0.18 12.47 0.0 0.0 0.04 0.4 0.0 0.17 0.08 0.0 11.71 0.0 8.78 0.14 2.05 0.03 0.0 0.02 0.33 0.53 37.93 455.16
Ash (g) 0.01 0.01 0.0 0.42 0.12 0.0 0.14 0.01 0.19 0.05 0.01 0.16 0.0 0.12 0.02 0.01 0.03 0.1 0.0 0.04 0.03 1.47 17.64
Calories (kcal) 4.741 4.091 51.1 0.0 0.0 1.008 27.826 0.0 31.46 0.323 0.0 47.319 10.703 35.487 17.25 7.8 5.243 33.908 0.504 16.633 12.272 307.668 3692.016
Starch (g) n/a n/a 1.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.39 n/a n/a n/a n/a n/a 0.01 n/a 2.08 24.96
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 20.4
Water (g) 0.16 0.54 1.23 0.0 0.0 0.18 10.29 9.87 16.68 0.0 13.15 1.15 3.09 0.86 2.89 1.27 2.78 0.75 0.09 0.08 1.63 66.7 800.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 11.3 0.0 0.0 0.04 n/a 0.0 0.17 0.0 0.0 11.2 0.0 8.4 0.01 0.72 0.03 0.0 0.02 0.1 0.22 32.27 387.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.7 8.4
Calcium (mg) 0.195 0.162 0.0 0.0 0.03 0.039 2.543 0.296 11.66 0.01 0.395 0.0 0.0 0.0 3.25 0.1 1.943 1.135 0.019 1.685 0.485 23.947 287.364
Iron (mg) 0.06 0.03 0.01 0.0 0.0 0.0 0.47 0.0 0.4 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.06 0.08 1.2 14.4
Magnesium (mg) 0.287 0.37 0.0 0.0 0.001 0.042 6.498 0.099 2.64 0.003 0.132 0.0 0.0 0.0 0.35 0.067 0.44 0.095 0.021 2.913 1.109 15.064 180.768
Phosphorus (mg) 1.407 1.306 0.0 0.0 0.0 0.021 13.56 0.0 42.02 0.006 0.0 0.0 0.232 0.0 3.1 0.3 7.003 1.135 0.011 6.668 3.917 80.685 968.22
Potassium (mg) 1.394 4.114 0.56 0.0 0.01 0.518 31.075 0.0 29.48 20.625 0.0 0.526 0.093 0.394 3.75 0.5 4.913 1.135 0.259 9.869 12.341 121.556 1458.672
Sodium (mg) 0.026 0.231 0.0 314.64 48.448 0.032 1.836 0.395 30.8 0.065 0.527 56.257 0.046 42.19 1.9 2.733 5.133 27.24 0.016 0.0 0.693 533.208 6398.496
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.11 0.04 0.56 6.72
Copper (mg) 0.002 0.005 0.0 0.0 0.0 0.0 0.031 0.001 0.022 0.0 0.001 0.0 0.002 0.0 0.001 0.0 0.004 0.0 0.0 0.029 0.015 0.114 1.368
Manganese (mg) 0.009 0.017 0.0 0.0 0.0 0.001 0.109 0.0 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.108 0.052 0.31 3.72
Selenium (mcg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.4 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.14 0.0 0.0 0.0 0.0 0.0 73.5 0.0 17.857 118.182 0.0 1.348 0.0 318.027 3816.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 20.25 0.0 5.097 31.733 0.0 0.0 0.0 87.659 1051.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 20.55 0.0 5.133 32.348 0.0 0.072 0.0 88.903 1066.836
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.367 7.472 0.0 0.698 0.0 14.337 172.044
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.11 0.0 0.03 0.01 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 7.7 n/a 0.0 n/a n/a n/a 2.6 n/a 1.283 2.648 n/a n/a n/a 14.232 170.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.234 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.409 0.0 85.6 1027.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.59 0.02 0.75 9.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.01 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.0 0.0 0.016 0.002 0.053 0.636
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.106 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.018 0.001 0.0 0.003 0.001 0.141 1.692
Niacin (mg) 0.077 0.006 0.0 0.0 0.0 0.002 0.09 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.002 0.001 0.028 0.019 0.244 2.928
Pantothenic acid (mg) 0.006 0.003 0.0 0.0 0.0 0.0 0.021 0.0 0.317 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.053 0.005 0.0 0.021 0.01 0.449 5.388
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.031 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.005 0.0 0.0 0.005 0.002 0.05 0.6
Folate (mcg) 2.384 0.3 0.0 0.0 0.0 0.0 1.978 0.0 10.34 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.723 0.142 0.0 0.53 0.901 18.498 221.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.01 0.0 0.0 0.0 0.35 4.2
Choline (mg) 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.0 55.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 9.2 0.9 n/a 1.0 0.4 69.0 828.0
Folic acid (mcg) 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.037 n/a n/a n/a 0.0 n/a 0.002 n/a 0.006 0.0 n/a 0.002 0.001 0.054 0.648
Threonine (g) 0.004 0.001 0.0 n/a 0.0 n/a 0.01 n/a 0.123 n/a n/a n/a 0.0 n/a 0.005 n/a 0.021 0.002 n/a 0.007 0.004 0.177 2.124
Isoleucine (g) 0.005 0.002 0.0 n/a 0.0 n/a 0.011 n/a 0.147 n/a n/a n/a 0.0 n/a 0.006 n/a 0.025 0.002 n/a 0.008 0.005 0.211 2.532
Leucine (g) 0.009 0.003 0.0 n/a 0.0 n/a 0.021 n/a 0.24 n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.004 n/a 0.014 0.009 0.35 4.2
Lysine (g) 0.003 0.002 0.0 n/a 0.0 n/a 0.013 n/a 0.2 n/a n/a n/a 0.0 n/a 0.008 n/a 0.033 0.003 n/a 0.007 0.005 0.274 3.288
Methionine (g) 0.002 0.001 0.0 n/a 0.0 n/a 0.006 n/a 0.084 n/a n/a n/a 0.0 n/a 0.003 n/a 0.014 0.001 n/a 0.004 0.002 0.116 1.392
Cystine (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.006 n/a 0.059 n/a n/a n/a 0.0 n/a 0.001 n/a 0.01 0.0 n/a 0.004 0.002 0.086 1.032
Phenylalanine (g) 0.007 0.002 0.167 n/a 0.0 n/a 0.014 n/a 0.15 n/a n/a n/a 0.0 n/a 0.005 n/a 0.025 0.002 n/a 0.01 0.006 0.387 4.644
Tyrosine (g) 0.004 0.001 0.0 n/a 0.0 n/a 0.008 n/a 0.11 n/a n/a n/a 0.0 n/a 0.005 n/a 0.018 0.002 n/a 0.005 0.003 0.158 1.896
Valine (g) 0.005 0.002 0.0 n/a 0.0 n/a 0.017 n/a 0.189 n/a n/a n/a 0.0 n/a 0.007 n/a 0.032 0.003 n/a 0.01 0.007 0.272 3.264
Arginine (g) 0.005 0.006 0.0 n/a 0.0 n/a 0.047 n/a 0.18 n/a n/a n/a 0.0 n/a 0.004 n/a 0.03 0.001 n/a 0.028 0.019 0.321 3.852
Histidine (g) 0.003 0.001 0.0 n/a 0.0 n/a 0.007 n/a 0.068 n/a n/a n/a 0.0 n/a 0.003 n/a 0.011 0.001 n/a 0.006 0.003 0.104 1.248
Alanine (g) 0.004 0.002 0.0 n/a 0.0 n/a 0.014 n/a 0.163 n/a n/a n/a 0.0 n/a 0.004 n/a 0.027 0.001 n/a 0.01 0.006 0.231 2.772
Aspartic acid (g) 0.006 0.004 0.137 n/a 0.0 n/a 0.028 n/a 0.293 n/a n/a n/a 0.0 n/a 0.008 n/a 0.049 0.003 n/a 0.022 0.011 0.561 6.732
Glutamic acid (g) 0.045 0.009 0.0 n/a 0.0 n/a 0.065 n/a 0.37 n/a n/a n/a 0.0 n/a 0.022 n/a 0.062 0.009 n/a 0.044 0.026 0.651 7.812
Glycine (g) 0.005 0.002 0.0 n/a 0.0 n/a 0.014 n/a 0.095 n/a n/a n/a 0.0 n/a 0.002 n/a 0.016 0.001 n/a 0.011 0.006 0.15 1.8
Proline (g) 0.016 0.002 0.0 n/a 0.0 n/a 0.011 n/a 0.112 n/a n/a n/a 0.0 n/a 0.01 n/a 0.019 0.004 n/a 0.009 0.005 0.187 2.244
Serine (g) 0.007 0.002 0.0 n/a 0.0 n/a 0.014 n/a 0.213 n/a n/a n/a 0.0 n/a 0.006 n/a 0.036 0.002 n/a 0.011 0.006 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 6.85 0.0 15.51 10.168 0.0 0.0 0.0 125.588 1507.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.343 0.0 0.0 0.0 0.0 2.672 0.0 0.682 0.0 0.0 0.0 0.0 0.0 1.152 0.0 0.114 2.429 0.0 0.149 1.03 8.573 102.876
Phytosterols (mg) n/a 0.543 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.455 1.629 4.628 55.536
Monounsaturated Fat (g) 0.001 0.017 0.0 0.0 0.0 0.0 0.129 0.0 0.838 0.0 0.0 0.0 0.0 0.0 0.535 0.0 0.14 0.994 0.0 0.982 0.05 3.684 44.208
Polyunsaturated (g) 0.005 0.004 0.0 0.0 0.0 0.0 0.032 0.0 0.299 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.05 0.144 0.0 0.52 0.013 1.136 13.632