Receta Low Carbohydrate Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Protein drink mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		baking soda
1.15g 		cream of tartar
1.5g 		egg
12.32g 		cream
15.0g 		water
14.81g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.55 0.31 0.0 0.06 1.92 7.68
Total Fat (g) 0.0 0.0 0.0 1.22 5.55 0.0 5.76 12.53 50.12
Carbohydrates (g) 0.0 0.0 0.92 0.09 0.42 0.0 0.0 1.44 5.76
Ash (g) 0.75 0.42 0.55 0.11 0.07 0.01 0.0 1.92 7.68
Calories (kcal) 0.0 0.0 3.87 17.618 51.75 0.0 50.907 124.145 496.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 9.34 8.66 14.8 1.27 34.1 136.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 0.02 0.0 0.0 0.12 0.48
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.18 0.0 0.12 6.53 9.75 0.444 1.704 18.728 74.912
Iron (mg) 0.0 0.0 0.06 0.23 0.0 0.0 0.0 0.29 1.16
Magnesium (mg) 0.008 0.0 0.03 1.478 1.05 0.148 0.142 2.856 11.424
Phosphorus (mg) 0.0 0.0 0.075 23.531 9.3 0.0 1.704 34.61 138.44
Potassium (mg) 0.06 0.0 247.5 16.509 11.25 0.0 1.704 277.023 1108.092
Sodium (mg) 290.685 314.64 0.78 17.248 5.7 0.593 0.781 630.427 2521.708
Zinc (mg) 0.0 0.0 0.01 0.14 0.03 0.0 0.01 0.19 0.76
Copper (mg) 0.0 0.0 0.003 0.012 0.002 0.001 0.001 0.02 0.08
Manganese (mg) 0.001 0.0 0.003 0.005 0.0 0.0 0.0 0.009 0.036
Selenium (mcg) 0.0 0.0 0.0 3.9 0.1 0.0 0.1 4.1 16.4
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 220.5 0.0 177.429 457.927 1831.708
Retinol (mcg) 0.0 0.0 0.0 17.125 60.75 0.0 47.641 125.516 502.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 61.65 0.0 48.564 127.462 509.848
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 10.8 0.0 11.218 23.25 93.0
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.16 0.0 0.16 0.44 1.76
Vitamin D (IU) n/a n/a n/a 4.312 7.8 0.0 n/a 12.112 48.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.0 0.0 40.779 163.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.0 0.009 0.003 0.0 0.001 0.012 0.048
Riboflavin (mg) 0.0 0.0 0.0 0.059 0.017 0.0 0.002 0.078 0.312
Niacin (mg) 0.0 0.0 0.0 0.009 0.006 0.0 0.003 0.017 0.068
Pantothenic acid (mg) 0.0 0.0 0.0 0.177 0.039 0.0 0.008 0.224 0.896
Vitamin B-6 (mg) 0.0 0.0 0.0 0.017 0.005 0.0 0.0 0.022 0.088
Folate (mcg) 0.0 0.0 0.0 5.79 0.6 0.0 0.213 6.603 26.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.03 0.0 0.01 0.2 0.8
Choline (mg) 0.0 0.0 0.0 30.9 2.5 0.0 1.3 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.021 0.005 n/a 0.001 0.026 0.104
Threonine (g) 0.0 n/a n/a 0.069 0.014 n/a 0.003 0.085 0.34
Isoleucine (g) 0.0 n/a n/a 0.083 0.018 n/a 0.004 0.104 0.416
Leucine (g) 0.0 n/a n/a 0.134 0.03 n/a 0.006 0.17 0.68
Lysine (g) 0.0 n/a n/a 0.112 0.024 n/a 0.005 0.141 0.564
Methionine (g) 0.0 n/a n/a 0.047 0.008 n/a 0.001 0.056 0.224
Cystine (g) 0.0 n/a n/a 0.033 0.003 n/a 0.001 0.037 0.148
Phenylalanine (g) 0.0 n/a n/a 0.084 0.015 n/a 0.003 0.102 0.408
Tyrosine (g) 0.0 n/a n/a 0.062 0.015 n/a 0.003 0.079 0.316
Valine (g) 0.0 n/a n/a 0.106 0.021 n/a 0.004 0.131 0.524
Arginine (g) 0.0 n/a n/a 0.101 0.011 n/a 0.002 0.114 0.456
Histidine (g) 0.0 n/a n/a 0.038 0.009 n/a 0.001 0.049 0.196
Alanine (g) 0.0 n/a n/a 0.091 0.011 n/a 0.002 0.104 0.416
Aspartic acid (g) 0.0 n/a n/a 0.164 0.024 n/a 0.004 0.192 0.768
Glutamic acid (g) 0.0 n/a n/a 0.207 0.065 n/a 0.013 0.284 1.136
Glycine (g) 0.0 n/a n/a 0.053 0.006 n/a 0.001 0.06 0.24
Proline (g) 0.0 n/a n/a 0.063 0.03 n/a 0.006 0.099 0.396
Serine (g) 0.0 n/a n/a 0.12 0.017 n/a 0.004 0.14 0.56
Cholesterol (mg) 0.0 0.0 0.0 52.114 20.55 0.0 15.265 87.929 351.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.382 3.455 0.0 3.647 7.484 29.936
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.469 1.604 0.0 1.492 3.565 14.26
Polyunsaturated (g) 0.0 0.0 0.0 0.168 0.206 0.0 0.216 0.589 2.356