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Receta Low Cholesterol Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Hollywood safflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		buttermilk
122.5g 		soda
2.5g 		salt
1.5g 		flour
46.88g 		Total Per Serving Total for Recipe
Protein (g) 2.77 4.05 0.0 0.0 4.84 11.67 23.34
Total Fat (g) 2.19 1.08 0.0 0.0 0.46 3.72 7.44
Carbohydrates (g) 0.17 5.87 0.0 0.0 35.77 41.81 83.62
Ash (g) 0.19 1.09 n/a 1.5 0.22 3.0 6.0
Calories (kcal) 31.46 49.0 0.0 0.0 170.625 251.085 502.17
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.05 0.1
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.02 n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 110.41 2.5 0.0 5.59 135.18 270.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 5.87 0.0 0.0 0.13 6.16 12.32
Galactose (g) 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 1.3 2.6
Calcium (mg) 11.66 142.1 0.1 0.36 7.031 161.251 322.502
Iron (mg) 0.4 0.06 0.0 0.0 2.18 2.64 5.28
Magnesium (mg) 2.64 13.475 0.025 0.015 10.313 26.468 52.936
Phosphorus (mg) 42.02 109.025 0.0 0.0 50.625 201.67 403.34
Potassium (mg) 29.48 184.975 0.05 0.12 50.156 264.781 529.562
Sodium (mg) 30.8 128.625 0.15 581.37 0.938 741.883 1483.766
Zinc (mg) 0.24 0.51 0.0 0.0 0.33 1.09 2.18
Copper (mg) 0.022 0.012 0.001 0.0 0.066 0.101 0.202
Manganese (mg) 0.009 0.0 n/a 0.002 0.319 0.329 0.658
Selenium (mcg) 7.0 2.5 0.0 0.0 15.9 25.3 50.6
Vitamin A, IU (IU) 107.14 31.85 n/a 0.0 0.0 138.99 277.98
Retinol (mcg) 30.58 8.575 0.0 0.0 0.0 39.155 78.31
Vitamin A, RAE (mcg_RAE) 30.8 8.575 0.0 0.0 0.0 39.375 78.75
Beta Carotene (mcg) 2.2 1.225 0.0 0.0 0.0 3.425 6.85
Vitamin E (mg) 0.21 0.06 0.0 0.0 0.03 0.3 0.6
Vitamin D (IU) 7.7 n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 8.438 81.258 162.516
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.03 0.06 0.12
Tocopherol, gamma (mg) 0.11 0.04 n/a n/a 0.18 0.32 0.64
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.01 0.04 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 1.2 2.4
Thiamin (mg) 0.015 0.037 0.0 0.0 0.37 0.422 0.844
Riboflavin (mg) 0.106 0.184 0.0 0.0 0.23 0.519 1.038
Niacin (mg) 0.015 0.074 0.0 0.0 2.766 2.855 5.71
Pantothenic acid (mg) 0.317 0.343 n/a 0.0 0.206 0.866 1.732
Vitamin B-6 (mg) 0.031 0.037 0.0 0.0 0.019 0.086 0.172
Folate (mcg) 10.34 6.125 0.0 0.0 85.781 102.246 204.492
Vitamin B-12 (mcg) 0.28 0.27 0.0 0.0 0.0 0.55 1.1
Choline (mg) 55.2 19.6 0.0 0.0 4.9 79.7 159.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 72.188 144.376
Tryptophan (g) 0.037 0.049 n/a 0.0 0.061 0.147 0.294
Threonine (g) 0.123 0.196 n/a 0.0 0.131 0.45 0.9
Isoleucine (g) 0.147 0.245 n/a 0.0 0.169 0.561 1.122
Leucine (g) 0.24 0.404 n/a 0.0 0.333 0.977 1.954
Lysine (g) 0.2 0.343 n/a 0.0 0.108 0.651 1.302
Methionine (g) 0.084 0.098 n/a 0.0 0.084 0.266 0.532
Cystine (g) 0.059 0.037 n/a 0.0 0.103 0.199 0.398
Phenylalanine (g) 0.15 0.208 n/a 0.0 0.244 0.602 1.204
Tyrosine (g) 0.11 0.172 n/a 0.0 0.145 0.427 0.854
Valine (g) 0.189 0.294 n/a 0.0 0.197 0.68 1.36
Arginine (g) 0.18 0.159 n/a 0.0 0.197 0.537 1.074
Histidine (g) 0.068 0.123 n/a 0.0 0.108 0.299 0.598
Alanine (g) 0.163 0.147 n/a 0.0 0.155 0.464 0.928
Aspartic acid (g) 0.293 0.319 n/a 0.0 0.206 0.817 1.634
Glutamic acid (g) 0.37 0.784 n/a 0.0 1.631 2.785 5.57
Glycine (g) 0.095 0.086 n/a 0.0 0.173 0.354 0.708
Proline (g) 0.112 0.404 n/a 0.0 0.563 1.079 2.158
Serine (g) 0.213 0.208 n/a 0.0 0.244 0.665 1.33
Cholesterol (mg) 93.06 4.9 0.0 0.0 0.0 97.96 195.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.674 0.0 0.0 0.075 1.431 2.862
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 0.306 0.0 0.0 0.042 1.187 2.374
Polyunsaturated (g) 0.299 0.037 0.0 0.0 0.192 0.528 1.056