CookEatShare is also available in English
Cerrar

Receta Low Carbohydrate 'Corn' Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. almond flour
1/2 c. hazelnut flour (you can use all almond flour, but the hazelnut flour gives it more of a "corn" flavor/consistency, especially if you are not using the corn meal option below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		splenda
0.17g 		eggs
20.53g 		baking powder
0.38g 		butter
0.79g 		corn bran
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 2.58 0.0 0.01 0.13 2.88 34.56
Total Fat (g) 15.34 0.0 2.04 0.0 0.64 0.01 18.04 216.48
Carbohydrates (g) 0.01 0.15 0.16 0.0 0.0 1.36 1.68 20.16
Ash (g) 0.4 0.0 0.18 0.14 0.02 0.01 0.74 8.88
Calories (kcal) 135.633 0.552 29.363 0.0 5.652 3.547 174.746 2096.952
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.01 15.57 0.0 0.13 0.07 18.79 225.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.16 0.0 0.0 0.0 0.3 3.6
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 1.3 15.6
Calcium (mg) 4.54 0.0 10.883 0.0 0.189 0.665 16.277 195.324
Iron (mg) 0.0 0.0 0.38 0.0 0.0 0.04 0.42 5.04
Magnesium (mg) 0.378 0.0 2.464 0.0 0.016 1.013 3.871 46.452
Phosphorus (mg) 4.54 0.0 39.219 0.0 0.189 1.14 45.088 541.056
Potassium (mg) 4.54 0.007 27.515 0.0 0.189 0.697 32.947 395.364
Sodium (mg) 108.96 0.0 28.747 104.88 4.541 0.111 247.238 2966.856
Zinc (mg) 0.02 0.0 0.23 0.0 0.0 0.02 0.27 3.24
Copper (mg) 0.0 0.0 0.021 0.0 0.0 0.004 0.024 0.288
Manganese (mg) 0.0 0.0 0.008 0.0 0.0 0.002 0.01 0.12
Selenium (mcg) 0.2 0.0 6.5 0.0 0.0 0.3 7.0 84.0
Vitamin A, IU (IU) 472.728 0.0 99.997 0.0 19.7 1.124 593.549 7122.588
Retinol (mcg) 126.931 0.0 28.541 0.0 5.29 0.0 160.762 1929.144
Vitamin A, RAE (mcg_RAE) 129.39 0.0 28.747 0.0 5.392 0.063 163.592 1963.104
Beta Carotene (mcg) 29.888 0.0 2.053 0.0 1.246 0.507 33.694 404.328
Vitamin E (mg) 0.44 0.0 0.2 0.0 0.02 0.01 0.66 7.92
Vitamin D (IU) 10.593 n/a 7.187 n/a 0.441 n/a 18.221 218.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.965 0.0 0.0 21.454 89.42 1073.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.014 0.0 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.006 0.0 0.099 0.0 0.0 0.002 0.106 1.272
Niacin (mg) 0.008 0.0 0.014 0.0 0.0 0.043 0.066 0.792
Pantothenic acid (mg) 0.021 0.0 0.296 0.0 0.001 0.01 0.327 3.924
Vitamin B-6 (mg) 0.0 0.0 0.029 0.0 0.0 0.002 0.031 0.372
Folate (mcg) 0.568 0.0 9.651 0.0 0.024 0.063 10.305 123.66
Vitamin B-12 (mcg) 0.03 0.0 0.26 0.0 0.0 0.0 0.3 3.6
Choline (mg) 3.6 0.0 51.6 0.0 0.1 0.3 55.6 667.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.035 n/a 0.0 n/a 0.037 0.444
Threonine (g) 0.008 n/a 0.115 n/a 0.0 n/a 0.123 1.476
Isoleucine (g) 0.009 n/a 0.138 n/a 0.0 n/a 0.147 1.764
Leucine (g) 0.015 n/a 0.224 n/a 0.001 n/a 0.24 2.88
Lysine (g) 0.013 n/a 0.187 n/a 0.001 n/a 0.201 2.412
Methionine (g) 0.004 n/a 0.078 n/a 0.0 n/a 0.082 0.984
Cystine (g) 0.002 n/a 0.055 n/a 0.0 n/a 0.057 0.684
Phenylalanine (g) 0.008 n/a 0.14 n/a 0.0 n/a 0.148 1.776
Tyrosine (g) 0.008 n/a 0.103 n/a 0.0 n/a 0.111 1.332
Valine (g) 0.011 n/a 0.177 n/a 0.0 n/a 0.188 2.256
Arginine (g) 0.006 n/a 0.168 n/a 0.0 n/a 0.174 2.088
Histidine (g) 0.004 n/a 0.064 n/a 0.0 n/a 0.068 0.816
Alanine (g) 0.006 n/a 0.152 n/a 0.0 n/a 0.158 1.896
Aspartic acid (g) 0.011 n/a 0.273 n/a 0.0 n/a 0.285 3.42
Glutamic acid (g) 0.034 n/a 0.345 n/a 0.001 n/a 0.38 4.56
Glycine (g) 0.004 n/a 0.088 n/a 0.0 n/a 0.092 1.104
Proline (g) 0.015 n/a 0.105 n/a 0.001 n/a 0.12 1.44
Serine (g) 0.009 n/a 0.199 n/a 0.0 n/a 0.209 2.508
Cholesterol (mg) 40.671 0.0 86.856 0.0 1.695 0.0 129.222 1550.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.637 0.0 0.405 0.002 10.761 129.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.782 0.0 0.166 0.004 4.928 59.136
Polyunsaturated (g) 0.575 0.0 0.279 0.0 0.024 0.007 0.885 10.62